IRONFLEXFIT

Build Your Back at Home – No Gym, No Equipment Needed 💪

1. Superman Hold – 3×30 sec
2. Reverse Snow Angels – 3×15
3. Wall Pulls / Doorframe Rows – 3×12–15
4. Table Rows / Inverted Rows – 3×10–12
rep.
5. Backpack Bent-Over Rows – 3×12

💥 For a full plan → Download the 30-Day Home Workout Challenge – link in bio!

#HomeBackWorkout #NoGymNoProblem #BodyweightWorkout #BackDay #Calisthenics #BackTraining #HomeFitness #IronFlexFitness #PullWorkout #PostureFix #WorkoutAtHome

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6 months ago | [YT] | 4

IRONFLEXFIT

🔥 Best Oblique Exercises for a Strong & Defined Waist! 💪

💪 Exercices à inclure :
1️⃣ Russian Twists
2️⃣ Side Plank with Hip Dips
3️⃣ Hanging Oblique Knee Raises
4️⃣ Woodchopper (Cable or Dumbbell)
5️⃣ Bicycle Crunches
6️⃣ Standing Side Bends (Dumbbell)

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6 months ago | [YT] | 3

IRONFLEXFIT

Day 2: Back Workout for Width & Thickness 💪 | Bro Split Series
💪 Back Day Workout:
✔️ Pull-Ups – 4×max
✔️ Barbell Rows – 4×8–10
✔️ Seated Cable Rows – 4×10–12
✔️ Lat Pulldowns – 3×12
✔️ Deadlifts – 3×5 (Heavy)

🔥 Tip: Focus on full stretch and strong contraction.
📥 Want the full Blueprint? Link in bio.

#BackWorkout #BroSplit #DeadliftDay #PullDay #LatsWorkout #ThickBack #BodybuildingTraining #IronFlexFitness #BackGains #GymMotivation

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6 months ago | [YT] | 2

IRONFLEXFIT

Day 1: Chest Workout for Mass – Classic Bro Split 💥

💪 Workout of the Day:
✔️ Barbell Bench Press – 4×8–10
✔️ Incline Dumbbell Press – 4×10–12
✔️ Dumbbell Flyes – 3×12–15
✔️ Cable Crossover – 3×15
✔️ Push-Ups – 3×20 (Finisher)

🔥 Focus on form, stretch, and mind-muscle connection.
📥 Want the full Program? Link in bio.

#ChestWorkout #BroSplit #ChestDay #MuscleMass #BodybuildingRoutine #PecsWorkout #UpperChest #IronFlexFitness #PushDay #GymMotivation

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6 months ago | [YT] | 1

IRONFLEXFIT

Legs & Abs Workout at Home – Build Strength & Core Anywhere 🦵🔥

💪 Legs & Abs Home Routine:

🦵 Legs:
✔️ Bodyweight Squats – 4×20
✔️ Bulgarian Split Squats (use chair) – 3×10 each leg
✔️ Glute Bridges – 3×15
✔️ Backpack Romanian Deadlifts – 3×12
✔️ Calf Raises (on stairs) – 4×20

🔥 Abs:
✔️ Leg Raises – 3×15
✔️ Bicycle Crunches – 3×30s
✔️ Plank with Knee Taps – 3×30s
✔️ Backpack Weighted Sit-Ups – 3×12
✔️ Hollow Hold – 3×20s

🔥 Tip: Control the tempo & squeeze hard at the top of each rep.
📥 Grab the full 30-Day Home Workout Plan now — link in bio!

#LegsAndAbs #HomeWorkout #NoGymNoProblem #BodyweightLegs #AbsAtHome #CoreTraining #LegDayHome #IronFlexFitness #LowerBodyWorkout #TrainAnywhere

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6 months ago | [YT] | 2

IRONFLEXFIT

Ultimate Upper Body Workout at the Gym 💪 Build Mass & Strength

💥 Upper Body Gym Workout:
✔️ Barbell Bench Press – 4×8
✔️ Incline Dumbbell Press – 3×10
✔️ Overhead Dumbbell Press – 3×10
✔️ Lateral Raises – 3×12–15
✔️ Lat Pulldowns – 4×10
✔️ Seated Cable Row – 3×12
✔️ Barbell Curls – 3×12
✔️ Rope Pushdowns – 3×15

📥 Want the full Upper Body Plan? Download it now — link in bio.

#UpperBodyWorkout #GymRoutine #MuscleMass #PushPullDay #BodybuildingWorkout #ChestDay #BackDay #ShoulderWorkout #ArmTraining #IronFlexFitness #BuildMuscle #WorkoutMotivation

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6 months ago | [YT] | 2