Irina Fitness Yoga Pilates Stretching Belly Dance - Invidious

Irina Fitness Yoga Pilates Stretching Belly Dance

Hi, I’m Irina — a fitness instructor based in New Zealand with over 20 years of experience. I specialize in Yoga, Pilates, Stretching, and Adaptive Fitness. I also dance, teach dance classes, and perform at events, which gives me a deep understanding of how to maintain a strong, flexible, and healthy body. My sessions are safe, effective, and suitable for all fitness levels, helping you move better, feel better, and stay in great physical shape at any age.

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5:30

Spine flow and Hip & leg mobility

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 week ago

9 views

7:59

Resistance band work – gently opens the shoulders and chest, improves upper spine mobility.

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 week ago

33 views

8:23

Spine & Shoulder Mobility with Soft BallImprove posture, flexibility, and prepare for Cobra Pose.

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 weeks ago

65 views

7:45

Shoulder Mobility Routine with a Stick | Improve Control & Stability

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

13 views

4:44

Step-by-Step Guide to Garudasana (Eagle Pose) – Build Balance & Strength

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

17 views

4:21

Parshva Janu Sirsasana

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

11 views

8:24

Upper Shoulder Mobility & Posture Workout with a Gymnastics Stick

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

15 views

10:36

10-Minute Deep Core & Pelvic Reset | Lower Back Relief + Hip Activation Workout

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

13 views

6:12

5-Minute Upper Back & Shoulder Mobility | Fix Rounded Back

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 month ago

78 views

10:34

Isolated Lower Back, Pelvis & Glutes Activation | Step-by-Step Core Stabilization

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

83 views

12:47

Smart Lower Body Activation with a Small Ball 🏀

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

63 views

8:58

Shoulder Mobility & Upper Back Strength with a Small Ball

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

60 views

10:16

Soft Mobility Workout | Hips, Lower Back & Core Activation

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

64 views

12:00

Upper Shoulder Girdle & Thoracic Mobility | Workout with a Small Ball

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

67 views

14:36

Increase Shoulder & Arm Mobility | Upper Back & Chest Stretch

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

49 views

5:26

Stretching & Gymnastics Routine | Deep Stretch After Mobility Exercises

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

47 views

5:21

Integrated Balance Flow on an Unstable Platform | Hip & Core Control

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

103 views

6:29

Wall & Standing Mobility Routine | Chest, Shoulders, Neck & Thoracic Spine

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 2 months ago

25 views

13:09

Only Pure ABS | 13-minute workout

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 3 months ago

58 views

8:33

Express Gymnastics for a Tired Back | 8 Minutes

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 3 months ago

35 views

12:30

✨️Resistance Band Workout for Shoulder Mobility and Core Strength✨️

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 6 months ago

34 views

4:20

✨ Core & Spine Stability Flow ✨

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 7 months ago

15 views

5:05

Balance & Coordination Workout for All Ages | Improve Stability & Strength

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 7 months ago

14 views

7:01

Strong Core & Healthy Spine Workout 💪🌿

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 8 months ago

18 views

8:02

Exercises for Healthy Knees: How to Reduce Crunching and Heal Without Surgery!✨️

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 8 months ago

24 views

11:45

Full Body Mobility Flow on All Fours | Dynamic Stretch in All Planes of Motion

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 8 months ago

30 views

10:04

🌿 Strengthen Your Core & Lower Abs — Support Your Lower Back 🌿

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 9 months ago

38 views

6:37

Back Mobility Flow – Gentle Moves for a Free Spine 🧘‍♀️

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 9 months ago

30 views

7:42

🤍 Frozen Shoulder? Try Gentle Wall Support✔️

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 9 months ago

70 views

5:39

Tone Flabby Thighs & Strengthen Your Core | Gentle Workout for Women 🍒

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 10 months ago

128 views

4:27

To Prepare for Pyramid Yoga Pose, Start with These!

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 10 months ago

28 views

7:35

Gentle Full Body Stretch – Chair Routine for Seniors | Easy Seated Exercise 🪑🌿

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 10 months ago

40 views

6:18

Backline Stretch & Core Strength. Dynamic Mobility & Stretch

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 10 months ago

12 views

8:25

Gentle Full-Body Stretch Sequence. Functional Stretching!

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 11 months ago

38 views

10:58

Posture power begins with your neck

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 11 months ago

25 views

7:15

Quick Back & Shoulder Relief – Perfect for Desk Workers!

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 11 months ago

137 views

6:46

Mini Flow to Master the Forward Fold (Uttanasana)

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 11 months ago

63 views

4:40

Forward Fold Progress | FlowPilates Routine | Visible Results in 1 Month

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

393 views

10:58

Beginner-Friendly Spinal Flexibility | Gentle Routine for a Healthy Back

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

68 views

8:28

Relieving Neck, Chest and Upper Back Tension: Gentle Exercises

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

224 views

22:03

Full Body Yoga with 2 Blocks | 3-Level Variations for All Ages

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

171 views

8:11

🏔️ **ANCIENT HIMALAYAN SECRETS REVEALED: MUSCLE & JOINT GYMNASTICS** 🏔️

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

86 views

5:07

Yoga in the Himalayas | Morning Flow with Mountain Views | Breathe, Stretch, Recharge

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

101 views

6:18

Yoga in the Himalayas: How These Poses Helped Me Keep Going

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

74 views

16:09

Yoga in the Himalayas: A Journey of Transformation 🙏

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

928 views

14:32

Full Body Workout With a Resistance Band | Standing Routine

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

203 views

2:17

Core, Abs, Arms, and Back Workout with Resistance Band

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

216 views

10:20

Functional Mini Workout: Core Strength, Side Stretch & Balance

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

179 views

9:52

Dynamic Hip Stretch with Yoga Block: Flexibility and Deep Effect

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

174 views

5:27

Mobility, Balance & Control | Short Routine for Joints, Hips & Spine

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

285 views

8:06

Healthy Posture Routine

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

89 views

14:31

Muscle-Tendon Strengthening Gymnastics | Part 1

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

55 views

18:20

Full Body Mobility Exercises for Flexibility and Strength

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

371 views

13:23

Only Neck Exercises/Neck Pain Relief Exercises

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

49 views

28:28

30 -Minute Transformative FULL-BODY Stretching Routine with a Gymnastic Stick |

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

227 views

14:13

Thoracic Spine Mobility: Chest, Shoulder, and Neck 💫

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

45 views

5:33

Baladi Fantasia- Al Kamar Orchestra Oriental. Volga Dance concert 5.10.24 New Zealand

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

148 views

23:44

Thigh, Hips, and Lower Back Pain | Mobility, Flexibility, and Relaxation💥

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

165 views

9:27

Let’s Sculpt and Shape Our Hips and Thighs!

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

173 views

1:01

THREE DAYS in One Minute SYDNEY AUSTRALIA

Irina Fitness Yoga Pilates Stretching Belly Dance

Shared 1 year ago

17 views