Simply Vannah
Hey girl! I’m Vannah a wife, mom, and nurse practitioner who’s on a journey to heal from the inside out… with God leading the way.
On this channel, I’m sharing what wellness all around really looks like not the perfect aesthetic kind, but the real-life kind. From clean eating and natural weight loss to faith, family, fitness, self care, and the life lessons that come with trying to show up as the best version of myself.
If you’ve ever felt like you were starting over (again), trying to feel better in your body, reconnect with God, or just find balance in the chaos you’re not alone.
Here you’ll get real talk, tips, and the kind of encouragement that reminds you as a mom, wife and or professional you can do it all at your own pace, you can heal, grow, and glow from the inside out. You can find yourself again and accomplish all you desire.
New videos every week 💛
So subscribe, and set your post notifications 💕
Simply Vannah
Hello luv’s 💖✨💖
🗣️I want to hear from YOU 🗣️
What type of content do you want to see more of?
🗳️ Poll Options:
1️⃣ My weight loss & wellness journey (the ups + downs)
2️⃣ Clean eating & Whole Foods recipes (high protein, low carb, juicing, What I eat in a day)
3️⃣ Faith-based mindset, healing & emotional wellness (self care, self discovery, root of emotional eating, food addiction, lifestyle)
4️⃣ Holistic health education (gut health, hormones, balance)
📌 Comment below if you want a mix or have a specific topic you’re craving.
21 hours ago | [YT] | 3
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Simply Vannah
✨ NEW VIDEO ✨
God has been dealing with me in this season about food, about discipline, about healing, and about truly honoring my body as His temple.
And in this video we hitting on some heavy topics that will be continued so STAY TUNED..
➡️ Food addiction
➡️ Emotional eating
➡️ Whole foods healing
➡️ Gluttony & food idolatry
➡️ God’s design for our bodies
➡️ My personal testimony of surrender
If you’ve ever felt stuck, out of control with food, or trapped in a body crying out for healing… THIS one is for you.
🙏 Comment on the video your thoughts..
Watch here: I Had a Food Addiction… Until God Showed Me THIS | Whole Foods, Healing & Surrender
https://youtu.be/FIudtz_kZqw
2 weeks ago | [YT] | 19
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Simply Vannah
YouTube is teaching me patience... 😅
Family, I have to laugh! The video that I had prepared for today was the 25-Day Transformation . It is ready and waiting, but YouTube is taking its precious time processing.
So, consider this a divine pause! Get your heart and your water bottle ready.
Day 1 starts TOMORROW! I'm so excited to begin this journey and RESET. See you then!
Stay tuned... the video will be up the second it decides to cooperate!
#SimplyHealed #TransformationJourney #ItsComing
4 weeks ago | [YT] | 10
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Simply Vannah
REMINDER….
Every year I’d do so well, cut back, lose the weight… then the holidays came and I’d spiral, thinking I “messed up” and my whole diet was ruined. But this isn’t a diet it’s a lifestyle of honoring your temple with food that nourishes you. And if you enjoy ONE day of good food with family? It’s not the end of the world. Enjoy the moment and get right back to your routine the next day. Don’t let diet culture lie to you. Shift your mindset and keep going.
1 month ago | [YT] | 19
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Simply Vannah
Sis… it is OFFICIALLY UP! 🎉🔥
My High Protein, Plant-Based Soul Food Holiday Meal Prep video just dropped and BABYYYY… these recipes turned out SO good. 🍁✨
If you’ve been wanting soul food flavor without the heaviness, the processed junk, or the guilt… this is YOUR sign to click play.
I’m making:
💛 High-protein butter beans
🧡 Dairy-free mac & cheese
💚 Collard greens (no pork!)
🔥 Jerk portobello mushrooms
🍠 Clean candied yams
All plant-based. All delicious. All made with love.
Perfect for your wellness journey AND the holidays.
👉 Tap here to watch now:
Healthy HIGH PROTEIN Meal Prep | Plant-Based Soul Food Recipes Classics for Fall
https://youtu.be/7Uk95t5U_ck
Go watch, comment, share, and be sure to catch what’s in the description for recipe cards. Let me know you got them to sis, don’t leave me hanging. We’re eating good AND honoring our temples this season. 🌱💛
1 month ago | [YT] | 7
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Simply Vannah
✨ New Video Is LIVE! ✨
Hey luvs💞… God has me in a wilderness season and today I’m finally sharing what He’s been teaching me through it. If you’ve been feeling stretched, slowed down, or pulled into a quiet place… this message is for YOU. 🤍
Come sit with me while I detangle this hair, sip my tea, and talk about the healing, surrender, and lessons God is walking me through right now.
Watch here ➜ God Pulled Me Into a Wilderness Season… Here’s What He’s Teaching Me
https://youtu.be/E97uYv4s0s8
Let me know in the comments if you’re in a similar season, because girl you’re not alone.
1 month ago | [YT] | 1
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Simply Vannah
So many women are scarred… and it breaks my heart.
Every day I’m reminded of how society and our own trauma has shaped the way we look at ourselves. I’m in several weight-loss and wellness groups, and when I see women speak so harshly about their bodies, it hits me deeply… because I used to be there too.
But I’m in a new season.
A season where I’m stripping away the identity the world gave me and finally embracing the identity God created for me.
If I’m truly made in the image and likeness of God, how could I call myself ugly?
How could I hate the very body He handcrafted with intention?
Why would I worry about how my body will look after weight loss instead of focusing on how my heart is changing?
The truth is…
So many of us are focusing on the wrong identity.
Weight loss without spiritual alignment leads to frustration.
Starving yourself is not stewardship.
Quick fixes are not healing.
Shame is not transformation.
This journey is NOT about idolizing the body it’s about honoring the temple.
It’s about stewarding your health for GOD.
Choosing nutrition that fuels YOUR body.
Choosing fitness that glorifies movement, not punishment.
Choosing healing over hustle.
Choosing identity over insecurity.
I’m finally understanding that this journey is bigger than aesthetics.
This is about purpose.
This is about walking in who God created me to be.
And I pray every woman reading this begins to see herself the same way through the lens of Heaven, not the lens of hurt.
✨ You are worthy. You are made in His image. You are becoming who God designed you to be. ✨
#FaithAndFitness #HolisticWeightLoss #MadeInHisImage #TempleCare #FaithLedWellness #ChristianWellnessJourney #BodyImageHealing #WomenOfFaith #WeightLossTransformation #SIMPLYVannah #MindBodySpiritHealing #Godfidence #HealingJourney
1 month ago | [YT] | 6
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Simply Vannah
✨ WHAT’S THE RUSH TO LOSE WEIGHT?
We live in a world that pushes quick fixes, fad diets, and instant results. But the truth is… that kind of programming has us all messed up. We’re doing things to our bodies that don’t serve us and then wondering why we end up right back where we started.
Your body is not a project to rush.
Your body is not a punishment to escape.
Your body is a temple of the Holy Spirit.
When you finally slow down, honor your process, nourish your body, and give yourself grace everything changes.
✨ Be patient with your body.
✨ Feed it with whole, good nutrition.
✨ Move it with love, not frustration.
✨ Stop complaining and start becoming.
✨ Fall in love with your journey, not just your goal.
This is the season of healing. The season of identity. The season of becoming the woman God called you to be inside and out.
If you needed a reminder today:
You’re not late. You’re not behind. You’re being refined.
#HolisticHealth #FaithLedWeightLoss #SimplyVannah #BodyTemple #MindsetShift #WeightLossJourney #ChristianWellness #WomenOfFaith #HealingJourney #SlowDownToGrow #WholeBodyHealing #BodyLove #HealthyLifestyle
1 month ago | [YT] | 9
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Simply Vannah
Every woman on a wellness journey needs these FOUR pillars to stay grounded:
💪 Movement — We should not aim to be perfect… but be consistent to get progress. Whether it’s 13k steps, a morning walk, or choosing to move your body when you’d rather sit, movement becomes an act of self-love.
✨ Inspiration — Sometimes you need to be reminded of what’s possible. The Statue of Liberty reminds me of FREEDOM and that includes freedom from old habits, emotional weight, and the identities society placed on us.
👨👩👧 Family — Your wellness journey impacts your household. When you heal, your family sees it, feels it, and grows with you. This journey isn’t just about weight loss… it’s about becoming the work put in and being the example.
🥗 Nutrition — Whole, clean, intentional eating is the foundation of transformation. It’s not about dieting it’s about fueling your body with what God created to heal you from the inside out.
If you’re a woman ready to rebuild your identity, strengthen your faith, and create a healthier version of yourself from the inside out… you’re in the right place. ❤️
******
holistic weight loss, women of faith, wellness journey, movement motivation, clean eating, weight loss inspiration, family wellness, mindset shift, health and healing, Simply Vannah
1 month ago | [YT] | 11
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Simply Vannah
Hey Simply Fam! Just popping in to let you know there won’t be a new video this week. I’m taking a little time to rest, refocus, and pour back into myself so I can come back even stronger with content that truly serves and uplifts you.
Thank you for your love, support, and patience it means so much!
In the meantime, catch up on past videos and drop a comment to let me know what topics you’d love to see next!
Much love 💕
#SimplyVannah #FaithAndWellness #HealingJourney #HolisticHealth #SelfCareSeason
1 month ago | [YT] | 9
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