Hi, I’m Dr. Jess Bilger, a board-certified doctorate nurse practitioner and functional medicine expert. I help people heal their metabolism, lose weight naturally, and achieve long-term health using a science-based, low-carb, ketogenic, and animal-based approach.
Here, you’ll learn the exact strategies I use with my patients every day to reverse insulin resistance, restore gut health, balance hormones, boost energy, and improve overall wellness. My mission is to make metabolic health clear, practical, and doable—so you can see real, lasting results.
From deep-dive nutrition science to simple, sustainable lifestyle tips, you’ll get evidence-based guidance you can trust and apply immediately.
✨ New videos every week
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Instagram and TikTok: @drjessbilger
Check out my FREE Metabolic Health Food Guide: bio.site/drjessbilger
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