The Doctor's Note with Dr. Catherine Barnes
Welcome to my channel—a space for high-performing women, entrepreneurs, and leaders ready to break free from stress, workplace trauma, inequitable expectations, and the demand to "smile through the struggle." If you’ve ever felt overlooked, undervalued, or exhausted by double standards and microaggressions, this is for you.
I’m Dr. Catherine Barnes, a Certified Transformational Speaker, Trainer, & Executive Coach with an earned doctorate in Education & Organizational Leadership. With over 30 years experience as a school principal, district administrator, corporate trainer, & consultant, I’ve worked w/ global organizations like McDonald's, Coca-Cola, nonprofits, & numerous school districts. I combine expertise with lived experience to help you reclaim peace, confidence, & success.
Here, you’ll find actionable strategies to navigate challenges and balance work & life. Let’s create a life where success & self-care both thrive.
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The Doctor's Note with Dr. Catherine Barnes
🌟 Midweek Inspiration: Time to Recharge and Refocus! 🌟 Feeling the midweek slump? Let’s turn it into a powerful opportunity for personal growth and emotional balance! Here are some rejuvenating tips to help you realign and flourish for the rest of the week: 🔹 **Start Your Day Right**: Kick off your morning with a positive routine. Meditate, journal, or enjoy a healthy breakfast to set an uplifting tone for the day. 🔹 **Organize Tasks**: Break down your to-do list into manageable chunks. Prioritize tasks that align with your long-term goals. 🔹 **Connect with Others**: Reach out to a colleague or mentor for a quick chat. Sharing ideas and getting feedback can spark new insights and motivation. 🔹 **Take Breaks**: Don’t skip those short breaks! A quick walk or stretch can boost your energy and creativity. 🔹 **Set Boundaries**: Protect your emotional wellness by setting clear boundaries. Say no to tasks that drain your energy and focus on what truly matters. Embrace these tips to not only survive the week but thrive through it. You've got this! 💪✨ #PersonalGrowth #EmotionalWellness #RelationalWholeness #ProfessionalDevelopment #MidweekMotivation #DrCatherineBarnes #TheDoctorsNoteonYouTube #suddenimpactsolutions #TheDoctorsNote #DrCatherineBarnesonYouTube
9 months ago | [YT] | 1
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The Doctor's Note with Dr. Catherine Barnes
🌟 Midweek Inspiration: Time to Recharge and Refocus! 🌟 Feeling the midweek slump? Let’s turn it into a powerful opportunity for personal growth and emotional balance! Here are some rejuvenating tips to help you realign and flourish for the rest of the week: 🔹 **Start Your Day Right**: Kick off your morning with a positive routine. Meditate, journal, or enjoy a healthy breakfast to set an uplifting tone for the day. 🔹 **Organize Tasks**: Break down your to-do list into manageable chunks. Prioritize tasks that align with your long-term goals. 🔹 **Connect with Others**: Reach out to a colleague or mentor for a quick chat. Sharing ideas and getting feedback can spark new insights and motivation. 🔹 **Take Breaks**: Don’t skip those short breaks! A quick walk or stretch can boost your energy and creativity. 🔹 **Set Boundaries**: Protect your emotional wellness by setting clear boundaries. Say no to tasks that drain your energy and focus on what truly matters. Embrace these tips to not only survive the week but thrive through it. You've got this! 💪✨ #PersonalGrowth #EmotionalWellness #RelationalWholeness #ProfessionalDevelopment #MidweekMotivation #DrCatherineBarnes #TheDoctorsNoteonYouTube #suddenimpactsolutions #TheDoctorsNote #DrCatherineBarnesonYouTube
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
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The Doctor's Note with Dr. Catherine Barnes
Here's a, great workout for you
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