The FIT-WIT COMMUNITY is Geared Up for PUJO 2024: A Holistic Approach to CELEBRATING WITH FITNESS

Unlocking Your True Potential: The Science of Muscular Failure

Reverse Your Age (Part - 3): Master MOBILITY, FLEXIBILITY, BALANCE & COORDINATION | Fit-Wit

Another Pandemic In the Making | REVERSE YOUR AGE Pt.2 | FIT-WIT | Promit Shome

You'll Never Believe This AGE REVERSAL Fact | BIOLOGICAL AGE | FIT-WIT | Promit Shome

Fitness Training Video | Fit-Wit Fitness Studio

Fit-Wit presents "TRAINERS" - The story of every gym trainer

What Are The Best SOURCES & QUALITIES Of PROTEIN? Fit-Wit Protein Series | Part 2

A Guide To Your Daily PROTEIN NEEDS Basing On Your Fitness Goals | Fit-Wit Protein Series | Part 1

WEIGHING Yourself: Myths and Facts | Unpacking The Hype Around Weight Scales | Fit-Wit

Understanding RPE & RIR | Tools To Help You Train More Effectively | Fit-Wit

This Will Change Your Perspective About LOCKOUTS During Working Out | Reduce Injuries | Fit-Wit

The EASIEST 20/10 TABATA Workout for BEGINNERS You've Been Waiting For | Interval Training | Fit-Wit

Everything You Need to Know About MIND-MUSCLE CONNECTION | Hypertrophy | Fitness Fact | Fit-Wit

Fitness Q&A | Myths, Facts, Tips, and more w/ ACE Certified Head Coach of Fit-Wit - Promit Shome

How To Have The BEST DIET For Your Fitness Goal | Weight Loss | Muscle Gain | Nutrition | Fit-Wit

Does MUSCLE PUMP Affect MUSCLE GAINS? | Why and How Do Muscles Get PUMPED? | Fit-Wit

Do This 20-10 Animal Flow TABATA for Optimal Fitness Results | Interval Training | Fit-Wit

How Can You Maintain Your DIET For A Long Time? | Scientific Tips | Fit-Wit

"CARBS MAKE YOU FAT!" True or False? | 4 Steps | What Are Carbs | Myths & Facts | Fit-Wit

Does Green Tea Help Lose Fat? | Weight Loss | Myth Buster | Fitness | Nutrition | Fit-Wit

Do These Exercises At Home To Burn Upto 500kcals | Home Workout | Fitness Experts Choice | Beginners

How To Raise FIT KIDS? | Children & Physical Fitness | Exercises | Sports | Activities | Schools

Is This The Best CURE For COVID-19? | Corona Virus | Research | Fitness | Physical Exercise | FitWit

Best Way To Do SHRUGS For Maximum TRAP Muscle Engagement and MUSCLE GROWTH | Trapezius | Fit-Wit

Absolute Best Way To LOSE FAT From The Body | Belly Fat | Face Fat | Arms Fat | Fit-Wit

WORKOUT TIPS For People Over 40 | SOURAV GANGULY'S HEART ATTACK | Fitness Tips | Fit-Wit

How To Set SMARTER New Year FITNESS RESOLUTIONS | Fitness Goals | S.M.A.R.T | Fit-Wit

Secret Tip To Gaining MORE MUSCLE | Proper CONCENTRIC & ECCENTRIC Contraction | Fit-Wit

HEAVY Side Delt Raise vs. LIGHT Side Delt Raise | Lateral Deltoid Raise | Shoulder | Fit-Wit

Does CHEWING GUM Reduce Facial FAT? | Face Yoga and Chiseled Jawline | Myth Bust | Fit-Wit

How Much REST Should You Take In-Between Sets? | Myth Bust | Fitness | Workout | Fit-Wit | Facts

Follow These TIPS to STAY IN SHAPE during DURGA PUJA | Fitness Tips | Festive Season | Fit-Wit

Does Smoking WEED Help With WEIGHT LOSS?| Myth Bust | How To Lose Weight | Facts | Fitness | Fit-Wit

Gain More Muscle Using Pull Ups | 3 Tips | Hypertrophy | Technical Tuesday | Back Muscles | Fit-Wit

How To Do SKULL CRUSHER BICEP CURL ? | Exercise Tutorial | Biceps | Technical Tuesday | Fit-Wit

How To Do BULGARIAN SPLIT SQUATS | Exercise Tutorial | Squats | Legs | Technical Tuesday | Fit-Wit

Should You Wear MASKS During Workout? | Wearing MASKS in GYMS | COVID-19 | Myth Bust Video | Fit-Wit

How to Become More Vascular? 5 Tips for Improving VASCULARITY | Fit-Wit

All about MUSCLE CONFUSION | Best Way To Build Muscles | Myth Bust | Fit-Wit

How Fit-Wit Is Ensuring the Safety of Members Amidst COVID-19 Pandemic | Safety Guidelines By Govt.

GYM Reopen After LOCKDOWN | Gym in KOLKATA | FIT-WIT Fitness Studio | Fit-Wit Alpha | Gym Motivation

Fitness Q&A - Losing Fat, Building Muscle, Veg Protein, Mind Muscle Connection & more | Fit-Wit

ANABOLIC WINDOW | Significance of Anabolic Window | Myth or Reality | MythBust | Fit-Wit

What is a 'CALORIE'? HOW SIGNIFICANT are they? How are CALORIES MEASURED? | Back To Basics | Fit-Wit

WHERE DOES FAT GO AFTER IT'S BURNT? | HOW CAN YOU FUNDAMENTALLY BURN FAT? | Back To Basics | Fit-Wit

Do This 20-10 Advanced TABATA for Optimal Fitness Results | Interval Training - Day 3 | Fit-Wit

Fitness Q&A - Myths, Facts, Tips and more w/ ACE Certified Trainer & Head Coach of Fit-Wit

Should MEN & WOMEN TRAIN DIFFERENTLY? | DIFFERENCES b/w MEN And WOMEN WORKOUT | Myth Bust | Fit-Wit

More Sweat = More Fat Loss? | More Sweat = More Weight Loss? | AC Gyms vs Non-AC Gyms | Fit-Wit

Do This 30-10 Strength & Conditioning TABATA for Beginners-Intermediate | Interval Training - Day 2

Myth Bust Video - Consuming ALCOHOL While Staying FIT At The Same Time | Alcohol & Fitness | Fit-Wit

Do This 20-10 TABATA for BEGINNERS | BURN Insane CALORIES | Interval Training - Day 1 | Fit-Wit

Easy FAT LOSS Using APPLE CIDER VINEGAR? | Benefits, Facts & Myths | Fit-Wit

Myth Bust Video - Is TONING Specific Body Parts Possible? | Fit-Wit

Myth Bust Video - MUSCLE SORENESS and MUSCLE GROWTH | Fit-Wit

DOWVID-20 - Part 5 - Nutrition | Home Workout Series | Fit-Wit

DOWVID-20 - Part 4 - Core Day | Home Workout Series | Fit-Wit

DOWVID-20 - Part 3 - Leg Day ft. Quads, Hamstrings, Glutes & Calves | Home Workout Series | Fit-Wit