Té ghé 90cm😱khi chưa đứng lên nó😂🏀🏐 #verticaljump #fitness #jumpingjacks #tăngchiềucao #jumper

KNEE JOINT STIFFNESS Does 500 Jack help you lose weight? #ryanlongfitness #weightloss #fitness #j...

STRESS management is the key to determining 30% of the success or failure of weight loss and midd...

Do you choose to run 6km or jump 600 jumping jacks to LOSE FAT today 🤔 #ryanlongfitness #jumpingj...

4 morning exercises 500 times helped me lose 30kg🤩 #ryanlongfitness #weightloss #fitness #jumping...

240kg x 3 DEADLIFT với kỹ thuật hoàn hảo cùng trap bar tăng sức mạnh đùi #ryanlongfitness #deadlift

How to jump onto a 1m25 box without falling FACE UP - Box Jump🤩 #ryanlongfitness #fitness #boxjum...

1m57 52kg arms and abs are VERY DIFFICULT TO TONE #ryanlongfitness #weightloss #jumpingjacks #sli...

Lack of SLEEP means always DREAMING, tips for good sleep to maintain your figure for decades 😱 #r...

Why does a 45kg person run 6km but the watch says EXHAUSTED? #ryanlongfitness #weightloss #fitnes...

How can people gain weight so easily? #ryanlongfitness #weightloss #fitness #jumpingjacks #fatloss

How to practice POWER CLEAN to quickly increase strength and high bounce #powerclean #ryanlongfit...

Hành trình LEO RANK SỨC MẠNH nâng trên 400kg , 5,5 lần cơ thể😱 #ryanlongfitness #fitness #power

Eat at night - 55kg to 50kg woman, how to choose meals to lose weight effectively #ryanlongfitnes...

67kg leg pain, what 5 exercises should I do every morning to REDUCE BELLY FAT? #ryanlongfitness #...

I'm 15 years old, 1m78 tall, can jump 2m85, how can I dunk? 😅🏀 You guys should practice hard 😎 #r...

Just started jumping 1000 times, WILL I GET HIDDEN 😅 #ryanlongfitness #weightloss #fitness #jumpi...

Take advantage of the FASTED state in the morning to exercise and lose weight more effectively #r...

Ông chú U40 1m52 - Thiết lập kỷ lục Box Jump😎 #ryanlongfitness #fitness #boxjumps #verticaljump

1m50 jumping 1000 Jacks what should you eat and how many kg should you lose #ryanlongfitness #wei...

Nghịch lý SQUAT vua các bài tập - tập thân dưới tăng cơ bắp thân trên #ryanlongfitness #squat

4 foods to limit to REDUCE visceral FAT, reduce triglycerides to normal, protect health and lose ...

53kg this afternoon WHAT EXERCISES TO LOSE BELLY BELLY #weightloss #ryanlongfitness #jumpingjacks...

Paradox 45kg Eating 2 bowls of DRY NOODLES still doesn't make you fat, the secret is #noodles #we...

NO NO, my dear 😂 57kg only eat no exercise can not have 57cm waist and 43kg firm like this #weigh...

The mindset of LOSS is ingrained in sports without trying hard enough😂😂 #ryanlongfitness #fitness

4 types of SMOOTHIES to reduce belly fat FAST after exercise #fat loss #ryanlongfitness #fitness ...

Luyện tập để có CƠ THỂ tuổi 18 😎 #ryanlongfitness #fitness #giamcan #gym #plyometrics #batcao

1m53 63kg BIG BELLY don't know how long it will take to lose weight 🥲 Morning 500c evening 700c #...

Tui có ĐẦU THAI lại tui cũng chưa chắc phá được kỷ lục của tui🤣khó KHÔNG TƯỞNG😅 #ryanlongfitness

I'm a 1m60 tall, 55kg female. Will this exercise help my body gain more firm muscles? #jumpingjac...

Is calisthenics training as HIGH as 🏀🏐? #ryanlongfitness #calisthenics #fitness #bongro #volleyball

Why is it DELICIOUS but has so many FAT calories 😭😭😭 #weightloss #ryanlongfitness #fitness #food ...

Đầu CAO HƠN 10cm trong 3 tháng ở tuổi U40 😂😂😂 #ryanlongfitness #tăngchiềucao #fitness #giamcan

I gained 53-57kg because of MOONCAKES #ryanlongfitness #banhtrungthu #giamcan #jumpingjacks

Enlighten those who wonder how to lift 330kg without the barbell being BENDED 😎 #ryanlongfitness ...

Going to a cafe after working out, FAT and non-FAT, what's the difference in what to order 😅 #fat...

Đừng tập thế này tại GYM - nát phòng tập 😂và bạn sẽ bị nhìn như người ngoài hành tinh🤣 #ryanlong

Top 5 most asked questions about INCREASE HEIGHT #ryanlongfitness #fitness #increaseheight #batca...

4 ways to CALORIE DEFICIT and reduce visceral fat without doing anything 😅😅😅 #ryanlongfitness #fa...

In a food powerhouse 🇻🇳, why go to the gym and use dietary supplements? It's so tiring. Eat natur...

I'm 1m6 75kg, what exercises should I do every MORNING to lose weight? 🥲 - 4 x 40 🤩 #ryanlongfitn...

Cầm 191kg bật RỜI ĐẤT 🤯 tập luyện SỨC MẠNH TỔNG HỢP chuyên nghiệp 😎🤩 #ryanlongfitness #fitness

I don't understand why women keep focusing on numbers🥲 UGH. Practice being slim so you can always...

Overcoming MISTAKES in GYM exercises that make men slow to gain muscle and lose fat #ryanlongfitn...

MOTHERS HAVE UP TO 77% CHANCE OF DETERMINING THEIR CHILDREN'S HEIGHT - according to the Ho Chi Mi...

The dumbbell is almost never seen in the GYM, how big is it 😱😱😱 #ryanlongfitness #fitness #gym #d...

This much is 500 calories, am I wrong 🥲🥲🥲 #comga #ryanlongfitness #loss #calories #fitness