Joy Scola - Invidious

Joy Scola

Quick & Effective Yoga for REAL people - Strive to thrive!
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Hello, my name is Joy Scola. I first fell in love with Yoga when I was introduced to Acro Yoga 5 years ago after arriving in Texas from California.

A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. There’s a path to coming back to wholeness.

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22:47

Open Hips Strong Core: 20 min

Joy Scola

Shared 1 year ago

1.5K views

7:34

Flat Cake to Plump Peach: 7-min

Joy Scola

Shared 1 year ago

1.2K views

1:46

Why Your Peach is Staying Pancake

Joy Scola

Shared 1 year ago

33K views

15:58

Day 16: Barre-Pilates Fusion 15 Minutes for Legs & Core | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

974 views

10:27

Day 15: Guided Floating Meditation for Deep Relaxation | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

487 views

15:02

Day 14: 15-Minute Full Body Stretches for flexibility | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

577 views

8:07

Day 13: 5-Minute Leg and Glute TRX Sculpt | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

559 views

7:03

Day 12: 5-Minute Arm and Core TRX Sculpt | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

515 views

19:23

Day 11: Power Yoga Flow - 20-Minute Strengthening Session | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

476 views

20:57

Day 10: Pilates Pulse - 20-Minute Sculpting Session | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

609 views

19:33

Day 9: Party Mix - 15-Minute Fusion of HIIT, Sculpting, & Pilates | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

342 views

16:48

Day 8: Breathwork & Chakra Awakening Meditation Restorative | 30-Day Yoga Trapeze

Joy Scola

Shared 2 years ago

400 views

18:54

Day 7: Low to the Ground Active Recovery | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

1K views

19:53

Day 6: Cardio Burst Trapeze HIIT Fusion | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

419 views

16:16

Day 5: Full-Body Sculpting | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

509 views

16:08

Day 4: Warrior Yoga - 30-Day Yoga Trapeze Challenge for Weight Loss & Fitness

Joy Scola

Shared 2 years ago

678 views

14:41

Day 3: Pilates Core | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

620 views

17:16

Day 2: HIIT Workout | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

607 views

16:05

Day 1: Energizing Yoga-Trapeze Flow to Ease In Fitness | 30-Day Yoga Trapeze Challenge

Joy Scola

Shared 2 years ago

1K views

15:43

Revitalize Your Legs: 3 Must-Try Stretches for Ultimate Post-Leg Day Recovery!

Joy Scola

Shared 2 years ago

1.1K views

2:42

Ultimate Portable Bliss: Bob & Brad Back Massager Review @BobandBrad

Joy Scola

Shared 2 years ago

1.3K views

2:45

An Entire Gym in a Single Block - CinderFit Workout Block Review

Joy Scola

Shared 3 years ago

1.6K views

9:28

8 min Desk Break - Yoga Trapeze for Tight Hips & Shoulders - No Inversion

Joy Scola

Shared 3 years ago

1.2K views

23:19

Set Your Intention - 20 min Hatha Flow w/Guided Chakra Meditation

Joy Scola

Shared 3 years ago

775 views

8:30

Brutally Honest Review of Halara Flare Leggings - Worth the Hype??

Joy Scola

Shared 3 years ago

2.6K views

4:04

Are these AhaSelected Clothes worth $250?? Yoga & Athleisure Wear Shopping Haul from Aha Selected

Joy Scola

Shared 3 years ago

2.3K views

6:18

5 min Fascia Stretch - No Talking Morning Yoga

Joy Scola

Shared 3 years ago

416 views

17:38

Trick-or-Treat TONED 15-min Halloween Workout

Joy Scola

Shared 3 years ago

987 views

2:08

The BEST Resistance Loop Bands EVER?? Review & Giveaway - Lecardio

Joy Scola

Shared 3 years ago

339 views

10:00

I am EXPANSIVE - No Talking 10 min Hatha-Flow

Joy Scola

Shared 3 years ago

440 views

24:57

Express Barre 20 min Workout Series - Day 3: Arms + Legs Barre Exercises

Joy Scola

Shared 3 years ago

276 views

21:01

Express Barre 20 min Workout Series - Day 2: Core + Back Barre Exercises

Joy Scola

Shared 3 years ago

363 views

23:21

Express Barre 20 min Workout Series - Day 1: Full Body Barre Exercises

Joy Scola

Shared 3 years ago

526 views

19:16

I am Powerful - 20min Power Yoga Flow

Joy Scola

Shared 3 years ago

973 views

13:53

Touch Your Toes - Hamstring Flexibility Stretches

Joy Scola

Shared 3 years ago

2.4K views

5:27

Bob & Brad Eye Massager Review - Like a Real Face Massage! @BobandBrad

Joy Scola

Shared 3 years ago

284 views

15:37

Mermaid Yoga Flow in Mermaid Tail | I'm a Mermaid!

Joy Scola

Shared 3 years ago

2K views

28:00

Low Body Mobility Yoga - Active Stretching Warm Up - 25 mins

Joy Scola

Shared 3 years ago

485 views

19:55

Power Yoga Workout - 20 min Full Body Yoga

Joy Scola

Shared 3 years ago

1.1K views

4:50

Yoga Clothes Try On | Halara Haul Review - Plus Patitoff Hair Resistant Shorts

Joy Scola

Shared 4 years ago

1.7K views

26:49

25 Minute Yoga Flow to Strengthen Your Core and Glutes

Joy Scola

Shared 4 years ago

541 views

24:25

Yoga for Traveling - 20 min Stretches for Traveling - No Talking

Joy Scola

Shared 4 years ago

630 views

13:47

Yoga Trapeze Challenge - Workout Day 5: HIIT Trapeze Exercises - 10 min Full Body Blast

Joy Scola

Shared 4 years ago

1.3K views

22:33

Yoga Trapeze Challenge - Workout Day 4: Yoga Trapeze Stretches - Full Body Restore

Joy Scola

Shared 4 years ago

1.2K views

13:07

Yoga Trapeze Challenge - Workout Day 3: HIIT Arms & Chest Exercises - 10 min Upper Body Blast

Joy Scola

Shared 4 years ago

984 views

32:32

Yoga Trapeze Challenge - Workout Day 2: HIIT Legs & Glutes Exercises - 30 min Lower Body Blast

Joy Scola

Shared 4 years ago

1.5K views

26:03

Yoga Trapeze Challenge - Workout Day 1: HIIT Core Trapeze Exercises - 25 min Belly Blast

Joy Scola

Shared 4 years ago

2.8K views

5:54

Bob and Brad Leg Air Compression Massager Review - Ultra Quiet and Effective

Joy Scola

Shared 4 years ago

1.6K views

31:33

30 min Full Body Yoga - Guided Hatha Flow Class

Joy Scola

Shared 4 years ago

457 views

9:13

Yoga Class Sequencing - 3 Tips and Bonus Trick

Joy Scola

Shared 4 years ago

814 views

13:33

Yogi Gift Guide - 10 Gift Ideas for Yoga Lovers | Various Price Ranges

Joy Scola

Shared 4 years ago

910 views

3:34

Types of Yoga Poses, Categories, & Energetic Effects

Joy Scola

Shared 4 years ago

415 views

8:29

What is Restorative Yoga - Who, When, and Why You Should Practice

Joy Scola

Shared 4 years ago

466 views

12:21

What is Yin Yoga - Who, Why, and When to Practice

Joy Scola

Shared 4 years ago

751 views

12:46

What is Vinyasa Yoga - Who, Why, & When You Should Practice

Joy Scola

Shared 4 years ago

390 views

17:42

What is Hatha Yoga - Who, Why, & When You Should Practice

Joy Scola

Shared 4 years ago

430 views

11:02

Different Types of Yoga | 4 Main Yoga Modalities - Which to Yoga Style to Practice and Why

Joy Scola

Shared 4 years ago

476 views

4:53

Yoga Props - 4 Props to Buy, How to Use, and Why

Joy Scola

Shared 4 years ago

396 views

2:19

How to Practice Yoga at Home - Finding Inspiration When Your Practice Becomes Stale

Joy Scola

Shared 4 years ago

264 views

2:19

How to Practice Yoga at Home - 4 Tips to Creating a Sacred Space

Joy Scola

Shared 4 years ago

311 views