Pausetwothree

You don’t have to earn your worthiness.

You don’t have to overgive, overwork, or overprove to be “enough.” You already are. 💛

These photos are your reminder: your value isn’t measured by how much you do — it’s in who you are, right now, without changing a single thing. ✨

Here are 3 gentle practices to help you remember your worth on the days you forget:

1️⃣ Pause & affirm: Say out loud, “I am enough exactly as I am.” Repeating it daily rewires your inner dialogue.

2️⃣ Set micro-boundaries: Choose one small moment today where you honor your energy — a “no,” a pause, or simply resting.

3️⃣ Document evidence: Write one thing each day that proves you showed up as you — not perfect, just real.

You are worthy. You are enough. And you don’t need to give more to prove it. 💛


Namaste


#Pausetwothree #YouAreEnough #WorthyAsYouAre #SelfLoveJourney #MentalHealthMatters #BoundariesAreBeautiful #HealingTools #DailyReminders #BeKindToYourMind #AffirmationsForTheSoul #SoftLiving #GrowthJourney

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3 weeks ago | [YT] | 0

Pausetwothree

📚✨ Big news! My new book Beyond the Edge: Mastering the Art of Fearless Living is coming soon through Raspberry Press — a Canadian publishing house full of hidden gems just waiting to be discovered! 🇨🇦❤️

Raspberry Press offers everything from imaginative kids books to powerful adult reads. I'm incredibly excited to be joining such a creative and diverse community of authors.

📝 I’d love to hear from you:

➡️ What’s the best book you’re reading right now?
➡️ Head over to Raspberry Press and let me know which book on their site you're most excited to check out!

Let’s get reading. Let’s get fearless. Let’s go beyond the edge. 💥📖

#BeyondTheEdge #FearlessLiving #RaspberryPress #NewBookAlert #Bookstagram #ComingSoon #CanadianAuthors #ReadMoreBooks

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4 months ago | [YT] | 0

Pausetwothree

Today I celebrate and honor one of the most precious gifts I was ever blessed with. The birth and short physical life of my first daughter, Claudia.

Her short life was something I hated the world for for many years.

Now I truly am at peace with life, and with her death.

Yes, I am at peace. I am grateful to forever have her spirit in my soul, her love in my heart and memory to give me joy.

Some things seem so unfair and cruel in this world, and that can be painful.

Feel the pain, and let yourself find new ways to feel, heal, learn and love.

#pausetwothree #thanatophoricdysplasia #infantloss #infantdeathawareness #lifeanddeath #mydaughter #griefjourney #mourning

7 months ago | [YT] | 0

Pausetwothree

14-Day Mindshift & Self Confidence builder!!

🚨 Are you ready to stop holding yourself back and finally step into your most confident, authentic self?

For a limited time only, the 14-Day Mindset Shifting & Confidence-Building Program is completely FREE for everyone! 🎉

If you’ve been feeling stuck in a cycle of doubt, guilt, or shame, this program is here to help you:

✨ Overcome self-sabotaging behaviors that are holding you back.

✨ Let go of shame and guilt, embracing self-love and personal growth.

✨ Build a positive, empowering mindset to take control of your life.

💡 What’s Included:

✅ Daily tasks and affirmations to transform your thinking.
✅ Journal prompts for deeper self-reflection and healing.
✅ A clear, actionable roadmap to boost your confidence and align with your purpose.

This is your chance to invest in yourself and take the first step toward breaking negative cycles and living the life you deserve—all for FREE! 💪

💥 Don’t wait—this offer won’t last forever!

COMMENT YES and start your transformation today.

Let’s let go of the past and embrace your brightest future together.



#mentalhealth #selfcare #mindset
#fyp #fypp #fyppp #purpleandgreyhairednanaoftheinternet #growthmindset #fear #fypppppppppppppp #selfcare #youmatter #mentalhealth

10 months ago | [YT] | 0

Pausetwothree

*******14 DAY MINDSET SHIFTING Program!!*******


Say goodbye to Negative Thinking and Self-sabotaging patterns!!
Say Hello to a more confident and authentic YOU!


🚨 Are you ready to stop holding yourself back and finally step into your most confident, authentic self?
For a limited time only, the 14-Day Mindset Shifting & Confidence-Building Program is completely FREE for everyone! 🎉


If you’ve been feeling stuck in a cycle of doubt, guilt, or shame, this program is here to help you:

✨ Overcome self-sabotaging behaviors that are holding you back.
✨ Let go of shame and guilt, embracing self-love and personal growth.
✨ Build a positive, empowering mindset to take control of your life.


💡 What’s Included:
✅ Daily tasks and affirmations to transform your thinking.
✅ Journal prompts for deeper self-reflection and healing.
✅ A clear, actionable roadmap to boost your confidence and align with your purpose.


This is your chance to invest in yourself and take the first step toward breaking negative cycles and living the life you deserve—all for FREE! 💪


💥 Don’t wait—this offer won’t last forever! Click the link or DM me to sign up and start your transformation today. Let’s let go of the past and embrace your brightest future together.


Copy link BELOW and start LOVING YOURSELF TODAY !!!


mailchi.mp/pausetwothree/zwyurr128h

10 months ago | [YT] | 0

Pausetwothree

"Your mistakes don’t define you; your willingness to grow and make amends does. 🌱✨

Self-love 💕 is the foundation for rebuilding strained relationships.

It’s about forgiving yourself first, so you can show up with an open heart and a clear mind.

When you embrace your imperfections and commit to becoming better, you create space for healing and understanding. 🌸

Remember: Growth takes time.
Be patient with yourself and others.


The willingness to make things right is what truly matters. 💪💖"

11 months ago | [YT] | 0

Pausetwothree

IMPOSSIBLE means I'm possible, when you shift your thinking!!

Join my village of support and strength, where we uplift one another and celebrate our victories, big and small.

Together, we can create a community that encourages growth and resilience. Remember, what may seem impossible can often transform into "I'm possible" with the right mindset and the support of those who believe in you.

So follow me, and let’s embark on this journey together, hand in hand, lifting each other up as we navigate the ups and downs of life.

You are not alone; we are stronger together!
#growthmindset ##rpleandgreyhairednanaoftheinternet #impossible
#ConSantanderConecto

11 months ago | [YT] | 0

Pausetwothree

Keep on keeping on, you've got this !! ❤️ 💙 💜

Life will always bring us bumps, obstacles and things that make us question so many things.

This journey can become overwhelming at times, in those times we get to practice self care, self Reflection and compassion.

It's in those difficult and painful times we get to practice shifting our minds, our thoughts and our focus inwards and listen to our soul.

Are there things that you are holding onto, are there patterns you have learned through the years that no longer need to be in your life, feel what really feels like peace In your soul and let go of things that don't contribute to your peace.


Communication with yourself and with those who you connect with on a soul level, can help you free yourself from past habits and patterns that are no longer are needed.


Above all be kind, be open and take time to rest and reflect as you continue to become the true authentic soul that you are meant to be.

Focus on gratitude and let gratitude warm your heart and help you let go of things that are not needed.

May you always find ways to keep adding soulful memories as you continue along your journey.


#purpleandgreyhairednanaoftheinternet #inspiration #healingjourney #peace #life #Conection #spiritualawakening #spiritualjourney #spiritual #spiritualgrowth #couples #together #mercuryretrograde #reflection #gratitude

1 year ago | [YT] | 0

Pausetwothree

Are you living for YOU?
We all the ability to write our own story.

#trust #journey #growth #loveandtrust #practicethepause

1 year ago | [YT] | 1