Vegan king cake without butter | Olive oil puff pastry

Arsenic in rice: practical tips for safe cooking

Young and radiant skin: the little-known trick of dried red pepper

Creamy Banana-Cocoa Ice Cream | Rich in Fiber, Potassium, and Fat-Free

How to choose the right light bulb: a comprehensive buying guide | Energy savings

How to make polenta effortlessly without burning the bottom of the pot

Sicilian mustard or sinapa | Brassicaceae family | Edible wild plants: episode 33

Energy autonomy on demand | 1200 W portable power station

Piedmont bagna cauda | Vegan fondue

Kimchi with spicy, fermented cabbage | Flavor of harissa

Sweet-and-sour Christmas mustard | Mostarda di Cremona

How to choose the best cinnamon for your health | Cassia or Ceylon cinnamon?

How to make frisella bruschetta | Basic ingredient for cialedda

How to easily roast frozen vegetables

How to make sodium carbonate, soda crystals or washing soda | Multi-purpose, eco-friendly cleanser

Nutritional yeast, deactivated yeast or nooch | Source of plant proteins

Wacky cake | Modified recipe without milk, eggs nor butter

Boswellia or incense | Superfood to boost the immune system

Spicy carrot and paprika salad | Morkovcha

Curry plant / Italian strawflower - Helichrysum archimedeum and italicum | Edible wild plants: ep 32

Healthy homemade breakfast with cereals and legumes | Bsissa, rouina, gofio or fororo

Vegan Realm

How to save energy when ironing without lowering your quality of life | Ironing at 700/800 Wh

How to save on your bathroom energy bill | Shower for 2 persons for less than 500 W

Acuka, tapenade or salty spread | Walnuts, bell peppers and dried tomatoes

Fuelless cooker | How to reduce gas and electricity consumption up to 70%

Unexpensive mustard substitute | Glasswort salt

Homemade vegan crème fraîche | Cream with gum arabica, chia seeds or flax seeds

U cascà tabarkin couscous | Sardinian couscous with vegetables in season

Prickly pear juice | Natural source of glutathione

How to prepare pumpkin tortelli with mustard | Tortelli alla mantovana

Long shelf-life, fragrant pistou | 3 to 5 weeks

Hypoallergenic, antibacterial and softening natural soap | Soap nuts

Spreadable veggie balls | Carrot, cabbage and beet pkhali

Mulberry leaf tea | How to use white mulberry | Natural supplement

Low gluten smoked green wheat soup | Vegan chorba freekeh soup

How to cook, dry, and crack wheat | Pre-cooked bulgur

Rice, pasta and lentils | Koshari without tomatoes

Winter survival tips | How to reduce home heating costs

How to preserve capers | Salt, oil and vinegar

Easy way to open a walnut | Quick method without nutcracker

Buck’s-horn plantain salad | Ancient, forgotten medicinal plant rich in vitamin C and iron

How to ripen apricots, melons, mangoes, bananas, tomatoes, etc. | Climacteric fruits

Borage and fava bean sauce for pasta | Main dish with complete proteins

Spicy green mango and shallot sauce

Spaghetti with sea pebbles | Seafood flavor

Homemade pre-cooked high-protein flour | Barley and chickpea farinella

Cousbareia sauce with onions, pistachios and hazelnuts

How to make pans non-stick and prevent rust | Cast-iron, iron and aluminium

How to find and air-dry clay | Antibacterial, healing edible clay

How to make fool’s watercress salad | Poor man’s watercress

Maritime pinecone syrup | Natural cough remedy

How to make a spread with potatoes and garlic | Skordalia

Cold process olive oil soap | Yellow clothes whitener

Chermoula sauce | Chinese cabbage salad

Bean and black Tuscany kale soup | Ribollita with stale bread

Braised, stuffed escarole | Mediterranean vegan recipe

How to make couscous from semolina | Berber-Sicilian recipe

White teeth and healthy gums naturally | Miswak or sewak

How to clean copper naturally with vinegar, lemon and salt | multi-purpose detergent