Tận cùng độ KHÓ vượt qua giới hạn gen ĐÔNG NAM Á #ryanlongfitness #batcao #fitness #verticaljump

75kg 1m56 what to do at home gently with a water bottle #ryanlongfitness #weightloss #jumpingjack...

Ryan Long jumps higher than Ronaldo 😳 No Argument - Jumping height without using hands is 75 and ...

60 down to 53 in 1 month is too fast, slow down a bit to still eat well and have a nice figure #r...

1m27 and 1m25 are COMPLETELY different in HEIGHT 😱 #ryanlongfitness #increaseheight #loseweight #...

Cách tập SQUAT ĐÚNG là gia tốc nó lên trong 0,5 giây và bật thanh đòn rời vai 😎😎 #ryanlongfitness

Challenge 750 reps with Junie for a slim waist and small arms in the morning 🤩🤩🤩 #ryanlongfitness...

Exercising without eating FAT and VEGETABLES is foolishness and leads to injury #ryanlongfitness ...

6 good morning exercises, 600 times helped me lose 36kg 😳 #weightloss #ryanlongfitness #gym #bell...

Tập tạ ở NHÀ nặng và vất vả hơn đi GYM rất nhiều 😰😰 #ryanlongfitness #strongman #sucmanh #gym

Challenge to complete 400 Jacks in just 10 minutes, how far have you gone? #ryanlongfitness #weig...

How to eat FISH SAUCE or FISH FISH without worrying about gaining weight and retaining fat and wa...

BMI 33 và BMI 22, động lực ĐÁ BAY 36 ký, đi tập đi 🏀🤣108 ký và 72 ký #ryanlongfitness #dunk

72kg và cục tạ 109kg để tập tendon stiffness 😎 Combo nhón 5 + giữ 30s từng chân 😱🤯 #fitness #gym

When I was young, it was easy to have a slim waist, but now I can only remember when I was 20 😭😭😭...

Opening up KNOWLEDGE of sports nutrition for young people #ryanlongfitness #weightloss #fitness #gym

1m8 tầm cắt 2m85 nhưng mà bằng tóc🤣🤣 các cháu nhảy bao nhiêu rồi #bongchuyen #bongro #batcao #dunk

SCIENTIFIC definition of NUTRITIONAL STARCH for those who don't understand why you NEED TO EAT LE...

Xin mời các vđv bóng rổ, bóng chuyền, cử tạ, điền kinh, thể hình, powerlifting vượt thử thách này 😎

I want to practice to be THIN without seeing MUSCLES - then quit - no need to practice BODYBUILDI...

Sức mạnh và Sức mạnh KHÁC GÌ NHAU 😵‍💫 #ryanlongfitness #powerlifting #explosivespeed #fitness

Why you need to REDUCE RED MEAT - and this delicious broken rice and pork chop dish isn't for eve...

23% of height is due to genes - no one wants to be SHORT on the basketball court 😄🏀 #increaseheig...

Why have I practiced 1000 jacks for 30 minutes but I still don't see any weight loss? #ryanlongfi...

Chú ơi, bài tập plyometric nào giúp tăng tốc độ phát lực🤔 #ryanlongfitness #plyometrics #fitness

Giang hồ đồn là nếu bạn có thể nhảy lên và đứng vững trên 2 chân từ tư thế quỳ gối, bạn đang dưới 30

Ông chú 72kg nâng mông 390kg khi gần 40 😄😄😄 #ryanlongfitness #sucmanh #u40 #390kg #fitness

I'm currently 1m58 49, can I reduce my belly to a slim waist like this? #ryanlongfitness #weightl...

It's a HUGE MISTAKE to think that doing 1 exercise until your knee hurts will reduce and change y...

Khi baller🏀 tập kéo tạ 1 tay 110kg phi 49mm để dunk dễ dàng hơn🥶 #ryanlongfitness #gym #fitness

45kg morning 6 exercises HOW MUCH 😅 #ryanlongfitness #weight loss #fitness #beautiful waist #tet2026

Why did I lose weight but my belly fat and arms are the same 😭😭 #ryanlongfitness #weightloss #fit...

After the age of 35, how did I get super strong KNEE JOINTS 😤 #ryanlongfitness #knee #weightloss

My biceps are VERY BIG, so I don't need to drink any WHEY POWDER to reduce and slim them. #bigarm...

Lại phá PR, cao hơn nóc xe hơi 4 chỗ 🤩😎 #boxjump #ryanlongfitness #batcao #tăngchiềucao #bongro

If I stop doing Jump, will my body become FAT? #ryanlongfitness #weightloss #fitness #tet2026

Mình YẾU nên mình chỉ nâng 480kg vầy thôi, chứ nâng 50 bao xi măng mình làm hok nổi nha #ryanlong

RESISTANCE training at home with simpler equipment than you think 😅 #ryanlongfitness #weightloss ...

Office workers eat 6 bowls of rice a day and their BELLIES are this fat 🤣#ryanlongfitness #weight...

Who wants it but I don't dare to WISH, when I was young I chopped wood a lot so my arms and shoul...

So đọ Max Vert với tuyển Olympic Weighlifting TQ 🪽😎 #ryanlongfitness #verticaljump #weighlifting

Is BMI 17 1m64 45.5kg malnourished 🤯🤯🤯 #ryanlongfitness #weightloss #bmi #beautiful

In MY EYES, volleyball is 10 times harder to play than basketball 🏀🏐#ryanlongfitness #volleyball ...

Thứ 2 là ngày TẬP NGỰC 🤣 #ryanlongfitness #fitness #gym #benchpress #powerlifting

After working out, I always have CALF PAIN... because I didn't follow the proper program at Ryan ...

The concept of RICE POINT😵‍💫to gain muscle and lose fat, train like a superhero #ryanlongfitness ...

Bài tập KHOẺ GÂN CƠ không tạ tại công viên #ryanlongfitness #strongman #fitness #basketball

If you don't do weight training and your upper body and arms are WEAK, how can you pull the weigh...