Women Who Thrive Over 50 - Invidious

Women Who Thrive Over 50

Welcome to our Women Who Thrive Over 50, channel! I'm so happy that you are interested in feeling good and moving well in your body!

The videos that I post will focus on how to move and breathe to eliminate stiffness and decrease pain, while having more freedom of movement in your body! I work with many methods of movement, lymphatic flow, breathwork to help you move better, feel better and think clearly in this season of your life!

Stay tuned and subscribe to get my videos on how to get out of pain and decrease stress so that you feel calm , centered and relaxed through your entire body. The movement that I teach assists you to do the activities that you love and move through each day being grounded in your body and moving toward incredible health!

For more information or a complimentary 30 minute intro session, click this link: calendly.com/michellbrown/30-minute-discovery-sess… or check out my website at www.MichellBrown.com

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10:18

Free Your Shoulders!

Women Who Thrive Over 50

Shared 1 month ago

15 views

6:11

Let Go Of What You Can't Control And Reconnect To A Sense Of Stability

Women Who Thrive Over 50

Shared 1 year ago

44 views

7:52

Breathwork

Women Who Thrive Over 50

Shared 2 years ago

57 views

4:25

Movement Snack for shoulders and hips

Women Who Thrive Over 50

Shared 2 years ago

53 views

7:29

5 Minute Shoulder Opener and Release

Women Who Thrive Over 50

Shared 2 years ago

30 views

15:13

Meditation to discover your breath and focus your attention

Women Who Thrive Over 50

Shared 2 years ago

20 views

4:38

Move Your Spine To Release Stress

Women Who Thrive Over 50

Shared 2 years ago

34 views

4:12

Do This Movement To Reduce Tension In your Back & Spine

Women Who Thrive Over 50

Shared 2 years ago

40 views

3:12

Movement Snack to Keep Your Energy Moving All Day

Women Who Thrive Over 50

Shared 2 years ago

24 views

4:23

Release Stress By Filling Yourself Up With Breath

Women Who Thrive Over 50

Shared 3 years ago

29 views

4:27

You Can Change Your Thinking - It's Not WHO You Are

Women Who Thrive Over 50

Shared 3 years ago

17 views

6:26

Handle stress well, Part II Breathwork

Women Who Thrive Over 50

Shared 3 years ago

32 views

4:13

Release Stress series | Be Present & Productive

Women Who Thrive Over 50

Shared 3 years ago

44 views

4:58

Movement snack to move & breathe through your full body

Women Who Thrive Over 50

Shared 3 years ago

160 views

2:28

Do this breath to get more done without the stress!

Women Who Thrive Over 50

Shared 3 years ago

40 views

2:18

Let go of the noise and listen to your body!

Women Who Thrive Over 50

Shared 3 years ago

13 views

5:16

Protect Your Brain & Increase Your Brain Health!

Women Who Thrive Over 50

Shared 3 years ago

60 views

11:47

Stay in a state of peacefulness in your body & mind, during your workday!

Women Who Thrive Over 50

Shared 3 years ago

61 views

2:35

Movement Snack For Your Low Back

Women Who Thrive Over 50

Shared 3 years ago

60 views

4:16

Heal yourself from illness or trauma, with movement

Women Who Thrive Over 50

Shared 3 years ago

15 views

3:43

How to release stress & feel relaxed as you get a LOT done!

Women Who Thrive Over 50

Shared 3 years ago

31 views

5:10

Tapping & Breathing For Energy!

Women Who Thrive Over 50

Shared 4 years ago

35 views

20:32

Gratitude for your body, release weight, toxins

Women Who Thrive Over 50

Shared 4 years ago

14 views

4:02

Change Your "I Can't" Stories to "I Can"

Women Who Thrive Over 50

Shared 4 years ago

14 views

6:04

Breath Practice To Boost Your Energy

Women Who Thrive Over 50

Shared 4 years ago

12 views

3:41

Digesting your food and feelings, during stressful occasions

Women Who Thrive Over 50

Shared 4 years ago

8 views

3:57

How To Stop Spinning In Your Head & Be Productive!

Women Who Thrive Over 50

Shared 4 years ago

13 views

3:24

Monday Movement - How to Erase Overload & Move With Ease!

Women Who Thrive Over 50

Shared 4 years ago

11 views

4:10

Do this movement & breath practice for help in your belly area!

Women Who Thrive Over 50

Shared 4 years ago

16 views

2:30

How to stand upright and strong, at your standing desk!

Women Who Thrive Over 50

Shared 4 years ago

12 views

4:34

How to move from distraction to focus, quickly

Women Who Thrive Over 50

Shared 4 years ago

10 views

3:32

How to retrain your brain to release stressful mind looping thoughts

Women Who Thrive Over 50

Shared 4 years ago

19 views

3:58

How to release stiffness and pain while working at your standing desk!

Women Who Thrive Over 50

Shared 5 years ago

23 views

3:39

How to make the choice most needed when you have too many priorities.

Women Who Thrive Over 50

Shared 5 years ago

26 views

3:57

How to focus your attention when your mind is ping-ponging!

Women Who Thrive Over 50

Shared 5 years ago

42 views

2:14

How to relieve back pain quickly, during your workday!

Women Who Thrive Over 50

Shared 5 years ago

51 views

3:56

How to reduce stiffness & tension in your hips using a simple movement you can do anywhere!

Women Who Thrive Over 50

Shared 5 years ago

10 views

12:25

How to release stress and calm your mind, with this simple breath exercise

Women Who Thrive Over 50

Shared 5 years ago

222 views

30:30

How To Release Stress; Handle Upset & Changes Happening In Your Life

Women Who Thrive Over 50

Shared 5 years ago

81 views

5:10

How to release stiffness rapidly and easily, with this incredible movement

Women Who Thrive Over 50

Shared 5 years ago

17 views

3:29

How To Resolve Back Pain, 3 Quick Exercises To Diminish Your Back Pain

Women Who Thrive Over 50

Shared 5 years ago

21 views

2:21

How to release back pain, with this simple technique, even if you are sitting all day!

Women Who Thrive Over 50

Shared 5 years ago

18 views

4:14

How to release pain & stiffness, 3 quick and effective exercises to make a difference

Women Who Thrive Over 50

Shared 5 years ago

49 views

12:40

How to breathe to reduce pain, relieve stress and stay sane, during Covid-19

Women Who Thrive Over 50

Shared 6 years ago

50 views

4:59

Feeling Crowded Or Restless? Do This During Covid-19 Quarantine!

Women Who Thrive Over 50

Shared 6 years ago

27 views

5:39

3 Simple Exercises To Relieve Neck & Shoulder Pain (during Covid-19)

Women Who Thrive Over 50

Shared 6 years ago

105 views

2:44

Breathe to boost your immune system!

Women Who Thrive Over 50

Shared 6 years ago

46 views

3:18

Circulate your energy with Movement & Breath!

Women Who Thrive Over 50

Shared 6 years ago

63 views

2:12

Letting Go of Being Uptight!

Women Who Thrive Over 50

Shared 6 years ago

43 views

2:26

Release the Sluggishness In Your Body!

Women Who Thrive Over 50

Shared 6 years ago

58 views

2:30

Handle Change Well!

Women Who Thrive Over 50

Shared 6 years ago

28 views

3:29

Let Go And Breath!

Women Who Thrive Over 50

Shared 6 years ago

24 views

2:43

Take Some Pressure Off

Women Who Thrive Over 50

Shared 6 years ago

26 views

1:36

Unwind & Gain Freedom Of Movement!

Women Who Thrive Over 50

Shared 7 years ago

20 views

2:49

Shake It Up & Calm Down

Women Who Thrive Over 50

Shared 7 years ago

42 views

3:23

Tap Your Body For Energy!

Women Who Thrive Over 50

Shared 7 years ago

83 views

2:56

Move Your Body, Move Your Mind To Solve A Problem

Women Who Thrive Over 50

Shared 7 years ago

23 views

1:31

Move, Breathe & Eliminate Worry!

Women Who Thrive Over 50

Shared 7 years ago

28 views

1:34

Reestablishing Energy, Aliveness through Movement!

Women Who Thrive Over 50

Shared 7 years ago

16 views

0:58

Movement Night

Women Who Thrive Over 50

Shared 7 years ago

19 views