The channel is focused on providing Hatha style yoga practices for older athletes wanting to increase flexibility and reduce stiffness from over exertion. Each practice is structured with a short muscle warm-up to increase blood flow to the areas worked in the practice. Longer holds of poses provide the time needed for muscles to release, relax and allow for a proper a stretch. The actual poses are not highly technical or difficult nor require great strength or agility to perform. Each practice provides a guided routine to follow based on muscle groups used in specific activities.
As a lifetime runner and triathlete, I have accumulated many marathons and multiple triathlons including Ironman. Over time i lacked the disciplined on flexibility and focused more on endurance and strength. As a result and as I have grown older I have found myself constantly stiff and sore. Based on research I developed these routines to improve flexibility and i hope they will help you as well
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