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balanceFIT Personal Training & Nutrition
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NASM Certified Personal Trainer, Certified Nutrition Coach, Performance Enhancement Specialist, Corrective Exercise Specialist.
At balanceFIT my mission is to provide real support and guidance and practical, goal-oriented physical and nutritional training to people at any stage of life and any level of fitness.
My vision with balanceFIT is to generate a growing culture of capability through achievable levels of wellness and fitness. I want to see more people equipped to execute their responsibilities and experience the full spectrum of life by being more able to engage in the activities that bring them authentic joy. Let’s go.
Here we will discuss and learn about fitness plans, nutrition strategies, wellness, strength training, mobility, and longevity.

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1:32:57

Fitness & Nutrition Myths: Boosted or Busted? | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 5 days ago

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1:34:06

Fitness & Nutrition Myths: Boosted Or Busted?

balanceFIT Personal Training & Nutrition

Shared 5 days ago

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1:36:56

Ep 26 Overcoming Setbacks In Fitness & Nutrition | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 1 week ago

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1:40:28

Overcoming Setbacks In Fitness & Nutrition

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1:03:44

Spartan Podium | Cart Return | Gains | 3-3-3

balanceFIT Personal Training & Nutrition

Shared 2 weeks ago

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1:02:23

Discomfort | Time | Recipes | Q&A balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 3 weeks ago

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1:04:01

Discomfort | Time | Recipes | Q&A

balanceFIT Personal Training & Nutrition

Shared 3 weeks ago

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19:59

The Damage of Optimization Culture | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 1 month ago

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1:06:17

Deconstructing The Insanity of Optimization Culture

balanceFIT Personal Training & Nutrition

Shared 1 month ago

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1:04:26

Deconstructing The Insanity of Optimization Culture | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 1 month ago

9 views

2:23:32

Your Spartan Race Day: The Ultimate Guide

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Shared 1 month ago

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2:14:44

The Ultimate Guide to Spartan - OCR Race Day Preparation | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 1 month ago

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55:42

Spartan/OCR Training | How To Get To Race Day | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 1 month ago

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1:49:33

How To Train For OCR | SpartanTraining

balanceFIT Personal Training & Nutrition

Shared 1 month ago

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11:02

Gastronomy: A Fun Stroll Through The Archives

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Shared 1 month ago

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31:14

Building Stronger Kids: Resistance Training & Nutrition

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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32:51

Building Stronger Kids: Resistance Training & Nutrition

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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9:12

Male Trainers: Learn HOW To Listen To Your Female Clients | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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8:57

Diet vs Exercise: The Kitchen's Role In Fat Loss | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:38:39

Calorie Anxiety | Body Composition | Kitchen vs Gym

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Shared 2 months ago

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1:36:12

Calorie Anxiety | Body Composition | Kitchen vs Gym | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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45:35

How To Read Nutrition Labels | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:47:21

Decoding Nutrition Labels For Wellness & Workouts

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:49:07

Decoding Nutrition Labels | Top-5 Selling Fitness Programs | DoorDash Is A Waste | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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19:19

The Story Of Why We're All Fat & Sick | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:43:26

Unraveling Why Everyone Is Fat & Sick

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1:41:32

Enhanced Games | Fat | Fresh vs Frozen balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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3:10

Spartan/OCR Tips | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:35:50

Fitness, Tacos, and Sepsis. Oh, My! | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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1:37:16

Fitness, Tacos, & Sepsis, Oh My!

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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2:55

Be Ready: Train For The Unknown | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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4:53

Presidential Fitness Test: BACK In Schools | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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12:59

Remember Music? Here's Some Help

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Shared 3 months ago

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5:05

Pre & Post Workout Nutrition: What To Eat | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 3 months ago

3 views

3:20

F.I.T.N.E.S.S. | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 3 months ago

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4:05

The Truth About Wellness Trends | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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32:54

You Can't Hack Your Way To Health | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 3 months ago

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36:46

You Can't Hack Your Way To Health

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Shared 3 months ago

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11:32

Angst & Delight: A Balancing Act

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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14:02

Better Than Yesterday

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Shared 4 months ago

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4:10

The Power of Doing Hard Things | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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32:13

Building Resilience and Fulfillment: Embrace The Suck | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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35:17

Building Resilience and Fulfillment: Embrace The Suck

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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2:41

Fitness Trends: Good For Whom? Good For What? | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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3:56

Align Your Fitness Activity With Your Values | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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31:29

You Already Know The Answer (So Why Aren't You Doing It?)

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Shared 4 months ago

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12:28

Fitness, The Masters, & The Meaning of Life | bFIT Bonus 11

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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4:15

Masters Week | Golf More Than Meets the Eye | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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12:22

Fitness, The Masters, & The Meaning of Life | bFIT Bonus 11 balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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10:54

Are Your Weekends Restorative Or Destructive? | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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10:51

Are Your Weekends Restorative Or Destructive?

balanceFIT Personal Training & Nutrition

Shared 4 months ago

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14:48

UnMiserable Yourself | 7 Keys To Finding Fitness & Fulfillment

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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4:10

Nutrition & Dining Out: Control What You Can | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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58:25

Q&A 5 : Gen Z Takeover | bFIT Bonus 10

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57:51

Q&A 5: Gen Z Takeover | bFIT Bonus 10

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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8:23

Unlocking Positive Permanent Change | Insights From A Personal Trainer

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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9:32

Greatness Is Not Necessary For Gains | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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9:39

Great Isn't Necessary For Fitness Gains

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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7:06

Balance and Harmony in Fitness and Life | The BLT Metaphor

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Shared 5 months ago

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11:45

Why Be Fit? | bFIT Bonus 9

balanceFIT Personal Training & Nutrition

Shared 5 months ago

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