Lift with Lis - Invidious

Lift with Lis

Welcome to Lift with Lis – Your Home Fitness Channel 🏋️‍♀️

Get stronger, fitter and more toned - all from home! 💪
On this channel, you’ll find home workouts for all levels – from beginners to advanced – with bodyweight exercises and workouts using weights.

Whether you want to burn fat, build muscle, improve endurance, or tone your entire body, there’s something here for you. Every workout is designed to be effective, easy to follow, and motivational, so you can crush your fitness goals and feel amazing doing it.

✨ What you’ll find here:
• Quick 10–20 minute workouts for busy schedules
• Full-body routines, abs, booty, upper body, pilates and cardio sessions
• Strength training with or without equipment
• Motivation and tips to stay consistent and reach your goals

Subscribe and hit the bell 🔔 to join a community dedicated to home fitness, strength, and confidence. Let’s work out together and transform our bodies – one session at a time!

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41:42

Gentle Full Body Circuit | beginner friendly | with weights | 40 min

Lift with Lis

Shared 5 months ago

76 views

24:54

Upper Body Workout | beginner friendly | small weights | 20 min

Lift with Lis

Shared 6 months ago

148 views

29:19

Glute Burn for Everyone | no jumping | 25 min

Lift with Lis

Shared 6 months ago

111 views

26:11

No Gym? No Problem | Upper Body Workout | with weights | 25 min

Lift with Lis

Shared 6 months ago

240 views

27:17

Full Body HIIT | Intermediate | bodyweight | 25 min

Lift with Lis

Shared 7 months ago

249 views

24:55

Full Body HIIT Workout | Beginner Friendly | No Jumping | 20 min

Lift with Lis

Shared 7 months ago

174 views

22:54

Total Body Strength Circuit | dumbbell edition | 20 min

Lift with Lis

Shared 8 months ago

253 views

26:28

Booty and Thigh BURN | 20 min

Lift with Lis

Shared 8 months ago

93 views

13:05

FULL BODY Wake Up Call | 10 min

Lift with Lis

Shared 8 months ago

377 views

25:36

Total Body Reset | Strength + Energy Boost | bodyweight | 20 min

Lift with Lis

Shared 9 months ago

174 views

10:47

Core Crusher | Abs, Obliques & Stability | 10 min

Lift with Lis

Shared 9 months ago

236 views

5:44

Morning Mobility Flow | Wake Up Your Body | 5 min

Lift with Lis

Shared 9 months ago

122 views

23:39

Slide Into Strength | Booty & Core Boost | Balance and Strength | 20 min

Lift with Lis

Shared 9 months ago

86 views

10:47

Neck and Shoulder Pain Relief | Stretch Routine | 10 min

Lift with Lis

Shared 10 months ago

262 views

28:56

Build Muscle Fast | Upper Body Dumbbell Routine | 25 min

Lift with Lis

Shared 10 months ago

903 views

9:59

8-Min Fat Blasting HIIT - Get It Done Fast

Lift with Lis

Shared 10 months ago

107 views

10:45

Spicy GLUTE BURN | Quick & Effective Booty Workout | No Equipment | 10 min

Lift with Lis

Shared 10 months ago

145 views

10:48

NO EXCUSES Couch Workout | Full Body Blast | Quick & Effective | No Equipment | 10min

Lift with Lis

Shared 10 months ago

301 views

23:16

SWEATY FUN | Fat Burn | No Equipment | All Levels | 20 min

Lift with Lis

Shared 10 months ago

334 views

32:58

GLUTES and ABS Supersets | optional mini band and weight | 25 min

Lift with Lis

Shared 1 year ago

430 views

29:29

UPPER BODY Supersets | with weights | 25 min

Lift with Lis

Shared 1 year ago

253 views

28:04

LOWER BODY Supersets | optional with weights | all standing | 25 min

Lift with Lis

Shared 1 year ago

187 views

33:23

FULL BODY Supersets | with weights | intermediate | 30 minutes

Lift with Lis

Shared 1 year ago

189 views

26:08

Bodyweight Glute Burn | no equipment | 20 min

Lift with Lis

Shared 1 year ago

207 views

19:54

Quick Hiit | all standing | no equipment | 15 min

Lift with Lis

Shared 1 year ago

225 views

27:56

Full Body Circuits | no equipment | beginner friendly | 25 min

Lift with Lis

Shared 1 year ago

566 views

30:50

Cardio and Abs | no equipment | beginner friendly | 25 min

Lift with Lis

Shared 1 year ago

193 views

25:41

Chest and Triceps | with weights | 20 min

Lift with Lis

Shared 1 year ago

148 views

10:40

Full Body Stretch | 10 min

Lift with Lis

Shared 1 year ago

165 views

10:45

Lower Body Stretch | 10 min

Lift with Lis

Shared 1 year ago

188 views

10:30

Biceps Curls | all standing | 10 min

Lift with Lis

Shared 1 year ago

206 views

26:48

Yoga Block Full Body | no weights | 20 min

Lift with Lis

Shared 1 year ago

362 views

27:45

Bulgarian Lunges & Hip Thrust | with weights | optional with mini band | 20 min

Lift with Lis

Shared 1 year ago

110 views

11:14

Upper Body Stretch | 10 min

Lift with Lis

Shared 1 year ago

105 views

27:43

Biceps and Triceps | with weights | no jumping | 20 min

Lift with Lis

Shared 1 year ago

618 views

8:18

Glute Stretch | no equipment | 8 min

Lift with Lis

Shared 1 year ago

201 views

31:22

Strong Glute Pump | with weights and mini band | 25 min

Lift with Lis

Shared 1 year ago

231 views

18:43

Rock Hard Abs | no equipment | 15 min

Lift with Lis

Shared 1 year ago

372 views

21:16

Sweaty Full Body Cardio | all standing | no equipment | 20 min

Lift with Lis

Shared 1 year ago

1.9K views

29:04

Legs and Glutes on Fire | optional with weights| 25 min

Lift with Lis

Shared 1 year ago

953 views

26:49

Strong Upper Body | all standing | no jumping | 20 min

Lift with Lis

Shared 1 year ago

844 views

30:44

Squats & Lunges Burner | all standing | no jumping | optional with weights | 25 min

Lift with Lis

Shared 1 year ago

444 views

35:42

Party HIIT | no equipment | all standing | 30 min

Lift with Lis

Shared 1 year ago

688 views

25:42

Power Pilates | no equipment | no jumping | 20 min

Lift with Lis

Shared 1 year ago

212 views

30:08

Full Body Burner | beginner | intermediate level | 25min

Lift with Lis

Shared 1 year ago

287 views

20:15

Lower Abs Burn | no weights | no jumping | 15 min

Lift with Lis

Shared 1 year ago

252 views

25:47

Strong Glutes | beginner friendly | optional with ankle weights| no jumping | 20 min

Lift with Lis

Shared 1 year ago

158 views

25:13

Basic Upper Body | beginner friendly | with waterbottles or weights | no jumping | 20 min

Lift with Lis

Shared 1 year ago

435 views

25:13

Basic Lower Body | beginner friendly | optional with weights | 20 min

Lift with Lis

Shared 1 year ago

1K views

25:40

Strong Abs for Everyone | small weights or water bottles | 20 min

Lift with Lis

Shared 1 year ago

864 views

27:37

Basic Full Body | beginner friendly | no jumping | 25 min

Lift with Lis

Shared 1 year ago

1.2K views

29:36

500 REP Lower Body | with weights | 20 min

Lift with Lis

Shared 1 year ago

950 views

30:53

500 REP Upper Body | with weights | no repeat | no push ups | 25 min

Lift with Lis

Shared 1 year ago

7.8K views

28:28

500 REP Pilates | no equipment | 25 min

Lift with Lis

Shared 1 year ago

899 views

24:27

500 REP Abs and Back | no equipment | 20 min

Lift with Lis

Shared 1 year ago

547 views

25:56

500 REP Squats | no equipment | all standing | 20 min

Lift with Lis

Shared 1 year ago

635 views

19:42

500 REP Cardio Pump | no equipment | 15 min

Lift with Lis

Shared 1 year ago

448 views

26:30

500 REP Glute Kicks | no equipment | 20 min

Lift with Lis

Shared 1 year ago

574 views

29:58

500 REP Biceps and Triceps | with weights | no repeat | 25 min

Lift with Lis

Shared 1 year ago

449 views

27:38

500 REP Lunges | no equipment | all standing | 25 min

Lift with Lis

Shared 1 year ago

797 views