15 steamed staple foods to enhance immunity ① Steamed taro: Taro contains a kind of mucus protein, which after digestion and absorption by the human body, produces immune proteins, which can improve the body’s immunity. ②Steamed chestnuts: Chestnuts have high nutritional value and can effectively supplement calcium. However, do not eat too much as it may cause indigestion. ③Steamed pumpkin: It can promote growth and development. Pumpkin contains a large amount of zinc, which participates in synthesizing nucleic acids and proteins in the human body. It is an inherent ingredient of the adrenal cortex. Element ④Steamed sweet potatoes: rich in vitamins A and C, which help improve immunity and prevent colds ⑤Steamed purple sweet potato: rich in potassium and dietary fiber, reducing intestinal diseases ⑥Steamed carrots: "King of vegetables", it strengthens the spleen, nourishes the stomach, and produces fluid, and is good for the eyes ⑦Steamed peas: rich in vitamin C, rich in dietary fiber, promote defecation ⑧Steamed konjac: resolves phlegm, eliminates accumulation, detoxifies and dissipates stagnation ⑨Steamed potatoes: Potatoes are mild and a good helper for improving gastrointestinal circulation. You can have smooth bowel movements if you have a bad spleen and stomach. ⑩Steamed corn: Known as golden food, it promotes gastrointestinal motility and prevents constipation. 11 Steamed yam: nourishes the spleen and lungs, nourishes the lungs and relieves coughs 12. Steamed water chestnuts: Water chestnuts are sweet, cold, smooth, and non-toxic. They have good effects of clearing away heat and quenching thirst, moistening the lungs, and reducing phlegm. 13. Steamed water chestnut: clears heat, relieves heat, nourishes the spleen, and replenishes qi. 14 Steamed edamame: The protein content is similar to that of eggs, high-quality plant protein 15. Steamed lotus root: strengthens the spleen and appetizers, cools and warms the blood #immunity#staplefood#diet#healthyfood#bodycare#taro#waterchestnut#pumpkin
Do you experience PMDD every month? PMDD is a severe form of menstrual syndrome. Those with PMDD can experience severe depression, inactivity, severe mood swings, and even suicidal tendencies before their period. Research shows that PMDD has a certain genetic component, and there is currently no complete cure. You can do some things to help you feel better, such as eating healthily and exercising more, and reducing the intake of sugar, salt, caffeine and other foods in the days before your period. If you are emotionally distressed, seek help from a medical professional.#pmdd#pmddstruggles#pms#pmddsupport#menstrualcycle#pmddawareness#womenshealth#foryou
Emma'sHealthyLiving
Eating more of these fruits is good for the development of good skin. Eating different fruits at different times can make your skin better and better. Do you know these? #health #skin #fruit #diet #healthyeating #healthytips #healthylifestyle #apple #pear #cherry
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Emma'sHealthyLiving
15 steamed staple foods to enhance immunity
① Steamed taro: Taro contains a kind of mucus protein, which after digestion and absorption by the human body, produces immune proteins, which can improve the body’s immunity.
②Steamed chestnuts: Chestnuts have high nutritional value and can effectively supplement calcium. However, do not eat too much as it may cause indigestion.
③Steamed pumpkin: It can promote growth and development. Pumpkin contains a large amount of zinc, which participates in synthesizing nucleic acids and proteins in the human body. It is an inherent ingredient of the adrenal cortex.
Element
④Steamed sweet potatoes: rich in vitamins A and C, which help improve immunity and prevent colds
⑤Steamed purple sweet potato: rich in potassium and dietary fiber, reducing intestinal diseases
⑥Steamed carrots: "King of vegetables", it strengthens the spleen, nourishes the stomach, and produces fluid, and is good for the eyes
⑦Steamed peas: rich in vitamin C, rich in dietary fiber, promote defecation
⑧Steamed konjac: resolves phlegm, eliminates accumulation, detoxifies and dissipates stagnation
⑨Steamed potatoes: Potatoes are mild and a good helper for improving gastrointestinal circulation. You can have smooth bowel movements if you have a bad spleen and stomach.
⑩Steamed corn: Known as golden food, it promotes gastrointestinal motility and prevents constipation.
11 Steamed yam: nourishes the spleen and lungs, nourishes the lungs and relieves coughs
12. Steamed water chestnuts: Water chestnuts are sweet, cold, smooth, and non-toxic. They have good effects of clearing away heat and quenching thirst, moistening the lungs, and reducing phlegm.
13. Steamed water chestnut: clears heat, relieves heat, nourishes the spleen, and replenishes qi.
14 Steamed edamame: The protein content is similar to that of eggs, high-quality plant protein
15. Steamed lotus root: strengthens the spleen and appetizers, cools and warms the blood
#immunity #staplefood #diet #healthyfood #bodycare #taro #waterchestnut #pumpkin
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Emma'sHealthyLiving
Estrogen is key to beauty
Daily life can include soy products, selenium-containing vegetables, nuts, and foods rich in vitamin D #estrogen #lowestrogen #balancinghormonal #menstruation #womenshealth #hormonal #fertility #foryou
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Emma'sHealthyLiving
Progesterone is an important hormone for girls to stay young and energetic, and every girl needs to pay attention to it! #progesterone #lowprogesterone #balancinghormonal #menstruation #womenshealth #hormonal #fertility #foryou
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Emma'sHealthyLiving
Reasons for delayed menstruation
Delayed menstruation is closely related to irregular daily life, because it affects the endocrine state, please maintain good living habits #menstruation #fertility #pcosawareness #pcoslifestyle #diet #mentalhealth #womenshealth #hormonebalance #foryou
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Emma'sHealthyLiving
The body reacts differently to different cycles
learn about it…#pms #pmdd #pmddsupport #menstrualcycle #hormonebalance #pmddawareness #womenshealth #foryou #LearnOnTikTok
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Emma'sHealthyLiving
Facts about High Masking Autism in Women
I was only fully diagnosed with autism at the age of 32. If possible, I would like to be evaluated as early as possible #autism #femaleautism #highmaskingautism #ASD #mantalhealth #therapy #autismingirls #foryou
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Emma'sHealthyLiving
Do you experience PMDD every month?
PMDD is a severe form of menstrual syndrome. Those with PMDD can experience severe depression, inactivity, severe mood swings, and even suicidal tendencies before their period.
Research shows that PMDD has a certain genetic component, and there is currently no complete cure. You can do some things to help you feel better, such as eating healthily and exercising more, and reducing the intake of sugar, salt, caffeine and other foods in the days before your period. If you are emotionally distressed, seek help from a medical professional.#pmdd #pmddstruggles #pms #pmddsupport #menstrualcycle #pmddawareness #womenshealth #foryou
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