One Practical Exercise For Guard (032)

Super Coordination In Combat. Exercises Without a Partner (031)

Best For The Street. Toe-kicks (030)

COURAGE - Confession Of a Master Part 1 (029)

Old School Fighting - Movement + Exercises (28)

A 6-minute WARM-UP for 60+ fighters (027)

Hand - Leg - Double Right Combinations - Wojtek Karazniewicz - martial arts (026)

Wave strikes - Wojtek Karazniewicz - martial arts (025)

Classic - shovel punches - Wojtek Karaźniewicz - martial arts (024)

Chokeholds in real combat - Wojtek Karaźniewicz - martial arts(023)

High Kicks. Senior Fighters in Action - Wojtek Karaźniewiecz - sztuki walki (022)

Fun. Practicing Punches and Kicks - Wojtek Karaźniewicz - sztuki walki (021)

Hit Hard – Single Punches in Sequence, “Bird” and Others - Wojtek Karaźniewicz - Martial Arts (020)

The Psychology of Self-Defense Part 2 - Wojtek Karaźniewicz-martial arts (019)

Self-Defense Psychology: Don’t Let Them Dominate You p.1 – Wojtek Karaźniewicz | Martial Arts (018)

Clinch – head control. Elbows and strikes – Wojtek Karaźniewicz – martial arts (017)

Clinch – pull – push away. Distance control – Wojtek Karaźniewicz – martial arts (016)

From the hook–choose your techniques–effective combinations –Wojtek Karaźniewicz –martial arts (015)

Training exercise – variations on a theme – Wojtek Karaźniewicz – martial arts (014)

Strikes of our grandfathers – ankle kick – Wojtek Karaźniewicz – martial arts (013)

Two distances – defense against a hook – Wojtek Karaźniewicz – martial arts (012)

Hammerfist strike – Wojtek Karaźniewicz – martial arts (011)

Heavy hand block from Darek – Wojtek Karaźniewicz – martial arts (010)

Elbow strikes – methods and training – Wojtek Karaźniewicz – martial arts (009)

Heavy hand – cap – defense against a hook v.1 – Wojtek Karaźniewicz – martial arts (008)

The bouncer friend, basement punches and more – Wojtek Karaźniewicz – martial arts (007)

Move into the strike: use your body weight! – Wojtek Karaźniewicz – martial arts (006)

Basics striking training–where the power comes from–part 2 –Wojtek Karaźniewicz –martial arts (005)

Basics – where to start – part 1 – Wojtek Karaźniewicz – martial arts (004)

"From Karate" – Shuto – knife-hand strike – Wojtek Karaźniewicz – martial arts (003)

"Bird" from Master Brudny – Wojtek Karaźniewicz – martial arts (002)

Bruce Lee’s Club Strike – Wojtek Karaźniewicz – Martial Arts (001)