Welcome to the official channel of Coach Abdul Rehman — Human Performance Specialist and author of Break the Stillness Trap.

This channel is for desk-bound professionals — executives, founders, and remote workers — who are tired of the chronic back pain, neck tension, brain fog, and afternoon energy crashes that come from sitting 6–10 hours a day.

You'll find short, practical videos built on the same four-part system as the book: Body Resets, Mind Resets, Fuel Resets, and the Habit Architect. 1-to-3 minute interventions you can do at your desk — no gym, no equipment, no jargon.

Backed by 84 peer-reviewed citations from Harvard Health, Mayo Clinic, OSHA, and the NIH — but always translated into plain English so you can actually use it.

▶ Book: books2read.com/coachabdulrehman
▶ Coaching & Website: coachabdulrehman.com
▶ Instagram: @coach.abdulrehman

Disclaimer: Educational purposes only. Consult a physician.