Do you feel like your mind won't stop racing? Anxiety and stress seem to take over our days. But believe me, it doesn't have to be that way.

I'm Rafael Guedes, a psychologist and neuropsychologist, and here I share practical knowledge for mental health. On this channel, we'll demystify neuroscience together. You'll learn simple, scientifically validated techniques to better manage your emotions. The goal is to bring more balance and lightness to your routine, without any fluff.

What is your biggest emotional challenge today? Tell me in the comments. Subscribe to follow the next videos and share this channel with anyone who needs a break.

Mind in the present, conscious life.