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Richard Kimbowa -Mr.Selfcare Initiative
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Welcome to MR.SELF Care – Your Trusted Health & Wellness Hub 🌿✨
Hosted by Richard Kimbowa, a passionate healthcare professional with an impressive background in medicine and public health:
🎓 Master’s Degree in Public Health
🎓 Postgraduate Fellowship in Nuclear Medicine
🎓 Bachelor’s Degree in Medical Imaging
🎓 Associate Degree in Radiography
On this channel, you’ll find reliable, easy-to-understand content on:
✅ Preventive health & lifestyle tips
✅ Medical imaging & diagnostic insights
✅ Public health awareness & education
✅ Self-care practices for everyday wellness
✅ Conversations with experts in health and medicine
Richard’s mission is simple: empowering individuals with knowledge to take charge of their health. Whether you’re here to learn about the latest in medical imaging, practical self-care tips, or big-picture public health issues, SELF Care is your go-to space.

#ReproductiveHealth #MedicalImaging #FertilityAwareness #WomensHealth #HealthcareProfessionals #PrenatalCare

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1:21:01

Sexually Transmitted Infections Explained: Syphilis, Gonorrhea, Chlamydia & HIV | AHF Uganda Cares.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 week ago

12K views

6:30

Fruits

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 month ago

65 views

1:11:08

International Condom Day: Protection That Still Works | Ending HIV Starts With Condoms.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 month ago

13K views

1:03:04

You Are Not Lazy — You Are Burnt Out: Why Vacation and Self-Care Are No Longer Optional today.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 month ago

2K views

1:05:47

Uganda Elections 2026:Who should be in the Next government?

Richard Kimbowa -Mr.Selfcare Initiative

Shared 3 months ago

5.8K views

3:49

Merry Christmas: Self-Care for the Festive Season

Richard Kimbowa -Mr.Selfcare Initiative

Shared 3 months ago

6.1K views

55:21

OVERCOMING INFERTILITY IN MEN BY A CLINICAL EMBRYOLOGIST: WHEN HOPE DELAYS. PART TWO.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

5K views

1:03:06

World Radiography Day .The journey of radiography inUganda. Episode two.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

7.2K views

1:13:15

Cancer Is Not a death sentence — It’s the Beginning of a New Fight

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

5.5K views

1:11:04

World Radiography Day celebration in Uganda.The journey of Radiography in Uganda.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

6.4K views

1:34

The Hands That See the Unseen: Celebrating Radiographers in Uganda.World Radiography Day Documentary

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

127 views

49:14

A Split Second That Changed My Life: Lessons From My Near-Fatal Accident, Legacy & Final Wishes.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 4 months ago

5.1K views

1:02:24

Silent Struggles: Understanding and Overcoming Infertility in Women FemaleInfertility #IVF

Richard Kimbowa -Mr.Selfcare Initiative

Shared 5 months ago

6.2K views

58:08

Understanding Sperm Health and Male Infertility:Quality Vs Quantity.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 5 months ago

1.3K views

27:58

CAUSES OF INFERTILITY IN MEN:

Richard Kimbowa -Mr.Selfcare Initiative

Shared 5 months ago

269 views

45:44

Understanding Fibroids & Uterine Masses

Richard Kimbowa -Mr.Selfcare Initiative

Shared 6 months ago

838 views

59:19

Expressing Breast Milk: A Practical Guide for Working Mothers

Richard Kimbowa -Mr.Selfcare Initiative

Shared 6 months ago

1.7K views

24:40

The Foundation of Wellness: Principles of Self-Care. #publichealth #selfcare #mentalhealth

Richard Kimbowa -Mr.Selfcare Initiative

Shared 6 months ago

4.1K views

24:48

Self-Care Secrets: Benefits You Deserve & Barriers to Break.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 6 months ago

6.4K views

24:32

Self-Care 101: Why Taking Care of Yourself Matters.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 7 months ago

781 views

1:27:58

LIVING WITH ENDOMETRIOSIS: THE BLEEDING WOMAN. A life time story of hope and resilience.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 7 months ago

993 views

0:02

PAYSON-ARIZONA. #mentalhealth

Richard Kimbowa -Mr.Selfcare Initiative

Shared 7 months ago

11 views

35:59

What is Malnutrition? Under Nutrition Vs Over Nutrition. #malnutrition

Richard Kimbowa -Mr.Selfcare Initiative

Shared 7 months ago

1.3K views

58:54

What is a stroke? Causes, Symptoms, Imaging and Management.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 7 months ago

1.5K views

56:22

Uganda's Fight Against Stroke: Community Awareness and Prevention Strategies

Richard Kimbowa -Mr.Selfcare Initiative

Shared 8 months ago

322 views

34:16

The best diet for diabetics. The diabetic plate.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 8 months ago

824 views

31:05

SCIATIC PAIN AND ITS MANAGEMENT IN THE PHYSIOTHERAPY DEPARTMENT.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 8 months ago

973 views

18:10

HOW TO IMPROVE YOUR BODY IMMUNITY IN CHILDREN.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

222 views

28:01

YOUR IMMUNITY SYSTEM: WHY ARE YOU ALWAYS FALLING SICK?

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

182 views

26:59

PROTEINS. THE MOST ESSENTIAL FOOD FOR YOUR BODY. GET THE FACTS NOW.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

228 views

17:09

THE HUMAN BODY IN 3-D. REASON WHY GYM IS NOT GIVING YOU THE EXPECTED RESULTS.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

270 views

0:16

Arizoba,PRESCOT.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

73 views

13:40

WHY YOU SHOULD TAKE FOLIC ACID BEFORE,DURING AND AFTER BIRTH.#folicacid

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

119 views

14:17

UNDESCENDED TESTES IN BOYS. Detection and management.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

918 views

15:59

BREAKING DOWN BLOOD RHESUS FACTOR: UNDERSTANDING RHESUS FACTOR INCOMPATIBILITY IN PREGNANCY.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

916 views

23:43

ESSENTIAL NUTRITION IN MEN. CARBOHYDRATES =BLOOD-SUGAR=BODYFAT =OBESITY. Part two

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

260 views

14:59

ESSENTIAL NUTRITION IN MEN. CARBOHYDRATES =BLOOD-SUGAR=BODYFAT =OBESITY. Part One.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

107 views

28:30

DISABILITIES IN CHILDREN //EARLY DETECTION AND PREVENTION.#medicalcheckup #childdevelopment

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

278 views

26:45

RHESUS FACTOR(Rh) // MULTIPLE SPONTANEOUS ABORTIONS//ANTI-D-INJECTIONS. #abortionishealthcare

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.1K views

31:37

WEIGHT LOSS TRANSFORMATION- UNDERSTANDING BODY CALORIES. #weightloss #food #men #caloriesinfood

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

336 views

32:26

FIVE MAJOR SLEEPING DISORDERS IN CHILDREN. #childrenhealth #sleep #child #childdevelopment

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

260 views

43:41

GENETIC COUNSELING IN COUPLES. #genetics #modernfertility #geneticdisorders

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.4K views

25:42

DOCTOR AVOIDANCE PROBLEMS IN MEN.#mentalhealth #men #ultrasound

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.1K views

34:48

SLEEPING DISORDERS IN CHILDREN. #childrenhealth #sleep #child #childdevelopment

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

191 views

33:33

CHOOSING THE RIGHT HEALTHCARE PROVIDER FOR YOUR PREGNANCY.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

139 views

37:15

The men’s health emergency.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.7K views

45:03

OBESITY IN CHILDREN.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.5K views

34:47

THE COST OF HAVING A BABY IN 2025 ? ARE WE BEING CHEATED?

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.9K views

31:13

Men’s Health-DISEASE CONTROL AND AWARENESS IN MEN.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

2.2K views

38:32

FERTILITY WINDOW AND OVULATION CYCLE.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

1.4K views

22:06

SIGNS THAT YOU MAY NOT BE READY FOR THAT PREGNANCY.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

125 views

26:48

EMOTIONAL READINESS FOR PREGNANCY Vs PARENTHOOD.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

151 views

25:00

PRECONCEPTION HEALTH CARE . MY PREGNANCY JOURNEY: CONCEPTION TO DELIVERY

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

156 views

1:31

Emerging diseases in Uganda

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

31 views

0:59

#uganda #soup #music #preganacy #love #mentalhealth #ebola #junkfood Emerging disease in Uganda

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

12 views

29:21

EMERGING DISEASES IN UGANDA-MUMPS,EBOLA,M-POX,RED EYES… WHY ARE YOU FALLING SICK??

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

161 views

17:50

THE STORY OF EBOLA IN UGANDA- PREVENTIVE MEASURES

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

64 views

19:09

THE EBOLA STORY- SIGNS AND SYMPTOMS IN UGANDA.

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

137 views

19:28

EBOLA OUT BREAK IN UGANDA -TRANSMISSION EXPLAINED

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

118 views

13:39

THE STORY OF EBOLA - LIES,MYTHS AND FACTS IN UGANDA EPISODE ONE

Richard Kimbowa -Mr.Selfcare Initiative

Shared 1 year ago

93 views

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