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Clara Yoga
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Respire. Ralentis. Reviens à toi.

Ici, le yoga est une rencontre. Une rencontre avec ton corps, ton souffle & tes sensations.

Sur cette chaîne, je te guide à travers des pratiques qui s’adaptent à ton quotidien. Des moments pour te reconnecter, sans jugements. Des séquences pour délier le corps mais aussi apaiser l'esprit. Que ce soit sur ton tapis ou sur une chaise, que tu sois totalement débutant(e) ou déjà à l’aise dans ta pratique : tu trouveras ici un espace pour évoluer à ton rythme.

Clara


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11:49

Gentle Chair Yoga | 10 Min Seated Routine to Relax and Stretch (Beginners)

Clara Yoga

Shared 2 months ago

435 views

17:12

Stuck hips? Slow flow yoga to gently open them up | Pregnancy friendly

Clara Yoga

Shared 6 months ago

241 views

7:28

Sun Salutation with Chair – Standing Yoga Accessible to Seniors & Prenatal

Clara Yoga

Shared 7 months ago

540 views

7:00

Chair Yoga – Sun Salutation 🌞 | Gentle and energizing session

Clara Yoga

Shared 7 months ago

333 views

6:52

Chair Yoga – Moon Salutation 🌙 | Gentle, relaxing and accessible yoga

Clara Yoga

Shared 8 months ago

394 views

7:04

7 minutes of standing yoga to loosen the joints (no mat required)

Clara Yoga

Shared 8 months ago

208 views

18:40

Yoga for the Abdomen and Perineum | Strengthen the Core, Relieve Tension & Gently Tone

Clara Yoga

Shared 9 months ago

526 views

17:08

15-Minute Chair Yoga to Release Upper Back and Shoulder Tension | Gentle Yoga

Clara Yoga

Shared 10 months ago

861 views

5:30

Mindfulness Meditation | 5 minutes to reconnect with yourself

Clara Yoga

Shared 10 months ago

230 views

10:20

Lying Down Relaxation – 10 Minutes to Release the Body and Calm the Mind

Clara Yoga

Shared 11 months ago

1.8K views

11:48

Lying Down Relaxation – 10 Minutes of Deep Relaxation with Soft Music

Clara Yoga

Shared 11 months ago

920 views

13:23

Gentle Yoga for ARTHRITIS – CHAIR or MAT version - 15 min

Clara Yoga

Shared 11 months ago

635 views

9:41

Chair Yoga Flow with Music – Seated & Standing Session for Stretching and Balance

Clara Yoga

Shared 1 year ago

1.2K views

9:15

YOGA SUR CHAISE #5 | Séance douce pour s’étirer | 10 minutes

Clara Yoga

Shared 1 year ago

1.7K views

8:04

Yoga in Nature: Harmony and Serenity (Hips & Back Focus)

Clara Yoga

Shared 1 year ago

429 views

8:39

YOGA doux du MATIN : Routine de 8 Minutes pour Réveiller le Corps en Douceur

Clara Yoga

Shared 1 year ago

379 views

11:36

YOGA POUR LE MATIN | 10 min pour se sentir bien et poser une intention positive

Clara Yoga

Shared 1 year ago

625 views

20:32

20-minute daily yoga routine | Full body

Clara Yoga

Shared 1 year ago

1K views

14:10

CHAIR YOGA #4 | Muscle strengthening | abs legs and back | 15 minutes

Clara Yoga

Shared 1 year ago

9.2K views

12:58

EFFECTIVELY UNLOCK YOUR DIAPHRAGM | YOGA & BREATHWORK (10 minutes)

Clara Yoga

Shared 1 year ago

14K views

10:26

8 Exercices pour Débloquer le Bas du Dos | Tuto pour Se Pencher en Avant Plus Facilement

Clara Yoga

Shared 1 year ago

677 views

13:44

CHAIR YOGA #3 | FOR THE BACK | 15 minutes

Clara Yoga

Shared 1 year ago

3.4K views

11:49

Salutations à la Lune 🌙 | Yoga du Soir Doux pour Se Relaxer et Mieux Dormir (Chandra Namaskar) »

Clara Yoga

Shared 1 year ago

463 views

10:58

SALUTATIONS AU SOLEIL traditionnel, A & B 🌞 | Yoga pour le matin | 10 minutes

Clara Yoga

Shared 1 year ago

563 views

31:18

YOGA POUR LA DIGESTION | Torsisons & Detox | Ventre tonique

Clara Yoga

Shared 1 year ago

387 views

6:15

Yoga pour soulager les douleurs cervicales – 5 min pour détendre la nuque et les épaules

Clara Yoga

Shared 1 year ago

304 views

31:37

SÉANCE DE YOGA DETOX | Torsions pour prendre soin du ventre & du dos | 30 minutes

Clara Yoga

Shared 1 year ago

378 views

6:28

Yoga for Sciatica Relief | 5 Minutes of Gentle Stretches for Soothing

Clara Yoga

Shared 1 year ago

860 views

16:19

CHAIR YOGA #2 | Full Body | 15 MINUTES

Clara Yoga

Shared 1 year ago

6K views

5:26

Yoga & massage – Routine de 5 minutes pour stimuler le système immunitaire et lymphatique

Clara Yoga

Shared 1 year ago

406 views

12:00

10-Minute Yoga – Boost Your Immune & Lymphatic System | Vitality & Natural Defenses

Clara Yoga

Shared 1 year ago

194 views

10:36

YOGA EXPRESS POUR DÉLIER LES TENSIONS

Clara Yoga

Shared 1 year ago

307 views

27:35

YOGA ALLONGÉ | SOULAGER LE MAL DE DOS | 25 minutes

Clara Yoga

Shared 2 years ago

951 views

18:45

YOGA SUR CHAISE #1 | Tout le corps | 20 minutes

Clara Yoga

Shared 2 years ago

19K views

8:43

Guided Meditation | for inner peace | LOVE & GRATITUDE

Clara Yoga

Shared 2 years ago

202 views

25:12

YOGA VINYASA - DYNAMIQUE - RENFORCEMENT TOUT LE CORPS - Niveau intermédiaire

Clara Yoga

Shared 2 years ago

470 views

6:48

Balance Yoga - 5 Minutes to Improve Stability & Focus (Beginner)

Clara Yoga

Shared 2 years ago

305 views

20:57

YOGA DU MATIN | Dérouiller le corps

Clara Yoga

Shared 2 years ago

446 views