Welcome to Physio4you🩺✨
​Kya aap purane dard (Chronic Pain), galat posture, ya kisi injury se pareshan hain? Is channel par hum aapko dikhate hain scientific aur asar-daar Physiotherapy Exercises jo aapki recovery ko tez banati hain.
​Hamara maqsad hai aapko har tarah ki physical condition se rahat dilana, jaise:
​✅ Cervical & Neck Pain (Gardan ka dard)
​✅ Back & Sciatica Pain (Peeth aur kamar ka dard)
​✅ Knee & Joint Health (Ghuthno ka dard)
​✅ Pediatric Physiotherapy (Bachon ki exercises - CP, Down Syndrome)
​✅ Post-Surgery Rehab
​Yahan aapko milega:
​🔹 Step-by-step exercise tutorials.
​🔹 Posture correction tips.
​🔹 Ghar par ki jaane wali asaan techniques.
​Dard ko apni zindagi mat banaiye, balki exercise ko apna hathiyar banaiye! 🚀
​👉 Abhi SUBSCRIBE karein aur ek dard-mukt (Pain-Free) zindagi ki shuruat karein!
​Disclaimer: Is channel par di gayi jankari educational purpose ke liye hai. Kisi bhi exercise ko shuru karne se pehle apne doctor ya physio se salah zaroor lein.
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