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Silverbush Physical Therapy
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their specific diagnosis. For us, one-on-one care means that you’re with one PT (no assistants, trainers, aides) the entire time. Each treatment session is patient and goal focused. Your goals are our goals, and we work with you diligently to ensure they’re met or exceeded.

It’s not enough to help eliminate your pain and improve your function; we want to help you prevent a recurrence of injury and minimize wear and tear over time. Our highest priority is patient satisfaction – which is achieved by providing comprehensive treatment incorporating individualized manual therapy and exercises.

Based in NYC, we're located in Brooklyn.

For more information or to schedule an appointment, call 212-388-8000 or visit us at: silverbushpt.com

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7:16

Best Exercises for INSTANT RELIEF of Sciatica Pain #sciatica

Silverbush Physical Therapy

Shared 10 months ago

155 views

8:55

Relieve Neck Pain INSTANTLY

Silverbush Physical Therapy

Shared 1 year ago

128 views

9:18

Relieve Lower Back Pain INSTANTLY

Silverbush Physical Therapy

Shared 1 year ago

1.8K views

2:43

BEST Balance Exercises - BOSU

Silverbush Physical Therapy

Shared 1 year ago

118 views

2:52

RELEASE Your Paraspinals

Silverbush Physical Therapy

Shared 1 year ago

103 views

2:40

BEST Balance Exercises - Grapevine ( aka Carioca )

Silverbush Physical Therapy

Shared 1 year ago

396 views

1:46

BEST Balance Exercises - Weight Shifting

Silverbush Physical Therapy

Shared 1 year ago

146 views

1:40

BEST Balance Exercises - Tandem Walk

Silverbush Physical Therapy

Shared 1 year ago

105 views

2:03

BEST Balance Exercises - Single Leg Stance

Silverbush Physical Therapy

Shared 1 year ago

82 views

1:49

Pallof Press & Walkout - Core & Shoulder Strengthening

Silverbush Physical Therapy

Shared 1 year ago

60 views

1:21

CORE Strengthening - Trunk Rotation

Silverbush Physical Therapy

Shared 1 year ago

42 views

2:27

How to do Single Arm Dumbbell Rows CORRECTLY

Silverbush Physical Therapy

Shared 1 year ago

150 views

3:54

How to FIX Forearm / Wrist Pain and Stiffness - RELEASE Techniques!

Silverbush Physical Therapy

Shared 1 year ago

144 views

2:27

Stick Roller RELEASE Techniques - Tiger Tail

Silverbush Physical Therapy

Shared 1 year ago

468 views

2:09

RELEASE Your Psoas

Silverbush Physical Therapy

Shared 1 year ago

257 views

3:09

STABILIZE Your SHOULDER & WRIST - Body Blade Exercises

Silverbush Physical Therapy

Shared 1 year ago

1.3K views

1:25

Hip Strengthening - INNER THIGHS - Sidelying Hip Adduction

Silverbush Physical Therapy

Shared 1 year ago

293 views

1:45

Hip Strengthening - OUTER THIGHS - Sidelying Hip Abduction

Silverbush Physical Therapy

Shared 1 year ago

119 views

3:03

Hip Strengthening - Side Stepping - THREE Difficulty Levels

Silverbush Physical Therapy

Shared 1 year ago

71 views

1:39

Hip Strengthening - Internal Rotation

Silverbush Physical Therapy

Shared 1 year ago

58 views

1:43

Hip Strengthening - External Rotation ( Clam Shells )

Silverbush Physical Therapy

Shared 1 year ago

51 views

1:43

UNLOCK Your HIP - Standing

Silverbush Physical Therapy

Shared 1 year ago

100 views

1:40

TOTAL Body Strengthening - Lunges

Silverbush Physical Therapy

Shared 1 year ago

35 views

1:27

TOTAL Body Strengthening - Side Lunges

Silverbush Physical Therapy

Shared 1 year ago

47 views

1:58

TOTAL Body Strengthening - Split Squats

Silverbush Physical Therapy

Shared 1 year ago

104 views

2:49

LOOSEN Your Hips - BEST Quads & Psoas Stretches

Silverbush Physical Therapy

Shared 1 year ago

642 views

1:56

LOOSEN Your Hips - Figure 4 ( Glute Medius ) Stretch

Silverbush Physical Therapy

Shared 1 year ago

349 views

1:37

LOOSEN Your Hips - Piriformis Stretch

Silverbush Physical Therapy

Shared 1 year ago

280 views

2:20

LOOSEN Your Hips - Inner Thighs ( Hip Adductors )

Silverbush Physical Therapy

Shared 1 year ago

398 views

1:49

LOOSEN Your Hips - Outer Thigh ( IT Band / TFL ) Stretch

Silverbush Physical Therapy

Shared 1 year ago

474 views

2:22

Pilates in Physical Therapy - PECS & ABS - Push Ups

Silverbush Physical Therapy

Shared 1 year ago

226 views

1:12

Pilates in Physical Therapy - ABS & SHOULDERS - Mermaid or Side Bend aka Side Planks

Silverbush Physical Therapy

Shared 1 year ago

304 views

1:11

Pilates in Physical Therapy - ABS, BUTT & SHOULDERS - Leg Pull Up

Silverbush Physical Therapy

Shared 1 year ago

553 views

1:14

Pilates in Physical Therapy - ABS & SHOULDERS - Leg Pull Down

Silverbush Physical Therapy

Shared 1 year ago

626 views

1:17

Pilates in Physical Therapy - ABS & SHOULDERS - Hip Twist

Silverbush Physical Therapy

Shared 1 year ago

343 views

2:49

Pilates in Physical Therapy - ABS & HIP FLEXORS - Teaser I , II & III

Silverbush Physical Therapy

Shared 1 year ago

389 views

3:03

Pilates in Physical Therapy - Hip MOBILITY & STRENGTH - Side Kick Series

Silverbush Physical Therapy

Shared 1 year ago

446 views

1:52

Pilates in Physical Therapy - MOBILIZE Your Spine & Strengthen Your Butt - Shoulder Bridge

Silverbush Physical Therapy

Shared 1 year ago

150 views

1:51

Pilates in Physical Therapy - BACK & BONE BUILDING - Double Leg Kicks

Silverbush Physical Therapy

Shared 1 year ago

150 views

2:05

Pilates in Physical Therapy - BACK & HAMSTRINGS - Single Leg Kick

Silverbush Physical Therapy

Shared 2 years ago

157 views

2:06

Pilates in Physical Therapy - NECK, SHOULDERS & MID-BACK - Swan Dive

Silverbush Physical Therapy

Shared 2 years ago

191 views

2:07

Pilates in Physical Therapy - ABS & HAMSTRINGS - Double Straight Leg Stretch

Silverbush Physical Therapy

Shared 2 years ago

301 views

2:41

Pilates in Physical Therapy - ABS & HAMSTRINGS - Single Straight Leg Stretch ( Scissors )

Silverbush Physical Therapy

Shared 2 years ago

551 views

2:03

Pilates in Physical Therapy - ABS & Spinal/Pelvic STABILITY - Double Leg Stretch

Silverbush Physical Therapy

Shared 2 years ago

1.4K views

2:05

Pilates in Physical Therapy - ABS & Spinal/Pelvic STABILITY - Single Leg Stretch

Silverbush Physical Therapy

Shared 2 years ago

638 views

2:53

Pilates in Physical Therapy - ABS, Pelvic STABILITY & Hip MOBILITY - Single Leg Circles

Silverbush Physical Therapy

Shared 2 years ago

552 views

2:57

Pilates in Physical Therapy - STRENGTHEN Your Abs & IMPROVE Your Breathing - Hundred

Silverbush Physical Therapy

Shared 2 years ago

425 views

3:06

PROTECT Your Spine, Pelvis & Organs With Transverse Abdominis Strengthening

Silverbush Physical Therapy

Shared 2 years ago

795 views

3:33

Pelvic Neutral PROTECTS The Spine & Helps Us Breathe EASIER

Silverbush Physical Therapy

Shared 2 years ago

372 views

2:34

Scalenes Stretches to PREVENT Neck PAIN

Silverbush Physical Therapy

Shared 2 years ago

129 views

2:56

Levator Scapula SELF-RELEASE / MASSAGE

Silverbush Physical Therapy

Shared 2 years ago

786 views

2:20

Levator Scapula Stretch to PREVENT Neck, Shoulder and Mid-Back PAIN

Silverbush Physical Therapy

Shared 2 years ago

563 views

1:53

Upper Trap Stretch To PREVENT Head, Neck and Shoulder PAIN

Silverbush Physical Therapy

Shared 2 years ago

1.2K views

3:22

Suboccipital Stretches to PREVENT Headaches and Dizziness

Silverbush Physical Therapy

Shared 2 years ago

543 views

2:05

Sternocleidomastoid (SCM) SELF-RELEASE / MASSAGE

Silverbush Physical Therapy

Shared 2 years ago

534 views

3:37

Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Head Posture

Silverbush Physical Therapy

Shared 2 years ago

1.3K views

2:19

ELIMINATE TIGHTNESS on Your Upper Posterior Arm

Silverbush Physical Therapy

Shared 2 years ago

186 views

3:00

BEST Stretches After Shoulder Surgery AND For Frozen Shoulder - Internal Rotation

Silverbush Physical Therapy

Shared 2 years ago

176 views

3:42

BEST Stretches For Frozen Shoulder or Post-Surgery - External Rotation

Silverbush Physical Therapy

Shared 2 years ago

180 views

2:38

Make Your Planks More EFFECTIVE...And FUN!

Silverbush Physical Therapy

Shared 2 years ago

114 views

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