Leon Thorley - Invidious

Leon Thorley

Welcome to my channel, where I share my passion for Calisthenics, Streetlifting, Handstands, Flexibility & Mobility, and living a healthy lifestyle.

Through my videos, I aim to inspire and educate viewers about programming, periodisation, health & nutrition, building muscle and much more. whether you're a beginner looking to kickstart your fitness journey or an advanced athlete seeking new challenges, you'll find valuable tips, tutorials, and workout routines on my channel.

Thank you again for your support.

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4:00

Greasing The Groove Explained - A Beginner’s Guide!

Leon Thorley

Shared 9 months ago

504 views

4:31

Can Lat Pulldowns Actually Improve Your Pull-Ups?

Leon Thorley

Shared 9 months ago

976 views

5:06

Standard Grip vs Narrow Grip — Which One Builds More Strength?

Leon Thorley

Shared 9 months ago

131 views

4:51

How To Do The Archer Push Up!

Leon Thorley

Shared 9 months ago

567 views

3:56

The Best Bodyweight Triceps Exercise You’re Not Doing!

Leon Thorley

Shared 9 months ago

159 views

5:13

Ring Face Pulls - Fix Shoulder Pain & Build Rear Delts!

Leon Thorley

Shared 10 months ago

548 views

4:48

Pseudo Planche Lean Push Up Tutorial For Beginners!

Leon Thorley

Shared 10 months ago

262 views

7:08

IAN BARSEAGLES 2 Set Method Explained - The Minimalist Strength Hack!

Leon Thorley

Shared 10 months ago

12K views

5:39

Isometric Holds - The Ultimate Strength Hack For Plateaus!

Leon Thorley

Shared 10 months ago

261 views

6:16

Top 3 Progressive Overload Methods For Training Programs!

Leon Thorley

Shared 11 months ago

169 views

5:11

Can Planks Really Fix Your Back Pain?

Leon Thorley

Shared 11 months ago

500 views

6:06

5 Easy Ring Exercises For Upper Body Strength!

Leon Thorley

Shared 11 months ago

198 views

6:05

The Straight Bar Dip For Beginners & Its Benefits!

Leon Thorley

Shared 11 months ago

961 views

4:41

5 Push Up Mistakes That Are Slowing Your Progress!

Leon Thorley

Shared 11 months ago

192 views

6:06

Why Pike Push Ups Are Perfect For Beginners!

Leon Thorley

Shared 1 year ago

954 views

5:50

Scapular Pulls For Beginners - Why They’re Essential!

Leon Thorley

Shared 1 year ago

2.6K views

6:31

How To Ring Dip for Beginners - Perfect Form & Common Mistakes!

Leon Thorley

Shared 1 year ago

2K views

5:51

Why Skipping Warm Ups Is Hurting Your Progress!

Leon Thorley

Shared 1 year ago

254 views

5:16

How To Push Up - Step By Step Progression Guide!

Leon Thorley

Shared 1 year ago

286 views

5:15

6 Best Resistance Band Exercises To Warm Up & Recover Faster!

Leon Thorley

Shared 1 year ago

468 views

5:11

3 Easy Ways To Increase Your Reps!

Leon Thorley

Shared 1 year ago

325 views

5:21

Fix Your Weak Grip! 3 Must Do Exercises!

Leon Thorley

Shared 1 year ago

425 views

7:10

How To Do Your First Pull Up - Step By Step Guide!

Leon Thorley

Shared 1 year ago

312 views

5:33

4 Shoulder Exercises For Strength & Mobility | Reduce Pain & Improve Function!

Leon Thorley

Shared 1 year ago

835 views

6:09

What Is CREATINE And How Does It REALLY Work?

Leon Thorley

Shared 1 year ago

406 views

3:01

12 Week Fitness Program For Beginners!

Leon Thorley

Shared 1 year ago

285 views

4:46

Maximize Your Gains | The Science Of Rep Ranges EXPLAINED!

Leon Thorley

Shared 1 year ago

158 views

5:06

How To Handstand Push Up - 4 Game Changing Exercises!

Leon Thorley

Shared 1 year ago

1.5K views

5:25

Weighted Calisthenics For Beginners | Progress Without Plateau!

Leon Thorley

Shared 1 year ago

251 views

3:50

The Missing Link To The Handstand Push-Up!

Leon Thorley

Shared 1 year ago

413 views

6:15

How To Tuck Front Lever For Beginners!

Leon Thorley

Shared 1 year ago

323 views

5:31

Pyramid Training Method EXPLAINED For Beginners!

Leon Thorley

Shared 1 year ago

1K views

5:11

How Often Should Beginners Train - Calisthenics Made Simple!

Leon Thorley

Shared 1 year ago

524 views

5:51

Chin Up vs Pull Up - The REAL Difference For Beginners!

Leon Thorley

Shared 1 year ago

713 views

6:51

Why RESISTANCE BANDS Are Key For Explosive Strength & Muscle Gains!

Leon Thorley

Shared 1 year ago

506 views

4:51

How To Chin Up - Step By Step Guide For Beginners!

Leon Thorley

Shared 1 year ago

352 views

4:35

2 Beginner Exercises To Improve Your Pull Up!

Leon Thorley

Shared 1 year ago

617 views

4:20

How To Perfect The Bodyweight Row | Boost Strength & Grip!

Leon Thorley

Shared 1 year ago

359 views

4:56

6 Reasons Calisthenics Is Perfect For BEGINNERS!

Leon Thorley

Shared 1 year ago

154 views

3:29

3 Exercises to Grow Big Biceps | LLP Method For FASTER GAINS!

Leon Thorley

Shared 1 year ago

651 views

4:11

Build Strong Abs With These 4 Exercises!

Leon Thorley

Shared 1 year ago

289 views

5:42

Which Handstand Push Up Builds More Strength?

Leon Thorley

Shared 1 year ago

675 views

5:11

Why Rest Periods Matter - Secrets To Faster Muscle Growth!

Leon Thorley

Shared 1 year ago

646 views

3:31

7 Shoulder Exercises To Prevent Injury In Just 10 Minutes!

Leon Thorley

Shared 1 year ago

759 views

6:01

The Easiest Way To Learn The Muscle Up!

Leon Thorley

Shared 1 year ago

345 views

4:26

Stop Doing Dips Wrong! 5 Top Tips For Perfect Form & Gains!

Leon Thorley

Shared 1 year ago

575 views

4:41

How To Ring Muscle Up!

Leon Thorley

Shared 1 year ago

175 views

12:32

I Tested My 1 Rep Max On the Bodyweight Dip

Leon Thorley

Shared 2 years ago

172 views

4:33

I Quit Alcohol and Cannabis and Transformed My Life

Leon Thorley

Shared 2 years ago

329 views

4:18

3 Shocking Sciatica Exercises Your Doctor Never Told You!

Leon Thorley

Shared 2 years ago

8.6K views

3:55

Increase Shoulder Mobility In 3 Simple Steps!

Leon Thorley

Shared 2 years ago

269 views

4:11

How To Start Training Compression For Beginners!

Leon Thorley

Shared 2 years ago

2.3K views

3:29

The Science Of Stretching! Flexibility & Mobility Explained!

Leon Thorley

Shared 2 years ago

667 views

3:30

5 Pike Push Up Progressions You Should Be Doing!

Leon Thorley

Shared 3 years ago

208 views

4:19

How To TUCK PLANCHE In 3 Steps!

Leon Thorley

Shared 3 years ago

620 views

5:20

3 Exercises That Will Change Your Posture for the Better!

Leon Thorley

Shared 3 years ago

305 views

2:55

Static vs Dynamic Stretching | Which Is Better For Your Workout?

Leon Thorley

Shared 3 years ago

172 views

2:04

TOP 3 WARM UP Exercises For The HANDSTAND

Leon Thorley

Shared 3 years ago

159 views

3:03

Year Of The One Arm Flag Handstand | Goals For 2023

Leon Thorley

Shared 3 years ago

150 views

50:57

Tom Merrick The Bodyweight Warrior | Episode 3

Leon Thorley

Shared 3 years ago

154 views