Nơi này bị TRỌNG LỰC TRÁI ĐẤT lãng quên rồi 🤩 #ryanlongfitness #verticaljump #giamcan #fitness

The reason why jumping 600 times in the MORNING does not reduce belly fat #ryanlongfitness #weigh...

WHAT is this for 😅😅 #ryanlongfitness #fatloss #fitness #jumpingjacks #fatloss

Workout very HARD but… means working out RIGHT but WRONG strategic goals #ryanlongfitness #weight...

Would you choose CINNAMON or CHOCOLATE 😄😄 #ryanlongfitness #weight loss #fitness #food #cappuccino

Thử thách tập theo VUA THỂ HÌNH 6x MrOlympia CBum🤩🤩 #ryanlongfitness #fitness #dunk #verticaljump

Does eating okra help metabolize FAT effectively? #ryanlongfitness #fatloss #fitness #fatloss

How to EAT HU TIEU to reduce belly fat #ryanlongfitness #fatloss #fitness #hutieu #mobung

6x Mr.Olympia is the highest jumping BODYBUILDER on the planet #ryanlongfitness #fitness #vertica...

Why do YOU ​​HAVE PAIN IN THE SOLE OF YOUR FEET when jumping 1000 Jacks #weightloss #ryanlongfitn...

Những kẻ BẤT THƯỜNG tập những bài QUÁI DỊ 😂😂😂 #isometric #ryanlongfitness #fitness #jumper #dunk

108 to 72 then eat 6 plates of fried chicken in 1 week is okay #ryanlongfitness #weightloss #fitn...

65kg is VERY HEAVY - so when you first start working out, do 30-40 Clap Jacks in the morning #rya...

Ai chơi dưới 300kg thì ĐI RA 😂😂😂 #300kg #ryanlongfitness #fitness #verticaljump #hipthrusts

How long should I rest after jumping 1000 times? #ryanlongfitness #weightloss #fitness #jumpingjacks

My 28cm arm is this big, but I'm only 53. The problem is BMI if I want slim arms. #ryanlongfitnes...

U16 1m77 jumps 3m10🏀🏐😱 how to practice professionally in American high school🇺🇸 #ryanlongfitness ...

I don't understand why the more I run, the more I gain weight even though I eat the same amount o...

1m76 is TOO SHORT, then practice 17 exercises to become PROFICIENT in order to DUNK 🏀 if you have...

Can't swallow it 🥵Why is it so hard to STEAM and BOIL, but don't eat too much FLAVOR 😄 #ryanlongf...

Skipping breakfast in the morning and doing kettlebell exercises can help reduce belly fat. #fatl...

Chạy bộ RẤT TỐT NHA, Tui chạy 30 phút được 10 lần 10m với 1 giây 6🤣 #ryanlongfitness #chaybo

120 Jumping Jacks in the morning for a slim waist #weight loss #ryanlongfitness #fitness #jumping...

Reduce BACK FAT with these 5 exercises #fatloss #ryanlongfitness #fitness #jumpingjacks #bellyfat...

Cuộc chơi 16 bánh tạ 20kg - AI YẾU THÌ ĐI RA 🤣 #fitness #gym #squat #power #ryanlongfitness

Eating SUGAR when drinking cappuccino is no need to worry #ryanlongfitness #weightloss #fitness #...

How to keep a BREAD WAIST, No TIGHT WAIST 😁 #ryanlongfitness #weightloss #fitness #jumpingjacks #...

Khó - rất rất KHÓ🏀🤣 #dunk #ryanlongfitness #fitness #verticaljump #basketball

If it's cold in the MORNING and you're lazy to get up to exercise, just lie in bed and do 200 sit...

What to eat when working out in the MORNING, at noon, and at night #ryanlongfitness #weightloss #...

Lấy ngực Block bóng, nhảy chắn 3m25😱🏐 #ryanlongfitness #giamcan #fitness #volleyball #verticaljump

NEW BEGINNERS' MISTAKE of following long-time practitioners😵‍💫Then SHOCKED #fitness #calorieloss ...

5 types of SQUAT that basketball🏀volleyball🏐 players should not miss #ryanlongfitness #fitness #g...

WHAT LEVEL are you in the physical limits of human movement? #ryanlongfitness #fitness #gym

The more I practice, the bigger my shoulders become like a WEIGHT WARNER 😭 #ryanlongfitness #weig...

Morning practice 400 times for small arms, waist and legs #ryanlongfitness #weight loss #jumpingj...

Which exercise will make your thighs smaller? #ryanlongfitness #weightloss #fitness #jumpingjacks...

Anyone who can JUMP VERTICALLY over 75cm is at NATIONAL LEVEL #verticaljump #ryanlongfitness

Chủ nhật - TẤT CẢ đi tập chăm 90 phút nào 🤣🏀🏐 #ryanlongfitness #fitness #bongro #bongchuyen

Just had a C-section, don't do HEAVY exercise - ask your doctor for advice #ryanlongfitness #weig...

45kg wake up in the morning and do 4 exercises 🤩🤩🤩 #ryanlongfitness #weightloss #fitness #beautif...

I only had 1 spoon of rice for dinner 😅 #ryanlongfitness #weight loss #fitness #delicious food

You can't get STRONGER without these 5 SCIENTIFIC secrets #ryanlongfitness #weightloss #fitness #...

Cách duy nhất để KHOẺ ĐẸP là chăm tập và ăn uống khoa học thôi #ryanlongfitness #giamcan #workout

Eating too much BOILED food makes it difficult to lose weight because it's too BOILED #ryanlongfi...

Mình ko nên đi GYM Gom hết tạ vào tập kỳ cục quá 😄 #ryanlongfitness #fitness #gym #power

If you want SLIM BACK AND SHOULDERS, do less upper body weight training #ryanlongfitness #weight ...

NÓ VÃ THẬT SỰ buổi tập mà bài nào cũng hai ba trăm ký tạ 🥵🥵🥵 #ryanlongfitness #fitness #strongman