“I Thought I’d Never Lift Again… Until This Program Changed Everything” -Top Client Shares His Story

Lateral Raises Video Analysis of a Client

Pull Up Video Analysis of Client Part II

Pull Up Video of a Client Part I (Rearview)

Ice vs. Heat: Unlocking Pain Relief for Lifters

Sleep Soundly with Chronic Shoulder Pain (Sleep Mod)

Continue to Work + Train Clients Successfully Around Chronic Shoulder Pain (Work Mod)

Continue to Train Without Increasing Your Shoulder Pain (Gym + Training Modification)

Ryan B Testimonial Video

Quick Wins / Pain Relief Series: E-Stim Benefits, Which to Use, When, & Why

Quick Wins / Pain Relief Series: Dry Needling

Quick Pain Relief Wins Guide for Lifters: What To Choose, When, and Why

Dr. Jordan Adrian Founder of SSTS

Core Values / Our Commitment to You at SSTS

Biceps Tendonitis - Impact on Shoulder Pain / Lifting

Arthritis + Chronic Shoulder Pain and Lifting

Tricep Dips and Shoulder Pain

Traditional Bodybuilding Split Causing Shoulder Pain?

Shoulder Pain and Barbell Back Squats

Bench Press + Shoulder Pain

Pull Up Common Mistake Causing Shoulder Pain

Reducing Shoulder Pain with Bent Over Rows

Reducing Shoulder Pain with Lat Pulldowns

Reducing Shoulder Pain with Push Ups

Reducing Shoulder Pain with Biceps Curls

Sean M's Inspiring Comeback from Chronic Shoulder Pain

Poor Movement Patterns: "Move Smarter, Lift Stronger: Fix the Patterns Holding You Back"

Shoulder Anatomy - Brief Overview

Stop Anterior Shoulder Pain in It's Tracks

"Why Traditional Medical Diagnosis Don't Have to Signal the End of Your Lifting Career"

Stoplight Method for Pain + Lifting (Learn When to Push and When to Pause in the Gym)

Assessing Shoulder Blade Coordination (Find Root Causes of Chronic Shoulder Pain)

Assessing Shoulder Blade Mobility (Find Root Causes of Chronic Shoulder Pain)

Assessing Mid-Back Mobility (Find Root Causes of Chronic Shoulder Pain)

Assessment: Ground Up Approach - Root Causes of Chronic Shoulder Pain

Fix Chronic Shoulder Pain for Good - By Assessing & Not Guessing (Intro to Assessment)

Shoulder Pain + Overhead Lifting Explained

Chronic Shoulder Pain Cause Revealed: Why Rotator Cuff Balance Matters

Chronic Shoulder Pain Causes: Faulty Shoulder Blade Movement Explained

Chronic Shoulder Pain Causes: The Deltoid-Rotator Cuff Connection