Beautiful 70s Chevy Nova SS

Drunk&Funny#3

When your drunk asf and you don't 🤣 know what to do with yourself!

This will improve your sprinting speed and explosiveness at Home!

Benching 520lbs

Benching 500 lbs with a fractured knuckle!

Cleaning out a Cement drain For E. Tetz and Sons inc

Benching 250lbs with a fractured knuckle

Benching 430lbs with a fractured knuckle!

U.S. Army Special forces UH-60M armed Blackhawk flyover!

Cops in Newburgh are going Crazy!

City of Newburgh ny FD responding to Automatic Alarm!

City of Newburgh ny PD Guns drawn on 180 Ann st!

City of Newburgh ny FD truck 1, engine 1 and engine 3 responding to Brush fire on 29 Clark street!

On Scene 3 Car MVA on 650 Broadway Newburgh NY 12550

Unclogging A Sink 25ft deep clog

Great boxing Match blue vs red in newburgh ny!

Boxing tournament Mexico vs blue newburgh ny!

Pro boxer vs. Beginner boxer

City of newburgh ny FD responding and on scene of a gas explosion on Renwick st!

Quadriceps Leg Extension 305lbs Max For Faster Sprints!

Hamstring Leg Extension for faster Sprints

2 Good Morning Sprints!

Hamstring Leg Extension 270lbs 1 Rep and then 130lbs for reps!

A Cool Horse running, playing and kicking out!

3 great Sprints!

Mechanicstown ny FD rescue 119 and M-124 responding to MVA Tractor trailer vs car on highway 17!

Mechanicstown ny FD engine 120 responding to Electrical fire at Galleria

Mechanicstown ny FD tower ladder 121 responding to Electrical fire at galleria

Middletown ny FD 2nd chief responding to Electrical fire at galleria

Mechanicstown ny FD engine 118 responding to Electrical fire at galleria

Middletown ny FD chief responding to Electrical fire at Galleria!

Mechanicstown ny FD rescue 119 responding to MVA on 17m near 15B off ramp

Mechanicstown ny FD rescue 119 and M-124 responding to MVA in silver lake!

End of the night Bicept Workout!

Hammer Curls Bicept Workout

Hammer curls 70lbs dumbbell 30 reps each

Hammer Curls 95 lbs dumbbell 20 reps each!

Impossible Pushup 5 minutes!

Pike Pushup 4 reps

Pike Pushup 9 reps

Mechanicstown ny Fire police M-124 responding to Automatic fire alarm at Outback steak house

Mechanicstown ny FD New ladder Truck 21

Middletown ny fd responded on Scene Automatic Fire Alarm

practicing on the same front splits

practicing on the 2 front splits

improving on the split in light

improving on the split In darkness

practicing the Split

The Impossible Squat!

Impossible Pushup!

Middletown ny FD car 3 & Truck 3 responding to structure fire at walmart route 211!

Real Orthodox Wing Chun vs Street fighting/Wrestling!

Real Orthodox Wing Chun

Overhead press 135lbs

Cars sounding like machine guns

Mechanicstown ny FD Rescue 119 responding to MVA

Mechanicstown ny FD trucks responding to automatic fire alarm at adams fare Aker farms!

Mechanicstown ny fire trucks responding to possible car fire on I84 west bound!

Mechanicstown ny fire trucks responding to automatic fire alarm!