balanceFIT Personal Training & Nutrition - Invidious

balanceFIT Personal Training & Nutrition

NASM Certified Personal Trainer, Certified Nutrition Coach, Performance Enhancement Specialist, Corrective Exercise Specialist.
At balanceFIT my mission is to provide real support and guidance and practical, goal-oriented physical and nutritional training to people at any stage of life and any level of fitness.
My vision with balanceFIT is to generate a growing culture of capability through achievable levels of wellness and fitness. I want to see more people equipped to execute their responsibilities and experience the full spectrum of life by being more able to engage in the activities that bring them authentic joy. Let’s go.
Here we will discuss and learn about fitness plans, nutrition strategies, wellness, strength training, mobility, and longevity.

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11:32

Angst & Delight: A Balancing Act

balanceFIT Personal Training & Nutrition

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14:02

Better Than Yesterday

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4:10

The Power of Doing Hard Things | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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32:13

Building Resilience and Fulfillment: Embrace The Suck | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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35:17

Building Resilience and Fulfillment: Embrace The Suck

balanceFIT Personal Training & Nutrition

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2:41

Fitness Trends: Good For Whom? Good For What? | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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3:56

Align Your Fitness Activity With Your Values | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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31:29

You Already Know The Answer (So Why Aren't You Doing It?)

balanceFIT Personal Training & Nutrition

Shared 3 weeks ago

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12:28

Fitness, The Masters, & The Meaning of Life | bFIT Bonus 11

balanceFIT Personal Training & Nutrition

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4:15

Masters Week | Golf More Than Meets the Eye | balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 weeks ago

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12:22

Fitness, The Masters, & The Meaning of Life | bFIT Bonus 11 balanceFIT Radio

balanceFIT Personal Training & Nutrition

Shared 4 weeks ago

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10:54

Are Your Weekends Restorative Or Destructive? | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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10:51

Are Your Weekends Restorative Or Destructive?

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14:48

UnMiserable Yourself | 7 Keys To Finding Fitness & Fulfillment

balanceFIT Personal Training & Nutrition

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4:10

Nutrition & Dining Out: Control What You Can | balanceFIT Radio

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58:25

Q&A 5 : Gen Z Takeover | bFIT Bonus 10

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57:51

Q&A 5: Gen Z Takeover | bFIT Bonus 10

balanceFIT Personal Training & Nutrition

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8:23

Unlocking Positive Permanent Change | Insights From A Personal Trainer

balanceFIT Personal Training & Nutrition

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9:32

Greatness Is Not Necessary For Gains | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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9:39

Great Isn't Necessary For Fitness Gains

balanceFIT Personal Training & Nutrition

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7:06

Balance and Harmony in Fitness and Life | The BLT Metaphor

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11:45

Why Be Fit? | bFIT Bonus 9

balanceFIT Personal Training & Nutrition

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6:35

The 4 Cardinal Virtues In Fitness & Wellness

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6:46

7 Checkpoints For Modern Wellness

balanceFIT Personal Training & Nutrition

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10:19

7 Checkpoints For Modern Wellness

balanceFIT Personal Training & Nutrition

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11:21

7 Checkpoints For Modern Wellness

balanceFIT Personal Training & Nutrition

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3:28

Fitness For Family: Sacrificial, Not Selfish | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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38:05

bFIT Bonus 8 | Q&A 4

balanceFIT Personal Training & Nutrition

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38:12

Q&A 4 | bFIT Bonus 8

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4:07

Ninja Warrior: Behind the Scenes with Bootie Cothran | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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8:57

Motive School of Movement: Building A Vision | Bootie Cothran

balanceFIT Personal Training & Nutrition

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1:56:46

American Ninja Warrior & Renaissance Man | Bootie Cothran

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1:55:55

American Ninja Warrior & Renaissance Man | Bootie Cothran

balanceFIT Personal Training & Nutrition

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13:31

My Nutrition Plan | How I Saved My Life

balanceFIT Personal Training & Nutrition

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0:42

Don't miss Bootie Cothran on balanceFIT Radio | March 17th

balanceFIT Personal Training & Nutrition and Bootie Cothran

Shared 1 month ago

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3:35

3 Mindset Shifts For A Sustainable Nutrition Plan | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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3:42

Better Nutrition | Break Free From Food Obsession | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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25:42

3 Pillars of a Sustainable Nutrition Plan | bFIT Bonus 7

balanceFIT Personal Training & Nutrition

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26:42

3 Pillars of a Sustainable Nutrition Plan | bFIT Bonus 7

balanceFIT Personal Training & Nutrition

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3:29

Finding Confidence In Fitness | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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2:01:14

Build A Team: My Wellness Strategy - Lacey Pletcher

balanceFIT Personal Training & Nutrition

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2:01:43

Build A Team: My Wellness Strategy | Lacey Pletcher

balanceFIT Personal Training & Nutrition

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6:45

Balancing Fitness & Social Life At 24 | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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8:15

Starting A Fitness Plan For Exhausted Parents | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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33:51

Q & A 3 | bFIT Bonus 6

balanceFIT Personal Training & Nutrition

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33:33

Q & A 3 | bFIT Bonus 6

balanceFIT Personal Training & Nutrition

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4:00

The Importance of Walking in the Digital Age | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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1:42

Embracing Self-Dislike For Growth | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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3:23

From Rock Bottom To Self-Discovery | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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1:33:34

Struggles & Awakenings: The Garage Ninja - Shane Frank

balanceFIT Personal Training & Nutrition

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1:33:56

Struggles & Awakenings With The Garage Ninja | Shane Frank

balanceFIT Personal Training & Nutrition

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4:50

My Journey to The Garage Ninja | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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5:56

Setting SMART Goals For Fitness Success | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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35:07

Q&A 2 | bFIT Bonus 5

balanceFIT Personal Training & Nutrition

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36:50

Q & A 2 | bFIT Bonus 5

balanceFIT Personal Training & Nutrition

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5:14

Fitness & The 4 Cardinal Virtues

balanceFIT Personal Training & Nutrition

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9:00

Take Ownership Of Your Good Choices | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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8:48

Take Ownership Of Your Good Choices

balanceFIT Personal Training & Nutrition

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2:53

Fitness | Capability Over Aesthetics | balanceFIT Radio

balanceFIT Personal Training & Nutrition

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9:27

Make Your Fitness Serve Your Life - Not The Mirror | bFIT Bonus 4

balanceFIT Personal Training & Nutrition

Shared 2 months ago

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