Mindful Creative Muse - Invidious

Mindful Creative Muse

I help creatives, teachers, therapists, and entrepreneurs learn how to make and share mindful art and meditation activities for increased self-expression, self-compassion, and self-care. 💜 Mindful Art Meditations have helped so many people stress less and create more with simple and fun doodles and therapeutic art journaling ideas anyone can do! Learn with Cynthia Hauk.

On this channel, we explore how to start a journal, mindful art, art meditation, mixed media art, slow drawing, expressive art, watercolour and abstract painting, doodles art, mandala art, SoulCollage ®, how to teach mindful art meditations and more.

FREE MINDFUL ART & MEDITATION WORKBOOK for Self-Care (Link Below)
FREE MINDFUL ART & MEDITATION WORKBOOK for Teachers (Link Below)

Uploads typically on Tuesdays and Thursdays.

Disclaimers: Mindful Art Meditation activities and journaling ideas are not the same as an Art Therapy session. Some links may be affiliate links.

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4:25

Stressed? How Easy Drawing and Breath Meditation Can Help (+3 Tips)

Mindful Creative Muse

Shared 1 year ago

774 views

3:34

2 Ways To Meditate Through Art (Body Scan Meditation)

Mindful Creative Muse

Shared 1 year ago

1K views

1:39

Simple Mindful Drawing Activity for Inktober | Simple Art Journaling for Beginners

Mindful Creative Muse

Shared 1 year ago

972 views

28:59

How Mindfulness Can Transform Your Art Journal | Art as Meditation Workshop

Mindful Creative Muse

Shared 1 year ago

1.4K views

9:11

Easy Art Journaling: One Line Art Tutorial and Abstract Art Journaling

Mindful Creative Muse

Shared 1 year ago

1.5K views

2:06

Mindful Art Journaling Teacher Training | How to Teach Art Journaling

Mindful Creative Muse

Shared 2 years ago

1K views

9:54

Mindfulness and Art Exercises to Destress

Mindful Creative Muse

Shared 2 years ago

2.4K views

8:02

How to be more creative? 6 simple steps

Mindful Creative Muse

Shared 2 years ago

1.7K views

8:23

How to Art Journal Daily for Beginners | Intuitive Art Tutorial

Mindful Creative Muse

Shared 2 years ago

2.8K views

3:30

Gratitude Journal with Me: Slow Drawing Doodles

Mindful Creative Muse

Shared 2 years ago

1.8K views

3:44

Art Journal Flip Through No Talking | Mixed Media Art with Household Items

Mindful Creative Muse

Shared 2 years ago

1.6K views

3:59

Quick and Easy Art Meditation for Stress Relief in just 5 Minutes

Mindful Creative Muse

Shared 2 years ago

5.2K views

11:10

Making Art Prompt Cards from Old Artwork | DIY Art Journal Tips

Mindful Creative Muse

Shared 2 years ago

1.6K views

5:34

Mindful Art Journaling (and the Inner Critic) | Art and Self-Discovery

Mindful Creative Muse

Shared 2 years ago

2.3K views

2:48

Watercolor Mandala Art for Beginners | Fun Art Journaling Poetry Ideas

Mindful Creative Muse

Shared 2 years ago

2.9K views

4:09

What is Mindfulness Art vs. Meditation? | Mental Health Awareness Month

Mindful Creative Muse

Shared 3 years ago

1.6K views

4:12

Easy Abstract Watercolor Landscape Painting | Intuitive Painting for Beginners

Mindful Creative Muse

Shared 4 years ago

3.4K views

8:04

Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model

Mindful Creative Muse

Shared 4 years ago

32K views

5:43

Final Art Challenge Results and Contest Winners | 5 minute Mandala Art Challenge for Beginners

Mindful Creative Muse

Shared 4 years ago

1.4K views

6:18

Day 5: Fast and Easy Abstract Art with Mindful Art for Beginners | 5 min Mandala Art Challenge

Mindful Creative Muse

Shared 4 years ago

3.5K views

6:46

Day 4: Relax with Art and Follow Your Creative Flow in this Mandala Art Challenge | Mindful Mandala

Mindful Creative Muse

Shared 4 years ago

2.7K views

5:29

Day 3: Making Meaning of Your Marks with Mindful Mandalas | Ink and Collage Intuitive Mark Making

Mindful Creative Muse

Shared 4 years ago

2.8K views

6:38

Day 2: Ink and Collage in a Mixed Media Mandala Video | Intuitive Art and Making Mistakes In YourArt

Mindful Creative Muse

Shared 4 years ago

2.8K views

8:53

Day 1: 5 min Mandala Art Challenge for Beginners | Mindful Watercolor Art Journaling for Beginners

Mindful Creative Muse

Shared 4 years ago

6.8K views

6:28

5 minute Mandala Art Challenge for Stress Relief | 5 Day Mindful Drawing Art Challenge for Beginners

Mindful Creative Muse

Shared 4 years ago

6.7K views

6:18

Easy Intuitive Painting Techniques and Abstract Watercolor Doodles for Beginners (Music Only)

Mindful Creative Muse

Shared 4 years ago

3.9K views

5:21

5 min Breath Meditation for Stress Relief | Heart and Belly Breath Meditation for Anxiety

Mindful Creative Muse

Shared 4 years ago

10K views

2:40

Art and Meditation Activity for Stress Relief | Creative Mindfulness and Stress Relief

Mindful Creative Muse

Shared 5 years ago

1.6K views

8:06

Ways to Overcome Creative Block and Tips to Relax with Art | Inspiration for Your Art Journal

Mindful Creative Muse

Shared 5 years ago

1.8K views

33:20

Mindfulness Talk and Tips for Kids and Adults | Dr. Helen Maffini of MindBe Summit and Cynthia Hauk

Mindful Creative Muse

Shared 5 years ago

569 views

9:34

Easy Art Tutorial to Relax (with Doodle Art and Line Drawing for Beginners) | Line Art Drawing

Mindful Creative Muse

Shared 5 years ago

3.4K views

10:16

Mindfulness and Art Activities for Self Care | Interview with Cynthia Hauk and Tara Whitney

Mindful Creative Muse

Shared 5 years ago

1.2K views

14:42

How to Transform Your Art Journal with an Easy Art Tutorial to Relax | Watercolor Art Journaling

Mindful Creative Muse

Shared 5 years ago

2.6K views

6:35

Simple Collage Art Ideas for Kids (and Adults) | Mindful Art Projects for Kids

Mindful Creative Muse

Shared 5 years ago

4.5K views

56:17

Relaxing Waves and Calming Piano Music for Meditation and Making Art | Make Art to Music

Mindful Creative Muse

Shared 5 years ago

1.1K views

8:34

Easy Watercolor Art Cards (and Line Drawing for Mental Health) | Mindful Art for Stress Relief

Mindful Creative Muse

Shared 5 years ago

2K views

26:27

Tips for Making Art Consistently and for Creative Burn Out | Write Your Book in 2021 Jools Sinclair

Mindful Creative Muse

Shared 5 years ago

813 views

2:00:06

Relaxing Music for Meditation and Creativity | Winter Nature Scenes and Relaxing Music

Mindful Creative Muse

Shared 5 years ago

2.7K views

1:35

Soul Collage Examples & Art for Cancer Survivors | Intuitive Collage Art for Stress Relief

Mindful Creative Muse

Shared 5 years ago

690 views

21:18

How Mindfulness can help Body Positivity with Tara Whitney | Mindful Creatives Show Episode 1

Mindful Creative Muse

Shared 5 years ago

299 views

1:48

Easy Watercolor Painting Doodle Art Tutorial for Beginners "Flowers" | How to Make Flower Doodle Art

Mindful Creative Muse

Shared 5 years ago

897 views

10:16

5 Soul Collage Instructions and Fun Collage Exercises | Easy Self Art Therapy Session

Mindful Creative Muse

Shared 5 years ago

8.8K views

9:06

Abstract Watercolor Doodle Art for Beginners| Intuitive Mark Making and Mindful Art for Anxiety

Mindful Creative Muse

Shared 5 years ago

4.2K views

6:49

Mindful Art to do when you're Stressed | Mandalas Art and more One Line Art Tutorial and Tips

Mindful Creative Muse

Shared 5 years ago

3.7K views

5:57

2020 New Year Reflections through Art and 2021 Intentions | Mindful Art for Self Reflection

Mindful Creative Muse

Shared 5 years ago

1.2K views

9:47

3 One Line Art Tutorial and Tips | How to Draw Mindful Mandalas Art for Stress Relief

Mindful Creative Muse

Shared 5 years ago

2.9K views

3:50

What to do when you hate your art | How to Embrace Mistakes in Your Art

Mindful Creative Muse

Shared 5 years ago

588 views

5:12

17 Tips How to Use Old Art to Make New Art | Art Flip Through & How to Try Something New in Your Art

Mindful Creative Muse

Shared 5 years ago

319 views

0:50

8 Creative Blocks and Tips to Create Daily (or more consistently) | How to Overcome Creative Blocks

Mindful Creative Muse

Shared 5 years ago

369 views

7:18

What is Mindful Art? Why do Mindful Art? (+ 7 Benefits) | Express Yourself in Art with Cynthia Hauk

Mindful Creative Muse

Shared 5 years ago

14K views

2:34

Non Dominant Hand Drawing Exercise in 3 min | Scribble Art Drawing and Art for Mindfulness

Mindful Creative Muse

Shared 5 years ago

6.9K views

3:14

7 Gratitude Journaling Prompts for How to Deal with Stress 2020 | Gratitude for Well Being

Mindful Creative Muse

Shared 5 years ago

1.3K views

5:56

7 Tips on How to Find Your Artistic Voice | How to Find Motifs in Your Art Journal for Beginners

Mindful Creative Muse

Shared 5 years ago

1.2K views

4:24

How to Draw a Double Mandala | What is a Mandorla for Grief and Joy?

Mindful Creative Muse

Shared 5 years ago

3.4K views

5:32

30 Day Art Challenge Results Flip Through | Creative Healing Art and Stress Relief with Cynthia Hauk

Mindful Creative Muse

Shared 5 years ago

2.5K views

8:45

Creatively Stuck? Try this Guided Meditation for Relaxation and Creativity (+Art Journaling Prompts)

Mindful Creative Muse

Shared 5 years ago

691 views

6:15

Journaling Prompts for Self Care and Life Wheel Exercise | Mindful Art Journaling and Self Care Tips

Mindful Creative Muse

Shared 5 years ago

1.5K views

1:00

How to Make Art Journal Backgrounds with Tissue Paper | Watercolor Doodle Art for Beginners

Mindful Creative Muse

Shared 5 years ago

2.6K views

4:48

Mixed Media Collage Art Tutorials Using Scraps | Creative Healing Art to Destress

Mindful Creative Muse

Shared 5 years ago

906 views

7:25

Art Activities for Anxiety on U.S. Election Day 2020 | Doodle Art and Draw Your Breath Meditation

Mindful Creative Muse

Shared 5 years ago

2.2K views