Julia Glesti Yoga - Invidious

Julia Glesti Yoga

Willkommen auf meinem Kanal für Yoga rund ums Familiegründen 🤍

Ich bin Yogalehrerin spezialisiert auf Frauengesundheit und begleite Frauen liebevoll durch die Phasen von Kinderwunsch, Schwangerschaft und Rückbildung.

Auf diesem Kanal findest du:

🌱 Kinderwunschyoga, um deine Fruchtbarkeit natürlich zu unterstützen
🤰 Schwangerenyoga für mehr Wohlbefinden, Vertrauen & Geburtsvorbereitung
👶 Rückbildungsyoga, um nach der Geburt wieder Kraft zu finden
🧘‍♀️ Beckenbodenyoga, um den Beckenboden zu stärken und Beschwerden zu lindern

Mein Ansatz ist sanft und achtsam. Es geht dabei nicht um Leistung, sondern darum, Vertrauen in deinen Körper aufzubauen und eine liebevolle Beziehung zu dir selbst zu entwickeln.

→ Hier findest du Yoga speziell für Frauen, das dich wirklich unterstützt.

🤍 Schön, dass du hier bist.

🧘🏽‍♀️ 🧘🏻‍♀️ 🧘🏿‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️

Spare 10% auf wunderschöne und nachhaltige Yoga-Bekleidung von HEY HONEY YOGA: Coupon Code: HEYJULIA10
Affiliate Link: rb.gy/ysrym9

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23:55

"I almost broke under the pressure" – Eva's fertility journey

Julia Glesti Yoga

Shared 2 months ago

406 views

13:28

Naturally support PCOS/PMOS & fertility – expert explains how

Julia Glesti Yoga

Shared 3 months ago

250 views

20:18

Trying to Conceive & Lifestyle: What Really Helps – Straight Talk from Two Fertility Specialists

Julia Glesti Yoga

Shared 4 months ago

378 views

17:26

Desire to have children as a same-sex couple: Real talk about experiences & challenges

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Shared 4 months ago

191 views

14:28

Six years of trying to conceive: Miscarriages, IVF & the path to hope

Julia Glesti Yoga

Shared 5 months ago

817 views

16:19

Yoga exercises for the late postpartum period: A gentle return to your center

Julia Glesti Yoga

Shared 5 months ago

466 views

16:12

Spüre deinen Körper noch besser mit diesen Hüftöffner Yoga Übungen

Julia Glesti Yoga

Shared 6 months ago

495 views

21:24

Yoga for the 3rd trimester | Childbirth preparation

Julia Glesti Yoga

Shared 6 months ago

1.4K views

15:42

Yoga for your period

Julia Glesti Yoga

Shared 7 months ago

723 views

47:22

Forest birth vs. epidural in hospital

Julia Glesti Yoga

Shared 8 months ago

451 views

10:45

Meditation for birth preparation | Guided imagery

Julia Glesti Yoga

Shared 8 months ago

569 views

18:00

Relaxation & relief from PMS symptoms

Julia Glesti Yoga

Shared 9 months ago

322 views

14:04

Feel-good prenatal yoga for you and your baby

Julia Glesti Yoga

Shared 9 months ago

505 views

15:24

Your start to postpartum recovery | Gentle exercises for your pelvic floor 🧘🏻‍♀️

Julia Glesti Yoga

Shared 9 months ago

642 views

18:52

Gentle yoga for the nervous system and fascia

Julia Glesti Yoga

Shared 9 months ago

622 views

12:01

Mom-Fit Yoga for a strong core | Special time for two

Julia Glesti Yoga

Shared 10 months ago

498 views

13:29

My favorite exercise for deep relaxation | Yoga Nidra

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Shared 10 months ago

610 views

9:24

Breathwork bei PMS | Effektive Atemübungen für inneres Gleichgewicht

Julia Glesti Yoga

Shared 11 months ago

209 views

13:57

Pregnancy test negative? This meditation will restore your confidence!

Julia Glesti Yoga

Shared 11 months ago

372 views

19:29

Gentle fertility yoga exercises for implantation

Julia Glesti Yoga

Shared 1 year ago

5.5K views

17:38

The best exercises for your fertility | Yoga for beginners

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Shared 1 year ago

784 views

12:23

Start the day gently | Yoga for your period

Julia Glesti Yoga

Shared 1 year ago

705 views

12:12

Fertility Yoga in the morning during your luteal phase 🧘🏻‍♀️

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Shared 1 year ago

1.5K views

7:43

Ideal in the office | Feminine Yoga Flow on the chair

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Shared 1 year ago

250 views

30:44

Feminine Yoga for the Second Half of the Cycle | Calming the Nervous System | Relieving PMS

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Shared 1 year ago

941 views

6:05

Feminine Flow while standing | 7 exercises for your everyday life

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Shared 1 year ago

464 views

23:19

Feminine Yoga 🧘🏽‍♀️ Reset exercises for your nervous system

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Shared 1 year ago

1.4K views

14:41

Strengthen & relax your pelvic floor | Effective feminine yoga exercises 🧘🏽‍♀️

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Shared 1 year ago

5.7K views

14:02

Schwangerschafts-Yoga | Daily Stretch für alle Trimester 🧘🏼‍♀️

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Shared 1 year ago

6.6K views

13:01

Fertility Yoga Daily Stretch | Simple Exercises for Your Everyday Life

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Shared 1 year ago

1.3K views

16:25

Komm wieder in deinem Körper an | Somatic Feminine Yoga

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Shared 1 year ago

1.2K views

27:23

Prenatal Yoga for Back and Hips | 3rd Trimester 🧘🏼‍♀️

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Shared 1 year ago

11K views

11:59

Somatic Feminine Yoga Flow for Nervous System Regulation 🧘🏽‍♀️

Julia Glesti Yoga

Shared 1 year ago

1.7K views

15:40

Prenatal Yoga for the First Trimester | Gentle Exercises

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Shared 1 year ago

3K views

7:26

Yoga for the face 🙏 Relaxation quickie for face & neck

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Shared 1 year ago

1.2K views

20:31

Me-Time für Mamas | Sanftes Rückbildungs-Yoga nach der Geburt 🧘🏻‍♀️

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Shared 1 year ago

1.2K views

28:38

Reducing Stress During Your Fertility Journey | Fertility Yoga Flow incl. Breathing Exercises

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Shared 1 year ago

1.3K views

24:56

Yoga for Women | Relaxation and Stress Reduction 🧘🏽‍♀️

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Shared 1 year ago

985 views

26:28

Gentle Prenatal Yoga | incl. Breathing Exercise & Positive Affirmations 🧘🏼‍♀️

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Shared 1 year ago

905 views

31:32

FULL BODY Kinderwunsch Yoga | inkl. Atem-Meditation

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Shared 1 year ago

818 views

28:40

Übungen für die Periode 🧘🏻‍♀️ Kinderwunsch Yoga und Meditation

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Shared 1 year ago

949 views

27:01

Yoga and Meditation for the First Trimester | Pregnancy Yoga

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Shared 1 year ago

737 views

24:24

Gesunde Hormone fördern | Yoga für Frauen 🧘🏼‍♀️

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Shared 1 year ago

1.3K views

6:10

Promote pelvic circulation 🧘🏻‍♀️ Trying to conceive: Yoga without equipment

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Shared 1 year ago

1.3K views

18:31

5 exercises for the 2nd trimester 🧘🏼‍♀️ Gentle pregnancy yoga

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Shared 1 year ago

2.3K views

12:55

Short on time? Express pregnancy yoga for all trimesters 🧘🏼‍♀️

Julia Glesti Yoga

Shared 2 years ago

921 views

15:18

Express Kinderwunsch Yoga Flow für alle Zyklus-Phasen 🧘🏽‍♀️ 🧘🏻‍♀️

Julia Glesti Yoga

Shared 2 years ago

1.6K views

20:36

FULL BODY Feminine Yoga Flow | 10 Übungen für Anfängerinnen 🧘🏻‍♀️

Julia Glesti Yoga

Shared 2 years ago

2.9K views

16:48

Sanfte Yoga-Übungen bei Endometriose

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Shared 2 years ago

1.1K views

25:04

9 Übungen für Anfängerinnen - Dein Einstieg ins Kinderwunsch Yoga

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Shared 2 years ago

572 views

17:02

Meditation zur Geburtsvorbereitung | inkl. sanften Yoga-Übungen

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Shared 2 years ago

1K views

16:17

7 exercises to build up mucous membranes during the follicular phase - Yoga for those wanting to ...

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Shared 2 years ago

5.3K views

17:40

Yoga after miscarriage - exercises for your return

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Shared 2 years ago

1.7K views

22:46

Rückbildungs-Yoga zum Wiedereinstieg nach der Geburt

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Shared 2 years ago

2.1K views

16:28

Prenatal Yoga Morning Routine - For More Energy During Your Pregnancy

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Shared 2 years ago

1.6K views

9:36

Quick yoga pose for neck, chest, and shoulders - relieve tension!

Julia Glesti Yoga

Shared 2 years ago

2.6K views

11:06

Yoga Quickie for Recovery - Postnatal Yoga for Everyday Life

Julia Glesti Yoga

Shared 2 years ago

3.2K views

18:26

5 Birth Preparation Exercises | Pregnancy Yoga for the 3rd Trimester

Julia Glesti Yoga

Shared 2 years ago

9.5K views

19:24

Relaxing Evening Routine During Pregnancy - Prenatal Yoga for All Trimesters

Julia Glesti Yoga

Shared 2 years ago

3K views

15:59

Mein Lieblings-Flow fürs 1. Schwangerschafts-Trimester

Julia Glesti Yoga

Shared 2 years ago

13K views