Give yourself permission to choose joy today, even if things are heavy right now.#efttapping

Your inner whisper speaks kindly your inner critic lies. #selfsabotage

Slow down to show up as yourself. #slowdown

Self Care is gentke movements like these. #selfcare

It’s okay to miss who you were before burnout. #caregiverburnout

Gentle productivity without burnout is #selfcare

This found you for a reason! Don't give up!

Save this if motivation feels missing! #selfsabotage

“Save this if good things feel uneasy.” #selfsabotage

It may be hard to accept but the truth is ....... Not everything is urgent

Create calm.at home, your nervous system will thank you! #selfcare

Release over-responsibility, slow your pace, and choosie alignment #tarot t

If calm feels uncomfortable, you are trying these to help, bring comfort to your calm

Self-sabotage looks like: • Creating unnecessary stress • Boredom anxiety #selfsabotage

Emotional exhaustion is real

Tips to Prevent Caregiver Burnout 💜

This book belongs to all of us learning to live fearlessly. ##pausetwothree

Self-sabotage looks like: • Harsh self-talk • Hiding mistakes #selfsabotage

Caregiver burnout Connection 💜 You don't need to earn rest my friend. #caregiverburnout

This book is my bridge, laid down piece by piece, for someone else to walk across

Self-sabotage looks like... ‘I’m not ready’ loop #selfsabotageawareness

You don’t need more time — just awareness

Where am I abandoning my needs to feel safe?

CAREGIVER CONNECTION 💜 It is OK TO REST #caregivers

Your future? It’s whatever you’re brave enough to walk into. #pausetwothree #fearless.

Self-sabotage looks like: • Rest guilt • Overcommitting #selfsabotage

CAREGIVER CONNECTION 💜 Physical burnout signals matter. #caregiverburnout

Most people live at the edge of their potential — but never go past it.

You don’t owe instant reactions — you owe yourself integrity. #selfcare

Self-sabotage looks like.. Constant postponing #selfsabotage

Your body and soul speaks quietly — the pause helps you hear it.

CAREGIVER CONNECTION You’re allowed to stop overdoing. Rest is not falling behind #caregivers

Schedule ‘me time,’ list self-care activities, prioritize self-care. #selfcare

What do you notice in the pause? #PauseTwoThree #SelfDiscovery #EmotionalClarity #InnerWork

Self-sabotage looks like: • Repeating toxic patterns ...#selfsabotage

When you pause, you teach your nervous system that it’s okay to slow down

You don’t become authentic by trying harder. You become authentic by pausing. #authenticity

CAREGIVER BURNOUT 💜 Reclaim yourself one choice at a time #caregiverburnout

Patterns repeat when there’s no pause. One breath can change a lifetime habit.

Self-sabotage looks like: • Emotional withdrawal.... #selfsabotage

Caregiver Connection 💜 Burnout is your body asking for change. #caregiverburnout

If fear is running your story, it’s time for a rewrite

The pause is how you stop leaving yourself behind. #pause #selflove .

Discomfort in the pause doesn’t mean you’re doing it wrong

Self-sabotage looks like:... and tips to help stop. #selfsabotage

A moment to love yourself

Be gentle when you stumble💜 Be open to feel and to learn with each stumble💜

Low-energy self care: