Mantra meditation* has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called Transcendental Meditation®. They found that during the practice of meditation the body has what they call the relaxation response, which gives the body deep rest that is deeper than the rest from sleep. They also found that through regular meditation that deep rest builds up in the body over time, and it is that deepening reservoir of rest that reduces stress and results in the many benefits of meditation.
Stress accounts for over 60% of doctor visits. So building on their studies, Harvard researchers then developed a form of mantra meditation that easily elicits the relaxation response and started teaching that meditation to doctors through Harvard Medical School. Inner Peace Meditation is based in part on that meditation d
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Angalaamman Mayanakollai அருள்மிகு ஸ்ரீ அங்காளபரமேஸ்வரி அம்மன் ஆலய 23ம் ஆண்டு மயானக்கொள்ளை விழா - 03
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Angalaamman Mayanakollai அருள்மிகு ஸ்ரீ அங்காளபரமேஸ்வரி அம்மன் ஆலய 23ம் ஆண்டு மயானக்கொள்ளை விழா - 02
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Angalaamman Mayanakollai அருள்மிகு ஸ்ரீ அங்காளபரமேஸ்வரி அம்மன் ஆலய 23ம் ஆண்டு மயானக்கொள்ளை விழா - 01
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காசிக்கு நிகரான திருக்காஞ்சி | அருள்மிகு கங்கை வராக நதீஸ்வரர் திருக்கோயில் | Thirukanji I Villiyanur
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🔴 Relaxing Sleep Music, Calming Music, Sleep Music, Meditation Music, Yoga, Study Music, Sleep Music
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🔴 Relaxing Sleep Music, Calming Music, Sleep Music, Meditation Music, Yoga, Study Music, Sleep Music
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