Real story: navigating pmdd challenges #pmdd

When the Shame Monster Comes Knocking #pmdd #pmddawareness #pmddstruggles #pmddhealing #shame

Hate travelling on me one, out of my comfort zone #pmddstruggles #youtube #pmdd

idk what else to say other than I’m holding on TIGHT right now 🫠 #pmddstruggles #cyclesisters

PMDD Awareness: Understanding Pre-Menstrual Emotional Struggles

This is what causes PMDD #pmdd #pmddhealing #pmddawareness #healingjourney #selfgrowth

So close to being okay and then… #audhd #pmdd #pmddawareness #pmddstruggles

What if PMDD was a sign & you’re not broken?? #pmdd #pmddhealing #pmddawareness #healingjourney

Im creating a safe space for whose suffering from PMDD to support each other & heal together I’d

GRWM as we chat about PMDD 💖🫶🏻 #pmdd #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity

If you suffer from PMDD you need to know this New episode of the Her Shift podcast on how i beat

#pmddstruggles #pmddwarrior #periodmoodswings | #shorts

What if? I tried to stuff down having PMDD & ignore my body and dread my period

#pmddwarrior #pmddproblems #pmddstruggles | #shorts

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

This was key in beating & healing from PMDD … if journals could talk #hershift #keepgoing #riseup

3 mental health hacks/tips that helped refuce my PMDD Symptoms and my anxiety #pmdd #pmddstruggles

#pmdd #pmddawareness #pmddstruggles #pmddsymptoms #womensmentalhealth #intrusivethoughts #rainydays

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

I have PMDD… but I also have a weekly Podcast called Her Shift where I talk all about healing,

Oh to be a man in a man’s world 😅 #pms #pmdd #pmddawareness #pmddstruggles

How Journalimg with AI can help healing & improve PMDD symptoms #healing #womenshealth #pmdd

#hershift #keepgoing #riseup #pmdd #pmddawareness #pmddstruggles #womenshealth #askforhelp

I hid my pain and pmdd symptoms for years

Struggling to Quiet the Mind #pmdd

What if PMDD was a sign of something much deeper & instead of trying to eradicate the PMDD symptoms

This about sums up me the week before my period🩸| #shorts #pms #pmddstruggles

Stop dealing friends ✨ #pmsproblems #pmddstruggles #menstrualhealth | #shorts

Lets do this Ahmed #pmdd #pmddawareness #pmddstruggles #pmddwarrior #pmddwarrior #womenshealth

How are you managing yours? | #shorts #pmddwarrior #pmddstruggles

#hershift #pmdd #keepgoing #pmddawareness #womenshealth #pmddstruggles #pmddwarrior

Am I The Only One Who Feels This Way?

I thought I was responsible for everyone else’s behaviour and it was my fault if they behaved badly

Why does PEPCID work for PMS

PMDD … a sign of unresolved trauma?? Check out the podcast on the truth about PMDD #pmdd

Happy and grateful is honestly such an understatement! So glad I am back my “my normal” again!!