“Photography, painting, poetry are my ways of communicating." Viggo Mortensen

How to understand toxic relationships, and gain healthy ones [audio]

Detoxing from Toxic Relationships online course

The Healing Trauma Program - How it helps gain a better life

Dealing with narcissists - Mel Robbins on how Rebecca Zung can help

Dealing with narcissists - resources by a negotiation attorney

Stress in Early Life Leads to Adult Trauma...[audio]

Recovering health after chronic stress patterns

Letting go of regrets helps us recover after trauma

How autistic women can feel lonely and unseen

When our body say 'No'

Questions about our emotions with a Neuroscientist

What qualities in yourself do you want to develop?

Your body holds the answers to trauma healing.

Mental health affects so many of us. There are many ways to get help.

You can be highly sensitive and safe to be visible

Visibility struggles as a highly sensitive person

What is our Shadow? From talk by James Hollis [audo]

Breast Cancer treatment - a time for nervous system healing

How to Manage Anxiety & Gain Deep Rest: a Conference

Exploring our Shadow for energy, creativity, self-awareness

Shadow - Learn to release parts that stifle creativity

Healing the Wounded Feminine (and Masculine) online class

If it isn't meaningful, you can't pay me enough to do it.

Rejection is part of a creative life

Anxiety is hard enough - more when we blame ourselves. [audio]

Relieving anxiety - develop a flexible nervous system

Our Complex and Creative Personality

Gabor Maté & Aimie Apigian Biology of Trauma book

Zendaya: I’m a very self-conscious person.

Releasing Emotional Blocks [Amy B. Scher audio]

How to Move Past Depression & Gain Emotional Health

Confidence and Sensitive People [audio]

Jessica Chastain on insecurity and confidence

Finding Safety In Our Nervous System for Resilience

How to Build Resilience and Equanimity: free training

Polyvagal Theory & Trauma -Dr. Cheryl Arutt [audio]

"She has so much zest and love for things." Ella Maisy Purvis on her character 'Patience'

Recover and Rewire to be More Resilient [audio]

How our greediness for ideas can lead to nervous system dysregulation [audio]

"People follow emotionally honest characters." Writing with Shonda Rhimes

How Narcissistic Parenting and Toxic Relationships Impact Us [audio]

Recognizing Narcissists in Your Life

Narcissistic Parenting, Toxic Relationships - understanding and recovery

Discovering you are highly sensitive later in life

On Being a Sensitive Man: an online course

Sensory Overload can lead to anxiety, fatigue. How to renew energy and calm? [audio]

Nervous system, Trauma Recovery, Dr Arielle Schwartz

Life after trauma: how to feel like ourself again

How Self-Compassion can reduce self-judgments and improve relationships

Autistic People Can Feel Stressed From Long Eye Contact

How nervous system states affect our feelings and readiness for life

Regulating Our Nervous System Is Hard If We Need to Take Action

What is being dysregulated, and how can we better processs our emotions? [audio]

Emotional Dysregulation and Improving Resilience with Psychologist Melanie Joy

Judith Orloff, MD on Transforming Strong Emotions [audio]

Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy [audio]

Anxiety won't go away on its own - but there's a lot we can do

How do we deal with bigger energies in stressful times?

Negativity Bias can distort and deflate. How can we gain better emotional health? [audio]