PV Fitness
I myself suffering from Anterior Pelvis Tilt, thoracic kyphosis and forward head posture imbalance. I read, research and share exercises which I have been doing suggested my physioterapistand by personal trainer. There won’t be any video for click bait. I love to perform new exercises for same muscle to avoid getting bored of same exercises.
I invest in physio and personal training to learn posture correction. Sharing everything I learn here for free.
If this helps you, please follow/subscribe and like the videos — it supports my physio & trainer costs so I can keep creating helpful content.
Get a free WHOOP and one month free when you join with my link: join.whoop.com/8C4709B9
PV Fitness
I felt much better after hiking today. If you have swayback posture, try uneven hilly areas and see difference yourswlf because brain trains your muscles again for balance and stability. Though I got temporary relief in my lower back pain. I am yet to see long term impact.
1 month ago | [YT] | 0
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PV Fitness
Hi Subscribers
I have been paying physiotherapist and personal trainer to learn exercises to fix the posture. I appreciate if you can like share my videos if you find them helpful. It would help me monetise content and I promise you to keep sharing all learning for free. You can also follow me at Instagram
www.instagram.com/punitvara.fitness?igsh=YXcyNXdiN…
1 month ago | [YT] | 1
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PV Fitness
My videos are doing okay. Can I please request all the people who find my videos helpful to fix their posture to subscribe the channel. I would love to target 1000 subscribers.
2 months ago | [YT] | 0
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