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Simple Home Muscle
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Build Noticeable Muscle —At Home with Simple Workouts

I am a personal trainer & medical interpreter Kane Chung. I lost 100 Pounds. I wanted to lose weight and build a strong, athletic body—Me and Others can notice -- but it took me over 20 years of trial and error. As a personal trainer, I created this Simple Home Muscle System to help you reach your goals much faster than I did.

Follow along for easy-to-do home workouts, simple progression, and real results. Start today and transform your body!


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24:28

Over 40? 20-Min Workout to build Muscle with Dumbbells Only | (Upper Body)

Simple Home Muscle

Shared 16 hours ago

6 views

21:50

40 Plus | Let's build Leg muscle | 4Moves | Type B | Kane. 21min.

Simple Home Muscle

Shared 1 day ago

8 views

23:09

40 Plus | Let's build muscle | 4Moves | Upper Body | Type B | Kane. 23 min.

Simple Home Muscle

Shared 2 days ago

5 views

22:28

40 Plus | Let's build muscle at home | Upper Body | Type B | Kane. 21 min.

Simple Home Muscle

Shared 3 days ago

11 views

24:52

Over 40? 20-Min Muscle Building Workout with Dumbbells Only | (Lower Body)

Simple Home Muscle

Shared 4 days ago

4 views

23:41

Over 40? 20-Min Muscle Building Workout with Dumbbells Only | Day 1 (Upper Body)

Simple Home Muscle

Shared 6 days ago

14 views

18:13

40 Plus | LEG | Type A | Build Muscle with Coach Kane. 21 min.

Simple Home Muscle

Shared 1 week ago

10 views

21:58

40 Plus | Delt & Arms | Type A | Build Muscle with Coach Kane. 21 min.

Simple Home Muscle

Shared 1 week ago

9 views

25:02

40 Plus | Upper Body, Side Delt & Core | Type A | Build Muscle with Coach Kane. 21 min.

Simple Home Muscle

Shared 1 week ago

2 views

20:55

40 Plus | Leg | Type B | Build Muscle with Coach Kane. 21 min.

Simple Home Muscle

Shared 1 week ago

2 views

27:29

40 Plus | Shoulder & Arm | Type B | Build Muscle with Coach Kane. 26 min.

Simple Home Muscle

Shared 1 week ago

4 views

26:47

40 Plus | Upper Body & core| Type B | Build Muscle with Coach Kane. 26 min.

Simple Home Muscle

Shared 1 week ago

7 views

20:45

40 Plus | Leg| Type A | Build Muscle with Coach Kane. 20 min.

Simple Home Muscle

Shared 2 weeks ago

13 views

24:47

40 Plus | Shoulder & Arm Training | Type A | Build Muscle with Coach Kane. 27 min.

Simple Home Muscle

Shared 2 weeks ago

11 views

26:55

40 Plus | Upper body & side delt Training | Type A | Build Muscle with Coach Kane. 27 min.

Simple Home Muscle

Shared 2 weeks ago

9 views

21:47

40 Plus Leg Home Training Type B Build Muscle with Coach Kane. 27 min.

Simple Home Muscle

Shared 2 weeks ago

5 views

6:53

The Truth About Weight Fluctuations After 40 | Simple Home Muscle

Simple Home Muscle

Shared 2 weeks ago

9 views

27:37

40 Plus Shoulder & Arm Home Training Type B Build Muscle with Coach Kane. 27 min.

Simple Home Muscle

Shared 2 weeks ago

3 views

26:07

40 Plus Upper body & core Home Training Type B Build Muscle with Coach Kane. 25 min.

Simple Home Muscle

Shared 2 weeks ago

9 views

21:06

40 Plus Leg Home Training Type A Build Muscle with Coach Kane. 21 min.

Simple Home Muscle

Shared 3 weeks ago

19 views

3:20

How I Lost 100 Lbs at 48: Stop the Blood Sugar Rollercoaster

Simple Home Muscle

Shared 3 weeks ago

8 views

23:28

40 Plus Shoulder $ Arm Home Training Type A Build Muscle with Coach Kane. 23 min.

Simple Home Muscle

Shared 3 weeks ago

6 views

24:42

40 Plus Upper body & Core Home Training Type A Build Muscle with Coach Kane. 25 min.

Simple Home Muscle

Shared 3 weeks ago

6 views

31:08

40 Plus Leg & Core Home Training Type B Build Muscle with Coach Kane. 30 min.

Simple Home Muscle

Shared 3 weeks ago

6 views

32:20

40 Plus Shoulder & Arm Home Training Type B Build Muscle with Coach Kane. 30 min.

Simple Home Muscle

Shared 3 weeks ago

12 views

4:40

10 Nutrition Rules for Men Over 40 | Simple Repeatable System

Simple Home Muscle

Shared 4 weeks ago

5 views

29:30

40 Plus Upper body, Side Delt & Core Home Training Type B Build Muscle with Coach Kane. 30 min.

Simple Home Muscle

Shared 4 weeks ago

66 views

28:21

40 Plus Leg & Core Home Training Type A Build Muscle with Coach Kane. 23 min.

Simple Home Muscle

Shared 1 month ago

58 views

24:36

40 Plus Build Muscle with Coach Kane. 23 min. Shoulder & Arm Type A

Simple Home Muscle

Shared 1 month ago

7 views

22:41

40 Plus Build Muscle with Coach Kane. 30 min. Upper body, Side Delt, Core Type A

Simple Home Muscle

Shared 1 month ago

40 views

26:10

40 Plus Build Muscle with Coach Kane. 30 min. LEG Type A

Simple Home Muscle

Shared 1 month ago

1 view

2:26

👉5.Stop Saying “I Want to Lose Weight” (Do This Instead)

Simple Home Muscle

Shared 1 month ago

6 views

2:56

👉4.Why Fast Weight Loss Is Making You Gain More Weight

Simple Home Muscle

Shared 1 month ago

3 views

2:12

👉3.Stop Comparing Yourself to Your 20s (It’s Destroying Your Progress)

Simple Home Muscle

Shared 1 month ago

2 views

3:02

👉2.The All-or-Nothing Trap Is Killing Your Progress (Fix This First)

Simple Home Muscle

Shared 1 month ago

3 views

2:18

👉1. Stop Waiting for Motivation (Why Men Over 40 Stay Stuck)

Simple Home Muscle

Shared 1 month ago

4 views

32:28

40 Plus Build Muscle with Coach Kane. 30 min. Shoulders and Arm. Type A

Simple Home Muscle

Shared 1 month ago

24 views

31:48

40 Plus Build Muscle with Coach Kane. 30 min. Upper Body, Side Delt & Core. DAY 2

Simple Home Muscle

Shared 1 month ago

15 views

31:35

40 Plus Build Muscle with Coach Kane. 30 min. LEG Let's Train Together

Simple Home Muscle

Shared 1 month ago

32 views

33:00

40 Plus Build Muscle with Coach Kane. 30 min. Shoulder & Arm

Simple Home Muscle

Shared 1 month ago

24 views

31:56

40 Plus Build Muscle with Coach Kane. 30 min. Upper Body, Side Delt & Core.

Simple Home Muscle

Shared 1 month ago

11 views

22:18

Level 4 Dumbbell & Pull Up Bar Workout for Advanced | Simple 23-Min Home Muscle

Simple Home Muscle

Shared 1 month ago

3 views

26:21

This 25-Min Routine Will Change Your Upper Body

Simple Home Muscle

Shared 1 month ago

7 views

29:18

This 25-Min Routine Will Change Your Upper Body

Simple Home Muscle

Shared 1 month ago

7 views

26:13

30-Min Shoulder & Shoulder & Arm Workout (100 Reps, Dumbbell Only, No Gym)

Simple Home Muscle

Shared 1 month ago

13 views

27:42

25-Min Leg & Core workout (100 Reps, Dumbbell Only, No Gym)

Simple Home Muscle

Shared 1 month ago

4 views

31:47

30-Min Shoulder & Arm workout (100 Reps, Dumbbell Only, No Gym)

Simple Home Muscle

Shared 1 month ago

10 views

27:41

Decline Push-Up Upper Body Destroyer (28 Min Dumbbell Only)

Simple Home Muscle

Shared 1 month ago

11 views

25:30

25-Min Upper Body & Abs (100 Reps, Dumbell Only, No Gym)

Simple Home Muscle

Shared 1 month ago

10 views

27:30

Train with me. At Home. 4 Moves 100 Reps. Pull Up, Ring Dip, Lateral Raise, Leg Raise.

Simple Home Muscle

Shared 1 month ago

10 views

36:02

Train with me. At Home. 4 Moves 100 Reps. Pull Up, Ring Dip, Lateral Raise, Leg Raise.

Simple Home Muscle

Shared 1 month ago

6 views

36:53

Train with me. At Home. 4 Moves 100 Reps. . Pull Up, Ring Dip, Lateral Raise, Leg Raise.

Simple Home Muscle

Shared 1 month ago

13 views

24:26

Level 5 Dumbbell Workout for Expert | Simple 23-Min Home Muscle LEG

Simple Home Muscle

Shared 1 month ago

0 views

21:18

Level 5 Dumbbell Workout for Expert | Simple 23-Min Home Muscle Shoulder, Arm

Simple Home Muscle

Shared 1 month ago

1 view

24:13

Over 40? Train With Me | Home Muscle Workout Shoulder Arms

Simple Home Muscle

Shared 1 month ago

9 views

21:06

Level 5 Dumbbell Workout for Expert | Simple 23-Min Home Muscle Chest, Back, Side Delt, Core

Simple Home Muscle

Shared 1 month ago

4 views

19:27

100 Pull-Ups. 100 Ring Dips. Age 48. No Gym (Inspired by @nangmanhogu )

Simple Home Muscle

Shared 1 month ago

14 views

22:45

Level 4 Dumbbell Workout for Advanced | Simple 23-Min Home Muscle LEG

Simple Home Muscle

Shared 1 month ago

3 views

28:52

Over 40? Train With Me | Home Muscle Workout Leg

Simple Home Muscle

Shared 1 month ago

6 views

22:11

Level 4 Dumbbell Workout for Advanced | Simple 23-Min Home Muscle

Simple Home Muscle

Shared 1 month ago

3 views

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