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Balance Training

Shared 2 months ago

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0:15

Tightrope lateral reaches

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Shared 2 months ago

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1:01

Fall-proof Agility Program

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Shared 10 months ago

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0:48

Make These Moves Absolutely Mandatory To Reverse Aging & Stay Young

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Shared 1 year ago

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0:36

The critical need to train power in older adults

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Shared 1 year ago

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0:35

Don't Let Pain Or Injuries Stop You: Amie's Fitness Journey

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Shared 1 year ago

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0:56

Mobility Is Better Than Flexibility

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Shared 1 year ago

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0:22

Personal Training Helps You Get Better Despite Physical Set-Backs

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Shared 1 year ago

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0:20

Everything Is Easier In Life When You Are Stronger

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Shared 1 year ago

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0:17

How Leverage Fitness Has Changed Mary's life

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Shared 1 year ago

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0:14

Lyn's fitness journey

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Shared 1 year ago

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0:17

Boost Your Memory With This Brain Training Game

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Shared 1 year ago

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0:13

Strength Training Decreases All-Cause Mortality

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Shared 1 year ago

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1:08

Downgrade Your Low Back Pain With These Exercise Upgrades

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Shared 1 year ago

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1:45

How We're Helping Adults Move, Feel, & Live Better!

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Shared 1 year ago

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1:43

How Is Leverage Fitness Different? How Do They Guarantee Results?

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Shared 1 year ago

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0:47

How to Reach Your Fitness Goals

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Shared 1 year ago

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0:47

In fitness, you learn by doing

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Shared 1 year ago

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0:37

How Has Leverage Fitness Changed Your Life? Part 1

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Shared 1 year ago

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0:54

How Has Leverage Fitness Changed Your Life? Part 2

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Shared 1 year ago

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0:44

Don't let weakness slow you down

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Shared 1 year ago

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0:53

Is recovering getting harder and harder as a masters athlete?

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Shared 1 year ago

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6:17

Why You Need To Foam roll Every Day

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Shared 1 year ago

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0:18

Simple principle to remember for a warm-up

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Shared 2 years ago

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3:01

Founding Expansion Members Wanted at Leverage Fitness

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Shared 2 years ago

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0:07

Jarel farmer carry + squats

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Shared 2 years ago

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3:24

Why You MUST Do a Dynamic Warm-up Before Playing Sports

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Shared 2 years ago

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1:00

One mode of exercise doesn't cut it

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Shared 2 years ago

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1:02

What Makes Leverage Fitness Difference From Everyone Else?

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Shared 2 years ago

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1:01

Fix Tennis and Golfer's Elbow Instantly!

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Shared 2 years ago

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1:08

Stop Using Old Workout Programs!

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Shared 2 years ago

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1:39

You'll Pay For Your Health One Way Or Another

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Shared 2 years ago

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2:09

Is there something wrong, or something that needs coaching?

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Shared 2 years ago

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1:51

custom clothes

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Shared 2 years ago

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2:32

Beware Of Who You Get Your Information From

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Shared 2 years ago

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1:15

Isometrics for Osteoarthritis

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Shared 2 years ago

285 views

2:20

Strength Conquers All-Cyndie's transformation

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Shared 2 years ago

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2:13

The Correct Way to Functionally Train for Sports

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Shared 2 years ago

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1:05

If you don't have this, you will get hurt playing golf

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Shared 2 years ago

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1:52

Leverage Fitness' balance platform

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Shared 2 years ago

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0:20

3 position SL balance

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Shared 2 years ago

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0:12

Brain training: Split attention cognitive agility

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Shared 2 years ago

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0:12

Floor transfers

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Shared 2 years ago

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0:39

SKI Conditioning Media Video

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Shared 2 years ago

359 views

0:11

Bird dog holds

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Shared 3 years ago

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0:06

Scissor switches

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Shared 3 years ago

764 views

0:16

Med ball chest throw

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Shared 3 years ago

11K views

0:11

BB bent row

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Shared 3 years ago

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0:10

KB sqt DL

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Shared 3 years ago

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0:11

Curtsy lunge

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Shared 3 years ago

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0:12

Side star plank

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Shared 3 years ago

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0:07

wall ball

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Shared 3 years ago

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0:09

Shank levers

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Shared 3 years ago

183 views

0:18

Overlooked osteoporosis and balance training exercise

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Shared 3 years ago

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0:17

OH Lateral Ripstix Walk

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Shared 3 years ago

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0:12

Banded SL bent over hip hikes

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Shared 3 years ago

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0:09

SA bottom up KB press (halfway off bench)

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Shared 3 years ago

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0:06

In/out skips

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Shared 3 years ago

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0:11

Ali Shuffle - Stick Third

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Shared 3 years ago

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0:10

2in - 1out ROW (cable or TRX)

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Shared 3 years ago

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