Courtney Spaeth
Welcome to the corner of the internet where your overthinking finally gets evicted.
If you’re a smart, capable woman who somehow feels like her brain runs 47 tabs at once and none of them are helpful... you’re in the right place.
Here, we talk clarity, wellness, and lifestyle for the woman who’s done being stuck in her own head.
This channel is for you if you’re ready to stop spiraling, start deciding, and actually live like the woman you know you’re meant to be.
I'm a former Esthetician/Business Owner and Holistic Nutritional Consultant who has been teaching Pilates since 2007. I've struggled with an eating disorder, limiting beliefs and a deadwrong mindset for alot of my life and walked a very destructive path that broke me.
Now, I am more intentional and purpose driven, aligned in mindset and learning everyday to be 1% better than the day before. I'm real, honest and sometimes a little blunt but I can see the beauty in everyone, and I want you to see that in yourself too.
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