I myself suffering from Anterior Pelvis Tilt, thoracic kyphosis and forward head posture imbalance. I read, research and share exercises which I have been doing suggested my physioterapistand by personal trainer. There won’t be any video for click bait. I love to perform new exercises for same muscle to avoid getting bored of same exercises.

I invest in physio and personal training to learn posture correction. Sharing everything I learn here for free.

If this helps you, please follow/subscribe and like the videos — it supports my physio & trainer costs so I can keep creating helpful content.

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