Inside look on an upcoming project where we film a treatment with a yogi
Many yogis spend hours improving their mobility, balance, and body awareness—but even the most flexible bodies can develop tight muscles, overworked areas, and movement restrictions.
That’s where muscle therapy can make a difference.
Yoga asks a lot of your body. The better you take care of your muscles, the better your body can support every pose, flow, and breath.
Recovery isn’t just for runners, lifters, or athletes—it’s for anyone who wants to keep moving well for years to come.
Take care of your body today, so it can continue taking care of you tomorrow. :pray:
Swimmers puts their bodies through a lot! While it’s low-impact on the joints, it places a high demand on the muscles—especially the shoulders, lats, chest, neck, hips, and lower back.
Why you need muscle therapy:
✅ Can improve stroke efficiency by allowing your body to move more freely ✅ Reduces muscle tightness and tension ✅ Helps relieve soreness
The better your body moves, the better you can perform in the water 🌊
Training hard is only half the equation—how you recover determines how long you can keep performing at your best.
Muscle therapy helps: ✔️ Improve mobility and range of motion ✔️ Reduce muscle tension and stiffness ✔️ Speed up recovery between training sessions ✔️ Improve movement quality and efficiency ✔️ Help lower the risk of overuse injuries ✔️ Keep you performing at your highest level
Whether you’re chasing a PR, preparing for your next competition, or simply wanting to move pain-free every day, investing in your body is one of the smartest decisions you can make.
The best athletes don’t just train harder—they recover smarter.
Because the best long-term investment isn’t another piece of equipment or another workout... it’s taking care of the body that makes all of it possible.
• Everything is going to work out! A lot of stress comes from trying to control outcomes. When you zoom out, most things resolve themselves in ways you couldn’t predict anyways! Stay patient, enjoy the journey.
• You make a plan… and God laughs. Nothing ever goes to plan. Some of the best moments come from detours. The journey ends up shaping you more than the destination ever could.
• You may land somewhere completely different — and it still works out. Sometimes the unexpected path ends up being the one that makes the most sense in hindsight. You're going in the direction YOU are supposed to go!
• Being outside matters. Time outdoors is essential. Getting outside changes how you feel, think, and recover. Humans created indoor life, but we should also experience the world as it truly is.
• Surround yourself with people. Community sharpens you in ways you can’t do alone. You can only go so far and be so happy when alone. Surrounding yourself with the right people is the key to joy!
We hope our lessons help you out! Here’s to carrying these lessons forward. 🙌
Poli Twins
Getting to know Coley Mozilo
Stills from our upcoming project!
5 days ago | [YT] | 0
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Poli Twins
BTS of our treatment with Liz
She is an amazing swimmer who’s received an upper body treatment.
All athletes need hands on recovery work. It is the best way to ensure your body is moving efficiently!
Train smart + recover smarter = longevity
#muscletherapy #swimmer #bodywork #athlete #fitness
3 weeks ago | [YT] | 0
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Poli Twins
New athlete spotlight film coming soon 👀
Athletes need recovery. A recovery day could possibly do you more good than another training session.
Train, recover, repeat 🔁
#hybridathlete #muscletherapy #athlete #recovery #recoverfaster
3 weeks ago | [YT] | 0
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Poli Twins
Inside look on an upcoming project where we film a treatment with a yogi
Many yogis spend hours improving their mobility, balance, and body awareness—but even the most flexible bodies can develop tight muscles, overworked areas, and movement restrictions.
That’s where muscle therapy can make a difference.
Yoga asks a lot of your body. The better you take care of your muscles, the better your body can support every pose, flow, and breath.
Recovery isn’t just for runners, lifters, or athletes—it’s for anyone who wants to keep moving well for years to come.
Take care of your body today, so it can continue taking care of you tomorrow. :pray:
#Yoga #Yogi #MuscleTherapy #Recovery #mobility
3 weeks ago | [YT] | 0
View 0 replies
Poli Twins
Quick trip to ATX 📍
Everything’s bigger in Texas, especially the recovery movement here 🙌
#austintexas #recovery #coldplunge #hybridathlete #athlete
4 weeks ago | [YT] | 0
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Poli Twins
🏊♂️ Swim. Recover. Repeat. 💪
Swimmers puts their bodies through a lot! While it’s low-impact on the joints, it places a high demand on the muscles—especially the shoulders, lats, chest, neck, hips, and lower back.
Why you need muscle therapy:
✅ Can improve stroke efficiency by allowing your body to move more freely
✅ Reduces muscle tightness and tension
✅ Helps relieve soreness
The better your body moves, the better you can perform in the water 🌊
#Swimming #Swimmer #MuscleTherapy #sports #bodywork
1 month ago | [YT] | 0
View 0 replies
Poli Twins
As athletes, your body is your greatest asset.
Training hard is only half the equation—how you recover determines how long you can keep performing at your best.
Muscle therapy helps:
✔️ Improve mobility and range of motion
✔️ Reduce muscle tension and stiffness
✔️ Speed up recovery between training sessions
✔️ Improve movement quality and efficiency
✔️ Help lower the risk of overuse injuries
✔️ Keep you performing at your highest level
Whether you’re chasing a PR, preparing for your next competition, or simply wanting to move pain-free every day, investing in your body is one of the smartest decisions you can make.
The best athletes don’t just train harder—they recover smarter.
Because the best long-term investment isn’t another piece of equipment or another workout... it’s taking care of the body that makes all of it possible.
#recover#muscletherapy #athlete #swimmer #sports
1 month ago | [YT] | 0
View 0 replies
Poli Twins
A café isn’t just about coffee. It’s about community. ☕️
For some, it’s a quick morning reset.
For others, it’s where they slow down—with people they trust, or just themselves.
It’s fast-paced and grounding at the same time.
Moments and environments like these matter just as much as the daily cycle
The community a cafe build is amazing. Community is key 🔑
7 months ago | [YT] | 2
View 0 replies
Poli Twins
Biggest Lessons We’ve Learned From 2️⃣0️⃣2️⃣5️⃣:
• Everything is going to work out!
A lot of stress comes from trying to control outcomes. When you zoom out, most things resolve themselves in ways you couldn’t predict anyways! Stay patient, enjoy the journey.
• You make a plan… and God laughs.
Nothing ever goes to plan. Some of the best moments come from detours. The journey ends up shaping you more than the destination ever could.
• You may land somewhere completely different — and it still works out.
Sometimes the unexpected path ends up being the one that makes the most sense in hindsight. You're going in the direction YOU are supposed to go!
• Being outside matters.
Time outdoors is essential. Getting outside changes how you feel, think, and recover. Humans created indoor life, but we should also experience the world as it truly is.
• Surround yourself with people.
Community sharpens you in ways you can’t do alone. You can only go so far and be so happy when alone. Surrounding yourself with the right people is the key to joy!
We hope our lessons help you out! Here’s to carrying these lessons forward. 🙌
7 months ago | [YT] | 1
View 0 replies