Lose weight with a low carb/keto diet and intermittent fasting. Amanda Rose, Ph.D. describes her experience with these tools that helped her lose 140 pounds, down to 140 pounds from a height of 280 pounds. Rose ate no more than one meal a day for nearly a year and the biggest reaction she gets is "You are STARVING yourself!" The name "Eat Like A Bear!" comes from a May 2018 video in which she embraces the notion of starving the fat off your body, 23 hours at a time.
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