Bianca Pasat - Invidious

Bianca Pasat

Welcome!
This is a place where I post workouts from home and you can work in real time with me.
My goal is to help, inspire everyone at all fitness levels to exercise and reach the proposed goals!
Here you will find workouts that you can do at home, on vacation or at the gym. Isolated workouts on muscle groups but also complex weight loss workouts, workouts to increase endurance and develop mobility. My goal is to start moving regardless of age or level of training.
In a few words I can tell you that I am a graduate of the National Academy of Physical Education and Sports ANEFS specializing in Gymnastics.
I am the National Champion in Artistic Gymnastics but also in Aerobic Gymnastics
One of my best results is Third place at the World Cup, Sofia; Bulgaria 2001, Sport Aerobics

#traininghome #workouyathome #exercitiiacasa

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7:37

1. Cum să îți organizezi mesele într-o familie ocupată (fără diete complicate)

Bianca Pasat

Shared 2 months ago

209 views

1:44

Testimonial Maria - Revibe - Cum a slăbit 9 kg fără stres, prin programul ReVibe

Bianca Pasat

Shared 11 months ago

240 views

43:21

Masterclass - Cum sa slabesti intre 7-15 kg in 12 saptamani si sa scapi de burtica post partum

Bianca Pasat

Shared 2 years ago

2.2K views

5:52

Testimonial Ioana - Program de slabit Revibe

Bianca Pasat

Shared 2 years ago

386 views

15:17

Testimonial Romina - Revibe - Slabeste si scapa de burtica post-partum

Bianca Pasat

Shared 2 years ago

339 views

14:41

Testimonial Adela - Program de slabit si scapat de burtica post-partum

Bianca Pasat

Shared 2 years ago

129 views

12:45

Testimonial Gabriela - Revibe - Slabeste si scapa de burtica post-partum

Bianca Pasat

Shared 2 years ago

155 views

7:36

7 min Antrenament Core Killer / Întărește-ți mușchii abdominali, ai spatelui și ai taliei

Bianca Pasat

Shared 2 years ago

1.5K views

20:49

20 min | Exercitii Brate, Umeri, Spate, Abdomen | Antrenament acasa sau la sala

Bianca Pasat

Shared 2 years ago

3.7K views

10:34

10 min Abdomen INTENS | Scapa de grasime | Abdomen plat | Nu necesita echipament

Bianca Pasat

Shared 3 years ago

21K views

10:35

10 min | Antrenament brate, umeri, spate | Tonifiere si slabire

Bianca Pasat

Shared 3 years ago

193K views

5:43

Picioare tonifiate | 5 Minute intense | Nu ai nevoie de echipament

Bianca Pasat

Shared 3 years ago

48K views

18:33

Lucreaza TOT CORPUL | 18 min | acasa | nu ai nevoie de echipament

Bianca Pasat

Shared 3 years ago

3.3K views

20:31

20 min FULL BODY | Slabeste acasa | Nu ai nevoie de echipament

Bianca Pasat

Shared 3 years ago

2.3K views

15:23

15 min | Interiorul si exteriorul coapsei | Arde grasimea de pe coapse | Nu necesita echipament

Bianca Pasat

Shared 3 years ago

25K views

7:25

Scapa de burta | Abdomen plat | Intareste Abdomenul | 7 min acasa

Bianca Pasat

Shared 3 years ago

2.4K views

12:30

Lucreaza si Slabeste TOT CORPUL | antrenament fara saritura | nu necesita echipalent | 12 MIN

Bianca Pasat

Shared 4 years ago

2.1K views

6:49

Arde calorii in doar 6 min de antrenament | Antrenament tot Corpul | INTEN | nu necesita Echipament

Bianca Pasat

Shared 4 years ago

363 views

10:26

Antrenament tot corpul | Antrenament acasa | Nu ai nevoie de echipament

Bianca Pasat

Shared 4 years ago

3.3K views

10:31

10 min Pentru fese bombate (glute Bridge ) Antrenament acasa

Bianca Pasat

Shared 4 years ago

2.2K views

5:39

5 Min ABDOMEN | Antrenament acasa cu sticla cu apa

Bianca Pasat

Shared 4 years ago

2.5K views

2:12

Invata sa iti calculezi singur DEFICIT CALORIC | NECESAR CALORIC | RMB

Bianca Pasat

Shared 4 years ago

4.1K views

13:05

13 Min PICIOARE | FESE | INTENS | SLABIRE si TONIFIERE

Bianca Pasat

Shared 4 years ago

8.3K views

10:23

TOP 10 min ABDOMEN INTENS | Scapa de GRASIMEA de pe BURTA

Bianca Pasat

Shared 4 years ago

3.4K views

10:33

10 MIN de exerciții cu BANDA ELASTICA pt FESE TONIFIATE

Bianca Pasat

Shared 4 years ago

1.9K views

7:44

7/7 STRETCHING / RELAX ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

1.6K views

7:43

6/7 Exerciţiile izometrice, cea mai rapidă metodă de tonifiere musculară ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

6.2K views

7:30

5/7 SLABESTWE TOT CORPUL - CARDIO ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

702 views

7:35

4/7 BRATE TONIFIATE si UMERI ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

3K views

7:32

3/7 ABDOMEN PLAT ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

3.1K views

7:31

2/7 Antrenament FESIERI (7min/7zile)

Bianca Pasat

Shared 4 years ago

3K views

7:33

1/7 Picioare subtiri si tonifiate ( 7min/ 7zile)

Bianca Pasat

Shared 4 years ago

3.5K views

15:23

15 min HARDCORE HIIT | Slabeste tot corpul | 400 cal | Fara Echipament

Bianca Pasat

Shared 4 years ago

853 views

7:01

Scapa de grăsimea de pe burta | Abdomen inferior | 6 min

Bianca Pasat

Shared 4 years ago

986 views

3:07

INVATA SA STAI IN CAP | HOW TO DO A HADSTAND

Bianca Pasat

Shared 4 years ago

12K views

5:13

Fese bombate in 5 minunte

Bianca Pasat

Shared 4 years ago

1.3K views

3:53

CHALLENGE 100 GENUFLEXIUNI | Picioare subțiri și tonifiate

Bianca Pasat

Shared 4 years ago

1.2K views

2:53

Dance ABS workout | Smiley -Purtat de vant

Bianca Pasat

Shared 4 years ago

536 views

10:38

Exercitii pentru un abdomen mai plat

Bianca Pasat

Shared 4 years ago

2.2K views

12:38

Slăbește tot corpul / Antrenament cu exerciții izometrice

Bianca Pasat

Shared 4 years ago

3.6K views

10:38

Cele mai bune 10 exercitii pentru picioare subtiri si tonifiate

Bianca Pasat

Shared 4 years ago

1K views

8:13

SLABESTE In 7 min / Cel mai bun antrenament pentru întregul corp pentru pierderea în greutate

Bianca Pasat

Shared 4 years ago

498 views

10:29

Scapa de burta / Activeaza ABDOMENUL Inferior / 10 min

Bianca Pasat

Shared 4 years ago

3.3K views

20:25

Antrenament TOT CORPUL / 20 min / SLABESTE fara sarituri

Bianca Pasat

Shared 4 years ago

6.1K views

16:21

CARDIO STEP / ARDE GRASIMEA / Antrenament tot corpul / 15 min

Bianca Pasat

Shared 4 years ago

11K views

10:33

Fese bombate in 10 min cu BANDA ELASTICA

Bianca Pasat

Shared 4 years ago

1.3K views

10:31

ABDOMEN PLAT SI TALIE SUBTIRE / Antrenament Acasa / 10 min

Bianca Pasat

Shared 4 years ago

3K views

5:33

5 min Antrenament pt SPATE / Imbunatateste postura corpului

Bianca Pasat

Shared 5 years ago

3.6K views

8:24

8 min ABDOMEN in picioare / ABDOMEN PLAT / STANDING ABS workout at home

Bianca Pasat

Shared 5 years ago

1.7K views

15:27

Interiorul si exteriorul COAPSEI | Arde Grasimea De Pe Coapse - 15 min Antrenament Acasa

Bianca Pasat

Shared 5 years ago

6.1K views

10:53

Slabeste si scapa de grasimea de pe burta | ABDOMEN PLAT / Lower ABS workout | 10 min

Bianca Pasat

Shared 5 years ago

893 views

15:27

15 min Antrenament TOT CORPUL pentru INCEPATORI

Bianca Pasat

Shared 5 years ago

1.3K views

12:28

12 MIN INTENSE | ARDE GRASIMEA | FAT BURN | SLABESTE TOT CORPUL

Bianca Pasat

Shared 5 years ago

870 views

5:11

Iti doresti UMERI sexy? | Sexy Shoulders | 5 min | no equipment workout

Bianca Pasat

Shared 5 years ago

789 views

10:37

BEACH BODY CHALLENGE | Picioare SUBTIRI si TONIFIATE | 14 Zile

Bianca Pasat

Shared 5 years ago

487 views

10:33

SUMMER BOOTY CHALLENGE | FESE BOMBATE si TONIFIATE in 14 zile

Bianca Pasat

Shared 5 years ago

990 views

10:24

SIX PACK SUMMER ABS | 14 DAYS CHALLENGE

Bianca Pasat

Shared 5 years ago

1K views

15:43

15 MIN DE EXERCITII CU BANDA ELASTICA PENTRU FESE BOMBATE si PICIOARE CONTURATE

Bianca Pasat

Shared 5 years ago

11K views

2:47

INNA - Oh My God | ABS WORKOUT

Bianca Pasat

Shared 5 years ago

396 views

10:31

10 min CARDIO FARA SARITURA | ANTRENAMENT ACASA

Bianca Pasat

Shared 5 years ago

682 views