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Sana Animam Fitness with Diane Bollen
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Sana Animam is Latin for Healthy Living. I believe that true health comes from a sound mind, healthy body and lively spirit. My approach to fitness training gets you in shape to tackle anything that life presents to you from carrying bags of groceries, keeping up with your children or grandchildren, to travel and adventures. The individualized program I develop for you will help burn calories, boost your energy, and improve your overall health. A combination of specific exercises as well as a healthy diet will keep you in tip top shape.

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8:18

You’ve Been Told Not to Squat After 60… That Advice Is Holding You Back!

Sana Animam Fitness with Diane Bollen

Shared 2 weeks ago

85 views

5:47

Stop Guessing Your Workouts. Follow This Simple Weekly Plan Instead

Sana Animam Fitness with Diane Bollen

Shared 3 weeks ago

68 views

13:40

A Simple Weekly Workout Plan | Build Strength, Balance & Confidence at Home

Sana Animam Fitness with Diane Bollen

Shared 4 weeks ago

528 views

6:39

Train for Hiking & Travel | Death Valley Leg & Core Workout

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

55 views

8:16

Stay Fit While Traveling? Here's How at a Hotel Gym

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

73 views

8:56

Hotel Room Workout That Actually Works | No Equipment Travel Strength

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

39 views

14:38

Knee + Hip Strength Workout (Hotel Room Friendly) | Travel Legs & Stability Routine

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

105 views

14:19

Get Stronger for Travel: The Workout I’m Doing to Prep for Iceland

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

156 views

8:54

Super Bowl Game Day Circuit Workout | Strength, Cardio & Fun (No Gym Needed)

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

48 views

13:23

15-Minute Calisthenics Workout for Over 60 (Strength + Light Cardio, No Equipment!)

Sana Animam Fitness with Diane Bollen

Shared 3 months ago

109 views

10:15

Full-Body Joy Flow | 6-Min Low-Impact Cardio + Strength for Energy & Gratitude

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

83 views

8:51

5-Minute Balance & Body Awareness Workout for Strength and Stillness | Gratitude in Motion Series

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

140 views

9:36

Root to Rise:Gentle Full-Body Flow for Strength, Balance & Grounding |Mindful Movement for Beginners

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

33 views

10:43

Day 15: Moonlight Muscle: Full-Body Strength for Balance & Energy (Fall Fitness for Adults)

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

32 views

16:23

Day 8: Balance, Strength & Fun for Fall: A 21-Day Challenge with Coach Diane

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

33 views

9:46

Try This Fun October Strength Circuit At Home!

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

53 views

9:34

Wake Up Your Body Fast With These 5 Easy Moves!

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

103 views

4:56

Airplane Seat Exercises | 8 Easy Moves to Do on a Flight

Sana Animam Fitness with Diane Bollen

Shared 7 months ago

109 views

10:29

Pre-Flight Mobility Routine | Get Ready for Long Plane Rides

Sana Animam Fitness with Diane Bollen

Shared 7 months ago

51 views

11:25

No-Lunge Lower Body Workout | Strength & Balance Without Knee Pain

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

49 views

15:17

No Crunches Needed! Try This Easy Core Move

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

29 views

19:17

Bad Day? This Chair Workout Will Boost Your Energy & Confidence Fast

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

80 views

13:02

Top 5 Plyo Box Moves for Beginners!

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

69 views

4:47

Trail Break Workout: Boost Strength While You Hike

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

15 views

11:59

10-Min Mobility Boost for Stiff Joints | Travel Recovery Stretch Routine

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

46 views

1:59

Jump Into July: Your 21-Day Midyear Reset Challenge Starts Now!

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

16 views

13:24

Summer Warm-Up + Strength | Gentle Outdoor Prep Workout

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

30 views

9:07

10-Minute Strength Blast to Finish June Strong 💪🔥

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

49 views

9:01

Summer Solstice Flow –For Strength, Balance and Posture!

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

39 views

12:04

Dumbbell Superset Circuit – Legacy Strength

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

53 views

10:16

Build Strength + Confidence: My Birthday Workout

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

82 views

7:15

Full Body Weighted Cardio Circuit for folks Over 50 | Strength + Sweat!

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

106 views

8:43

Simple Strength Circuit at Home | Build Balance & Confidence After 50

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

28 views

5:56

Quick HIIT Workout at Home or While Traveling| Energizing Tabata

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

37 views

7:53

Energizing Low-Impact Warmup to Feel Strong & Centered in Just 5 Minutes!

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

67 views

9:17

Feel Strong, Balanced, and Energized—In Just 10 Minutes a Day

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

31 views

8:48

Get Adventure-Ready: Strength & Endurance Travel Tips for Seniors

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

61 views

12:07

Stretch & Relax | Best 10-Min Recovery Routine for Flexibility

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

46 views

13:30

Burn Calories Fast! 🔥 7-Move HIIT Workout for Strength & Endurance

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

18 views

13:45

Quickly RESET Your Body Clock With This SIMPLE Stretching Routine

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

43 views

10:10

Experience a Fun and Simple Tabata Workout for Maximum Calorie Burn

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

36 views

16:37

Improve Strength and Stamina with High Energy Tabata Training

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

75 views

9:57

5-Minute Dynamic Stretching Routine – Best Warm-Up for All Levels!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

522 views

11:45

5-Minute Resistance Band Routine – No Impact, All Strength!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

90 views

9:48

Quick & Easy Heart-Healthy Workout – No Equipment!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

56 views

9:03

FebCardioChair

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

59 views

3:40

How Goblin Valley Inspired My Fitness Journey

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

26 views

9:11

Improve Your Balance and Agility in 10 Minutes

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

94 views

8:05

Why Squats Help with Balance and Independence as You Age

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

105 views

6:32

Beat Holiday Stress in JUST 5 Minutes a Day!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

98 views

6:26

How to Feel Grounded and Peaceful with a Candle Meditation

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

45 views

13:44

Why a Candlelight Stretch Routine is Perfect for Holiday Calm

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

265 views

6:15

Boost Your ENERGY with this 5-Minute Holiday Movie Marathon Workout!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

60 views

7:26

Get Ready for Turkey Day with THIS 5-Minute Energy Boost!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

75 views

6:43

How to Stay Active Anywhere with This 7-Minute Standing Workout

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

51 views

6:38

5 Minute Chair Workout That Actually Works For Beginners!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

206 views

6:55

What 100 Push-Ups a Day Does for Your Health (and How to Start Safely!)

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

43 views

7:50

Build Grip Strength in 30 Days with These Easy Exercises!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

41 views

13:33

Why Building Shoulder Strength Improves Mobility – Full Routine!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

52 views

5:40

Boost Your Strength with This Outdoor Bodyweight Workout! Perfect for Home, Travel, or the Trail!

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

56 views

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