I stopped relying on discipline and did this morning habit instead.

the biological reserve: what cycling alone costs athletes over 50

the metabolic reserve: what alcohol costs athletes over 50

why fit cyclists break hips

3 weeks of sitting ages your heart 40 years. what cyclists know that sedentary people don't.

what happens to your brain when you ride hard. the science will surprise you.

what makes your body old. what the science says.

When Your Daily Ride Stops Making You Healthier

5 Superfood Swaps to Ride Stronger Longer

How Optic Flow Protects the Aging Athletes Brain

The 15-Minute Mistake That Makes You Cold

The Invisible Medicine: Why Cyclists Thrive

5 Foods Master Cyclists Must Avoid

How To Build A Tougher Human: The Current Research

Stop Muscle Loss: The "Force Deficit" Solution for Cyclists over 50

4 Scientifically Proven Factors You Can Leverage to REVERSE Your Biological Age

Newest Motivational Cycling Trainers - "Your Setup Guide"

Dr. Wendy Suzuki's "Mind Altering" Discovery about Exercise and the Brain as we age

The "Do Something" System: My discovery for 30+ years of Continuous Cycling

Your Guide to Effective High-Intensity Training (HIIT)

How I Trick My Brain To Ride Every Day (Neuroscience Based)

Why Riding the Same Route is the BEST Training for Aging Cyclists

Feel 20 Again on Your Bike

"Is Cycling the New Meditation? Science Says It Can Make You Happier"

What cycling can do to your rate of aging

What's the story and what do you do?

Power, Torque and Feel. Is this eMtb motor natural and smooth?

Detailed views of Canyon's replacement battery for Spectral ON and Torque on CF.

How to get a natural feel from your motor AND conserve battery

Adjust your motor settings with Shimano eTube Project App

Three major Shimano EP801 changes supercharge the motor - Firmware Update Test

Canyon Batteries begin shipping - did you get yours yet?

Maximize your Ebike range for every ride

EP 8 vs EP 801 Lab Test

How does it really perform - Lets test it!

Should you upgrade your Mountain Bike Transmission to T-type?

E-Mountain Bike Power Your Way - should you make changes?

Canyon is Replacing the Batteries - It's Official

The Best E-Bike motor is the one that has the most control - "enter" the motor controller.

What is most important for your E-Bike

Prepare yourself for Battery Recall solution: Comparing Canyon's other e mountain bikes.

New Information on Canyon's Battery Recall

Canyon offers "partial refund": What should you do?

What will Canyon do, and what SHOULD they do, about the battery problem.

Gift idea's for mountain bikers for under $100

How to inspect your eBike battery.

Fires have been reported. This is an important update on the Canyon Battery Issue.

Canyon: - STOP riding your eBike now!!! - the Spectral: On, and Torque: On specifically

What is the point of a Mid Power eBike?

What MTB should you buy? Understanding what type of rider you are will help you decide.

Pivots Full Power All Mountain eBike. Whats is best about this bike.

Full Overview and how to get the best deal on a Trek Fuel EXe

Turbo Tero - an honest review - is this an adventure bike worth owning?

The best drone for filming mountain biking, the DJI Neo is so inexpensive you need to get one.

Mendocino as a Mountain Biking Destination - Is it worth the drive?

What should you consider when buying an eMountain Bike? Here are some ideas.

Flawless tire change in under 10 minutes - 3 tricks to a quick and easy tire change on your bicycle

Mountain Biking Tahoe's best West Shore trails in 4x4 Country.

Hard Choice? Your guide to choosing between two of the best DTC eMtb's

New Coil Shock- How to replace your coil and adjust sag.