Jason Stephenson - Guided Sleep Meditation

This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep.

Whether you're carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within.

With a gentle focus on mindfulness and emotional healing each session supports your journey.
You're exactly where you need to be. You're safe here.

Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep.

NEW VIDEOS RELEASE EVERY WEEK!

IMPORTANT:

Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.


Jason Stephenson - Guided Sleep Meditation

Tonight, all doubt and uncertainty will fade away as you awaken the quiet truth within you. πŸ§˜πŸ½β€β™€οΈ This is your moment to trust yourself. Allow this 852 Hz music to activate your intuition and guide you toward the clarity you have been seeking.

852 Hz is one of the ancient healing solfeggio frequencies, known for awakening intuition and elevating perception. As you listen, let this frequency clear away mental fog, dissolve self doubt, and open your mind to the wisdom that has always lived inside you. 🌿

13 hours ago | [YT] | 35

Jason Stephenson - Guided Sleep Meditation

Stop overthinking and let go of all worries as your mind eases into a safe space where anxiety loses its hold on you in tonight’s guided sleep meditation. You will release the day’s tension and fall quickly into a deep, untroubled sleep. πŸ˜ŒπŸ’€

As you listen, let the warmth of fire and the quiet glow around you melt all your worries away. This is your refuge, a safe space where your mind and body can unwind into a state of complete relaxation. Here you are safe. Safe to rest, safe to sleep. ✨

1 day ago | [YT] | 49

Jason Stephenson - Guided Sleep Meditation

Everything is going to be ok. Tonight, accept this truth and quiet the noise of the outside world as you drift quickly and easily into deep restorative sleep with this 528 Hz music. Let this gentle frequency soften your mind and release the tension you have been carrying, guiding you into a peaceful state where rest comes naturally. πŸŒ™πŸ’€

528 Hz is one of the ancient and powerful Solfeggio Frequencies, known for reducing stress and supporting emotional healing. As you listen, let go of the weight of the day and allow your mind, then your body, to fully relax. This is your moment to breathe deeply, surrender, and receive the rest you need and deserve. 😌

2 days ago | [YT] | 51

Jason Stephenson - Guided Sleep Meditation

Tonight you will activate your higher mind and elevate your consciousness to a plane of existence filled with infinite possibilities. πŸ§˜β€β™€οΈ As you tune out the noise of the mundane world, this 432 Hz music will guide you into a state where manifestation becomes effortless and you can discover the miracles you seek.

Allow your energy to rise and your inner clarity to awaken. This is your moment to surrender into cosmic stillness, trust the quiet wisdom of the universe, and let its guidance move through you. As you drift into deep peaceful sleep, open your heart to receive the miracles already making their way toward your life. πŸ’«

1 week ago | [YT] | 48

Jason Stephenson - Guided Sleep Meditation

Fall asleep quickly and easily with this sleep talk down. This guided meditations has no requirements, just your willingness to put aside some time tonight just for yourself. πŸ₯±πŸ’€

1 week ago | [YT] | 57

Jason Stephenson - Guided Sleep Meditation

Wishing you a safe and warm holiday season. With the soft crackle of a fireplace, create your own cozy sanctuary and drift into a deep, peaceful sleep with this 432 Hz music. πŸŽ„πŸŽ΅πŸŽΆ

Let this gentle atmosphere melt away the noise of the season so you can return to a feeling of ease, safety, and quiet joy. As the world outside slows and settles, allow this calming energy to wrap around you, steady your breath, and guide you into restful sleep. 😴

1 week ago | [YT] | 61

Jason Stephenson - Guided Sleep Meditation

You are worthy of love. You ARE loved. Let this thought surround and embrace you tonight, and fill you with warmth as you drift into a deep, peaceful sleep with this 174 Hz music. πŸ¦«πŸ’€

174 Hz is a powerful solfeggio frequency that can release negative emotions and heal your emotional body. Let this music remind your heart that it is safe, supported, and held in unconditional love. ❀️

2 weeks ago | [YT] | 81

Jason Stephenson - Guided Sleep Meditation

The miracles you seek are already moving towards you. Tonight’s guided sleep meditation will help you learn to trust the universe as you are supported on a transcendent journey into a place of infinite possibilities. πŸ’« Allow your spirit to open and receive what has been waiting for you.

Beneath the noise of the material world, there is a quiet realm of magic and divine order. Tonight’s journey helps you sense that connection, reminding you that you are never separate from the energy that shapes your path. As you drift deeper into sleep, you will be gently guided back into the universal flow that has always been carrying you forward. 🌌

2 weeks ago | [YT] | 69

Jason Stephenson - Guided Sleep Meditation

Tonight, you will find the quiet your mind has been searching for as you stop overthinking and gently drift into a deep, peaceful sleep with this 40 Hz gamma waves music. 🎢

As the music settles around you, let it soften the edges of the day and loosen the thoughts you have been holding on to too tightly. This is your moment to unwind, release what weighs on you, and slip into a peaceful dream space where clarity and calm begin to return on their own. πŸ˜΄πŸ’€

2 weeks ago | [YT] | 50

Jason Stephenson - Guided Sleep Meditation

The Golden Ratio is one of the most beautiful patterns in nature. It flows through galaxies, weather patterns, and even the human body. This 144 Hz Fibonacci Day music invites you to slow your breath, soften your mind, and align with the natural harmony that has shaped life since the beginning of creation. 🌌

As you listen, imagine the quiet elegance of sacred geometry unfolding around you. The spiral of a fern, the bloom of a sunflower, the swirl of distant starlight. Allow this gentle soundscape to guide you into a state of gratitude, connection, and deep inner peace. Celebrate Fibonacci Day by appreciating the beautiful order within all things and the way these repeating patterns remind us that we are part of something vast, intelligent, and endlessly unfolding. ✨

3 weeks ago | [YT] | 51