Welcome! My hope is to guide you into the world of supplements for performance, recovery, cognitive function, sleep, immunity, and longevity.
I'll explain how supplements work in the body, what their benefits and limitations are, and what the science actually supports.
Whether you’re an athlete, biohacker, or just trying to feel better—this channel helps you make smarter decisions about what you put in your body.
******Educational content only. Not medical advice.*****
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