3 mental health hacks/tips that helped refuce my PMDD Symptoms and my anxiety #pmdd #pmddstruggles

If you suffer from PMDD you need to know this New episode of the Her Shift podcast on how i beat

This is what causes PMDD #pmdd #pmddhealing #pmddawareness #healingjourney #selfgrowth

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

Talking about PMDD & unresolved trauma from Narcissistic abuse#pmdd #pmddhealing #pmddawareness

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

#hershift #keepgoing #riseup #pmdd #pmddawareness #pmddstruggles #womenshealth #askforhelp

I beat PMDD when i finally realise what was causing it #hershift #keepgoing #riseup #pmdd

That time I went to a tribunal to raise awareness for PMDD & say why it should be recognised as a

GRWM as we chat about PMDD 💖🫶🏻 #pmdd #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity

PMDD … a sign of unresolved trauma?? Check out the podcast on the truth about PMDD #pmdd

Why I gaslit myself about my PMDD

how to talk to your doctor about getting diagnosed with PMDD #pmdd #premenstrualsyndrome

On the Her Shift Podcast How to heal PMDD by healing yourself 🤯 Finally the truth about PMDD with

So close to being okay and then… #audhd #pmdd #pmddawareness #pmddstruggles

If you ever get triggered at a really inconvenient time like before work, a meeting or the school

Real story: navigating pmdd challenges #pmdd

#hershift #pmdd #keepgoing #pmddawareness #womenshealth #pmddstruggles #pmddwarrior

When I went to a tribunal to bring awareness about PMDD being recognised as a debilitating condition

PMDD & Pregnancy - What To Expect

How Journalimg with AI can help healing & improve PMDD symptoms #healing #womenshealth #pmdd

I have PMDD… but I also have a weekly Podcast called Her Shift where I talk all about healing,

Stop dealing friends ✨ #pmsproblems #pmddstruggles #menstrualhealth | #shorts

idk what else to say other than I’m holding on TIGHT right now 🫠 #pmddstruggles #cyclesisters

Hate travelling on me one, out of my comfort zone #pmddstruggles #youtube #pmdd

#pmddstruggles #pmddwarrior #periodmoodswings | #shorts

I removed Narcissistic & toxic relationships & this happened to my PMDD Symptoms… #pmdd

#pmddwarrior #pmddproblems #pmddstruggles | #shorts

PMDD is probably several different disorders that present similarly

He found me repulsive when i had PMDD so i stuffed it down

Lets do this Ahmed #pmdd #pmddawareness #pmddstruggles #pmddwarrior #pmddwarrior #womenshealth

Cheerlead your younger self … shes come so far & jusf making it through another day with PMDD should

This was key in beating & healing from PMDD … if journals could talk #hershift #keepgoing #riseup

It’s been a few years since my PMDD ‘coming out’ video & since then I’ve started a podcast called

2 years ago I was diagnosed with PMDD, pre menstrual dysphoric disorder, during my luteal phase I’m

How are you managing yours? | #shorts #pmddwarrior #pmddstruggles