Jason Stephenson - Guided Sleep Meditation
This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep.
Whether you're carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within.
With a gentle focus on mindfulness and emotional healing each session supports your journey.
You're exactly where you need to be. You're safe here.
Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep.
NEW VIDEOS RELEASE EVERY WEEK!
IMPORTANT:
Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.
Jason Stephenson - Guided Sleep Meditation
Release all the negative energy in and around you. 💫 Clear emotional blockages and let go of anything that weighs you down with this 417 Hz healing solfeggio frequency.
Like a magical elixir poured into your soul, this blue healing energy 🌊 washes through you, removing tension, dissolving old pain, and leaving only calm, positive energy behind. Let the waves carry away the past as your mind and body align in peace, renewal, and light. ✨
2 days ago (edited) | [YT] | 39
View 0 replies
Jason Stephenson - Guided Sleep Meditation
If anxiety is keeping you from falling asleep, rest assured, you have come to the right place. 🌙 This guided meditation will gently quiet your mind, release the tension in your body, and help you drift quickly into a deep, restorative sleep.
Tonight, become the author of your own story 📖 as you journey through an enchanted library of peace and inner transformation. Among these sacred shelves, you are free to let go of what no longer serves you and embrace the calm that awaits. ✨Rewrite worry into wisdom until your body softens, your mind quiets, and sleep welcomes you home.
3 days ago | [YT] | 46
View 0 replies
Jason Stephenson - Guided Sleep Meditation
Align yourself with the Libra New Moon’s energy to add beauty and balance to your life. 🕊️ This 174 Hz solfeggio track will inspire creativity and invite calm energy, bringing harmony to both your personal and professional relationships.
Beneath this New Moon, return to your natural state of equilibrium. 🌙 This is a moment to manifest harmony, reconnect with your inner beauty, and move through the world with quiet confidence and ease. ✨
4 days ago (edited) | [YT] | 43
View 1 reply
Jason Stephenson - Guided Sleep Meditation
Fall asleep fast and let go of your worries with this 639 Hz sleep music. 🌅 This solfeggio frequency will quiet your mind, release physical tension, and you will quickly fall asleep.
As the screen fades to black, you will enter a state of complete stillness and release. Reconnect with your inner peace and enjoy a night of comfort, warmth, and deep sleep. 😴
1 week ago (edited) | [YT] | 45
View 2 replies
Jason Stephenson - Guided Sleep Meditation
Whether you are trying to fall back asleep, or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. 😴💤 Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep. 🌿
1 week ago | [YT] | 59
View 3 replies
Jason Stephenson - Guided Sleep Meditation
Slip effortlessly into a deep peace, surrounded by positive energy, with this 432 Hz music. 🐶💤 The gentle vibrations of this track will release all tension in your mind and body until you drift quickly and quietly into a deep sleep. ✨
1 week ago | [YT] | 41
View 8 replies
Jason Stephenson - Guided Sleep Meditation
The night will sooth your spirit and bring you deep emotional healing with this 432 Hz music. 🌕 As your mind relaxes and begins to heal, your body will follow, restoring balance to your being. 🧘🏽♀️
2 weeks ago | [YT] | 39
View 0 replies
Jason Stephenson - Guided Sleep Meditation
Full moons, ESPECIALLY supermoons, are high energy inflection points. 🌕 Now is the time to break through stale patterns in your life and lay the foundation for new beginnings with this 741 Hz music.
741 Hz is a powerful solfeggio frequency of cleansing and breakthroughs. As you listen, you’ll release the weight of the past, dissolve stagnant energy, and awaken a renewed sense of clarity. This music supports you in letting go of what no longer serves you so you can move forward into fresh opportunities with strength and confidence. 💫
2 weeks ago | [YT] | 50
View 2 replies
Jason Stephenson - Guided Sleep Meditation
Tonight will become a sanctuary for your heart. ❤️ Let go of the anxiety within and allow your emotional body to heal with tonight’s guided sleep meditation.
As the golden light of the campfire flickers against the night, you are invited to release the weight of your worries. This meditation offers a safe space for your heart to soften, your mind to grow still, and your body to rest deeply. 😴
2 weeks ago | [YT] | 24
View 5 replies
Jason Stephenson - Guided Sleep Meditation
✨ An update for our AMAZING community! ✨
We'd like to express our heartfelt thanks once again for everyone who continues to share their thoughts in our comments. Your feedback is an inspiration as we look to create the best experience possible.
Given the overwhelming initial response and continued interest we are pleased to announce that starting with our next meditation, ALL our videos will now fade to black!
Stay tuned, more updates are coming soon! 💕
Sending love and gratitude your way,
Team Jason 💫
3 weeks ago | [YT] | 1,572
View 145 replies
Load more