Radiance Physical Therapy NC

Scared to train your abs during pregnancy? That fear didn't come from nowhere — it came from an internet full of "don't do this" and people who mean well but don’t fully understand the cost of unnecessary restriction.


Your core doesn't stop needing work just because you're pregnant.

Ready to stop struggling & actually make progress?
Visit www.RadiancePT.com

📍Accepting clients for Radiance PT Durham & Remote Consultants

——
Are you looking for a sports minded pelvic floor physical therapist near Durham, NC?

Book in www.RadiancePT.com to work with Dr. Mbong Henry, a pelvic floor physical therapist specializing in helping athletes navigate perinatal and perimenopausal seasons without fear of pelvic floor problems so that you can workout harder, recover better, and do life your way.

📍Radiance Physical Therapy is located in Durham, NC. Inperson or Telehealth Pelvic Floor Physical Therapy with a whole person approach
➡️Birth Prep
➡️Prolapse
➡️Diastasis Recti
➡️Bladder Leaks
➡️Urgency
➡️Constipation
➡️Painful sex
➡️Back pain
➡️Male Pelvic Health
➡️Perimenopause Support

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1 month ago (edited) | [YT] | 0

Radiance Physical Therapy NC

Traditional medicine is doing its best, but the truth is, it is not properly equipping you on how to stay strong and how to prepare for the birthing process & recovery.

If you have believe any of those unhelpful belief, you aren’t alone and it’s not your fault!

This is exactly why I created Pregnancy Programs combining my expertise as a Pelvic Floor PT and Women’s Health Coach whether you are a pregnant athlete who wants support early in the process or find me in last few weeks of pregnancy.

If you are pregnant and nodding your head through the screen because you have been avoiding abdominal training and you want personalized program so that you can stay strong and confidently prepare for labor, this is a sign that you would benefit working with me in your pregnancy.

Visit www.radiancePT.com to connect so we can get you started in the Pregnant Athlete Program.


#chapelhillnc #raleigh #durhamnc #birthprep #crossfit #pelvichealth #fitmom
#pelvicfloorexercises

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8 months ago | [YT] | 0

Radiance Physical Therapy NC

Running is one of the most popular sports to new moms due to convenience and ease to access.

However the high impact nature of running, injuries can occur from the repetitive dynamic forces. 

🤰🏻During the pregnancy or postpartum stages, the body of a female athletes will change due to adaptations from a growing baby or injuries that may have occurred during the vaginal or c-section birth.

These changes and injuries which can be a challenge for a postpartum runner. 

🌟Understanding your unique readiness to run can help to reduce your injury risk after birth as well as help you enjoy your sport in the process!

At Radiance PT, you’ll work with an expert helping you stay active in your pregnancy and confidently getting back to running after birth.

www.RadiancePT.com

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1 year ago | [YT] | 1

Radiance Physical Therapy NC

✅What you need to know about Chronic Pelvic pain in male presenting pelvises 👇🏿

Chronic pelvic pain is defined by chronic pelvic pain symptoms lasting at least 3 months during the past 6 months and impact the quality of life for any gender who has it.

A review by Smith 2016 found that for chronic pelvic pain in men,
‼️ It affects up to 16% men under age 50,
‼️symptoms can be present on average for 87 months before diagnosis!

The pathway to symptom relief and recovery includes a multidiscplinary team and multi-modal approach

At Radiance PT, in Durham NC
You will work 1 on 1 with a pelvic floor physical therapist using a whole person approach to help you discover the pathway to a recovery so you can live the active lifestyle you dream of with trust in your body.

Treatments include:
✔️Lifestyle Management
✔️Self Care Strategies
✔️Neuromuscular Reeducation
✔️Manual Therapy
And more!

✨If you an active male dealing with back pain slowing you down from having fun running with your friends and your best life with trust in your body, take action to reach out today!

Read more at
www.radiancept.com/blog/what-does-chronic-pelvic-p…

1 year ago | [YT] | 0

Radiance Physical Therapy NC

❓Did you know you can train your brain for birth?

💕Birth doesn’t have to be a dreaded event

💕for many of the active women I help in pregnancy— being fully mentally present labor is the goal

For many women— other people narratives & negative experiences will influence your pregnancy and birth, but it doesn’t have to be your truth.
If that strikes a cord, I want you to know—
♥️You are allowed to be who you are in labor
And it will look different for everyone!

😅For me- I was making jokes, holding back choice words, and amazed that my body could do the damn thing!

🤓I became a GentleBirth Educator because I saw how important it was to prevent birth trauma and provide moms with skills to navigate the mental & emotional challenges of labor in addition to preparing your bodies physically

🤩Working together with my clients 1 on 1 in BirthPrep sessions—
✅We cover the options for understanding what is controllable and what is NOT controllable when it comes to birth—no matter your location and especially if you are birthing in a hospital.

✅We unpack your relationship with pain so you learn simples ways to dial down the fear of uncertainty, trust your team, and boost your confidence in your body’s ability—no matter HOW your baby arrives regardless if you have an epidural or not

✅You discover practical tools to reduce your risk of body injury and take the mystery out of understanding the pathway to a full recovery

www.RadiancePT.com

1 year ago | [YT] | 0

Radiance Physical Therapy NC

🥳 It’s finally here—
June 20-26 is National Continence Week!

🙌🏿 Who knew there was a whole week celebrating not peeing on yourself

⭐️Urinary Incontinence is defined as accidental leakage of urine (See pic in the post for the definitions of common types)

👀Does this sound like you?
🚽You make a mad dash for the bathroom as soon as your keys touch the door when you get home from a busy day, only to leak right before you get to the toilet
🚽 You feel stuck wearing black leggings when you run in order to play it safe because soaking your pants to your knees is embarrassing
🚽Every time your toddler brings home the latest virus from daycare, you stock up on poise pads

🧐You might have heard from your mom & sister Leaks are one of those things you suck it up & deal with after having kids.

🌺 If that is too familiar to you,
You aren’t alone & you’re not doing anything wrong!

This exactly what I help people with at Radiance PT!

❤️The truth is,
Everyone has a pelvic floor. This problem can impact all genders & ages, women more often than men.

1️⃣Up to 50% of women experience stress urinary incontinence in their day to day activities
2️⃣Some studies show that 30% -80% of female athletes who have NEVER given birth experience this too, mainly in sports involving jumping & running.
3️⃣If you are like many of the women I help,
Bladder leaks are annoying because you’re distracted when you are challenging yourself in the gym & you’re not the type of person that is comfortable with hearing “just deal with it”

🌟I want you to know healing is possible & you deserve it!

🌟 At Radiance Physical Therapy,
I am proud to help active women
❎Go from feeling held back by leakage interrupting your workouts
✅To discovering CONFIDENCE & STRENGTH
so you can boldly crush box jumps in the gym with your friends
✅Have PEACE OF MIND about your body as you chase after your kids


🏋🏾‍♂️At Radiance,
You’ll get a personalized approach to
➕Help take the guesswork out of figuring out what’s going on with your body
➕Expert guidance as you add new challenges in the gym, hello burpees pull-ups😉

🌟 Want in?
I would love to help you! Schedule your Strategy call at www.RadiancePT.com


#durham #raleigh #cary #chapelhill #crossfit #pelvicfloorpt #pelvicfloorexercises #momlife

2 years ago (edited) | [YT] | 0

Radiance Physical Therapy NC

If you are an athlete who is committed to doing the work of preparing for a powerful birth and you want a guide to support you along the way, let’s talk!

#durham
#raleigh
#chapelhill
#pelvicfloor
#pelvicfloorpt

Learn more: www.radiancept.com/blog/labor-pain

2 years ago | [YT] | 0

Radiance Physical Therapy NC

Get back in the game pain-free! Don't let hip discomfort hold you back.

At Radiance Physical Therapy, LLC you will have a tailored treatment plan with a pelvic floor physical therapist, knowledgeable of the demands of your sport, using a collaborative approach to go from feeling frustrated and held back by pain to confidently finding long lasting relief of your persistent hip pain and clarity on how to keep running and stay active in the sport you love.

#chapelhill
#durham
#raleigh
#pelvicfloorpt
#pelvicfloor

Learn more: www.radiancept.com/blog/hip-pain-your-pelvic-floor

2 years ago | [YT] | 0

Radiance Physical Therapy NC

Understanding what your unique body needs as you rebuild your foundation after birth while you gradually progress your running can help prevent injuries that can happen if you push yourself too hard too soon. With our tailored recovery program, you will get back to running when YOUR body is ready!”

#durham
#raleigh
#chapelhill
#pelvicfloorpt
#pelvicfloor

2 years ago | [YT] | 0