Sonya Janisse - Invidious

Sonya Janisse

Welcome to my channel! I'm Sonya Janisse, and I'm on a mission to take you from burnout to brilliance. ✨

This is the place for ambitious women who are tired of running on empty and ready to reclaim their energy.

This channel is for you if you are:

A Gen X woman navigating new challenges

A neurodivergent woman managing a unique energy budget

Experiencing the shifts of perimenopause

We'll explore a fresh approach to holistic health, including:

Practical tips for managing burnout

Empowering conversations on boundaries & self-worth

Holistic resources for mind, body, & soul

Confidence-boosting style tips for women over 50

If you're ready to stop surviving and start thriving, hit that subscribe button! Let's build a life you love.

Connect with me and get more resources at www.sonyajanisse.com
Find me on social media: linktr.ee/sonyajanisse

#tranformationtuesday #asksonya #glowupchallenge #accountabilitycoach #keepyourpromises #findaway
#keepingitreal #sonyajanisse

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4:03

Radiance 💫

Sonya Janisse

Shared 12 hours ago

2 views

26:44

15 minute Fat Burning Low-Impact, Full Body Workout #AskSonya

Sonya Janisse

Shared 1 day ago

5 views

14:47

Today’s Mini Workout!

Sonya Janisse

Shared 4 days ago

1 view

4:00

Do a dance-athon!!

Sonya Janisse

Shared 3 weeks ago

2 views

23:08

Heart to Heart ~ Healing the Soul of a Nation, Episode #210

Sonya Janisse

Shared 1 month ago

3 views

23:08

Heart to Heart ~ Healing the Soul of a Nation, Episode #210

Sonya Janisse

Shared 1 month ago

17 views

33:57

Heart to Heart ~ The Depth Before the Leap, Episode #209

Sonya Janisse

Shared 1 month ago

1 view

33:57

Heart to Heart ~ The Depth Before the Leap, Episode #209

Sonya Janisse

Shared 1 month ago

5 views

8:03

reflections 💫

Sonya Janisse

Shared 1 month ago

5 views

27:22

Episode #208: Commit to Habits (Part 2)

Sonya Janisse

Shared 1 month ago

7 views

27:22

Episode #208: Commit to Habits (Part 2)

Sonya Janisse

Shared 1 month ago

5 views

30:33

Episode #207: Intention & Discipline (Part 1)

Sonya Janisse

Shared 1 month ago

2 views

30:33

Episode #207: Intention & Discipline (Part 1)

Sonya Janisse

Shared 1 month ago

1 view

5:33

February 19, 2026

Sonya Janisse

Shared 1 month ago

5 views

7:55

Stop Pushing Uphill: Why "Different" is Better Than "Harder".🦋🦋

Sonya Janisse

Shared 1 month ago

8 views

45:05

Episode #206: Heart to Heart — Expand Towards Yourself

Sonya Janisse

Shared 1 month ago

3 views

14:42

12 MIN MORNING FAT BURN WORKOUT | Mood Boost Calorie Burn | Beginner-Friendly | #AskSonya

Sonya Janisse

Shared 1 month ago

29 views

18:06

Burn Calories without it feeling like a workout!

Sonya Janisse

Shared 1 month ago

52 views

0:10

Episode #206: Heart to Heart — Expand Towards Yourself

Sonya Janisse

Shared 1 month ago

6 views

1:02

Episode #206: Heart to Heart — Expand Towards Yourself

Sonya Janisse

Shared 1 month ago

2 views

1:03:43

Heart to heart Unapologetic Joy. Episode #205

Sonya Janisse

Shared 1 month ago

2 views

1:03:43

Heart to heart Unapologetic Joy. Episode #205

Sonya Janisse

Shared 1 month ago

6 views

18:08

Don't let anyone burst your bubble! Episode #204

Sonya Janisse

Shared 1 month ago

0 views

18:08

Don't Let Anyone Burst Your Bubble. Episode #204

Sonya Janisse

Shared 1 month ago

2 views

55:46

Heart to heart_ Back into Balance, Naturally_Episode #203

Sonya Janisse

Shared 3 months ago

3 views

55:46

Heart to heart_ Back into Balance, Naturally_Episode #203

Sonya Janisse

Shared 3 months ago

2 views

4:49

A special kinda cold …brrr

Sonya Janisse

Shared 3 months ago

9 views

4:55

It’s up to you

Sonya Janisse

Shared 3 months ago

2 views

12:27

Make your space yours

Sonya Janisse

Shared 3 months ago

0 views

5:21

Hug a tree 🌲

Sonya Janisse

Shared 3 months ago

2 views

5:12

Slow it down, way down

Sonya Janisse

Shared 4 months ago

4 views

5:32

Keep yourself comfortable

Sonya Janisse

Shared 4 months ago

8 views

11:10

It’s wonderful to have you join me

Sonya Janisse

Shared 4 months ago

8 views

3:48

Fashionista facts.

Sonya Janisse

Shared 4 months ago

12 views

4:55

Whatever your life looks like is completely up to you, you have curated it.

Sonya Janisse

Shared 4 months ago

3 views

3:58

Turn things around

Sonya Janisse

Shared 4 months ago

4 views

8:13

Hi 👋

Sonya Janisse

Shared 4 months ago

9 views

41:34

Heart to heart_ Driven By Impact_Episode #202

Sonya Janisse

Shared 5 months ago

5 views

41:34

Heart to heart_ Driven By Impact_Episode #202

Sonya Janisse

Shared 5 months ago

2 views

14:00

DO THIS EVERY MORNING (12 MIN FAT BURN) #asksonya

Sonya Janisse

Shared 5 months ago

15 views

1:17:50

Heart to heart_ Health Comes First_Episode #201

Sonya Janisse

Shared 5 months ago

0 views

1:17:50

Heart to heart_ Health Comes First_Episode #201

Sonya Janisse

Shared 5 months ago

3 views

4:29

Complacency and joy

Sonya Janisse

Shared 5 months ago

4 views

3:14

Back on Track

Sonya Janisse

Shared 5 months ago

1 view

22:45

Do this every morning Full Body Aerobics

Sonya Janisse

Shared 5 months ago

5 views

12:49

10 Min HIIT Cardio Workout to Burn Fat #asksonya

Sonya Janisse

Shared 6 months ago

7 views

33:40

30 Min Mood Boost HIIT Weight Loss Workout at Home

Sonya Janisse

Shared 6 months ago

13 views

1:09:56

Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways

Sonya Janisse

Shared 6 months ago

10 views

1:09:56

Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways

Sonya Janisse

Shared 6 months ago

7 views

8:22

30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT... Part 3 of 3

Sonya Janisse

Shared 6 months ago

30 views

16:54

30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT... Part 1 of 3

Sonya Janisse

Shared 6 months ago

19 views

7:58

You know what's really, powerfully sexy?

Sonya Janisse

Shared 6 months ago

59 views

24:30

Episode #The199: Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition

Sonya Janisse

Shared 6 months ago

15 views

24:30

Episode #199: The Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition

Sonya Janisse

Shared 6 months ago

4 views

3:14

Reignite that flame

Sonya Janisse

Shared 6 months ago

1 view

5:07

Cozy Corner

Sonya Janisse

Shared 6 months ago

2 views

3:06

Simple pleasures

Sonya Janisse

Shared 7 months ago

143 views

3:42

Bucket List

Sonya Janisse

Shared 7 months ago

25 views

4:33

We are all wired different ❤️

Sonya Janisse

Shared 7 months ago

0 views

38:52

Heart to heart_ Not Good Enough_episode #198

Sonya Janisse

Shared 7 months ago

4 views