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Silverbush Physical Therapy
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their specific diagnosis. For us, one-on-one care means that you’re with one PT (no assistants, trainers, aides) the entire time. Each treatment session is patient and goal focused. Your goals are our goals, and we work with you diligently to ensure they’re met or exceeded.

It’s not enough to help eliminate your pain and improve your function; we want to help you prevent a recurrence of injury and minimize wear and tear over time. Our highest priority is patient satisfaction – which is achieved by providing comprehensive treatment incorporating individualized manual therapy and exercises.

Based in NYC, we're located in Brooklyn.

For more information or to schedule an appointment, call 212-388-8000 or visit us at: silverbushpt.com

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7:16

Best Exercises for INSTANT RELIEF of Sciatica Pain #sciatica

Silverbush Physical Therapy

Shared 7 months ago

143 views

8:55

Relieve Neck Pain INSTANTLY

Silverbush Physical Therapy

Shared 9 months ago

114 views

9:18

Relieve Lower Back Pain INSTANTLY

Silverbush Physical Therapy

Shared 10 months ago

1.8K views

2:43

BEST Balance Exercises - BOSU

Silverbush Physical Therapy

Shared 1 year ago

100 views

2:52

RELEASE Your Paraspinals

Silverbush Physical Therapy

Shared 1 year ago

86 views

2:40

BEST Balance Exercises - Grapevine ( aka Carioca )

Silverbush Physical Therapy

Shared 1 year ago

284 views

1:46

BEST Balance Exercises - Weight Shifting

Silverbush Physical Therapy

Shared 1 year ago

103 views

1:40

BEST Balance Exercises - Tandem Walk

Silverbush Physical Therapy

Shared 1 year ago

80 views

2:03

BEST Balance Exercises - Single Leg Stance

Silverbush Physical Therapy

Shared 1 year ago

74 views

1:49

Pallof Press & Walkout - Core & Shoulder Strengthening

Silverbush Physical Therapy

Shared 1 year ago

59 views

1:21

CORE Strengthening - Trunk Rotation

Silverbush Physical Therapy

Shared 1 year ago

32 views

2:27

How to do Single Arm Dumbbell Rows CORRECTLY

Silverbush Physical Therapy

Shared 1 year ago

135 views

3:54

How to FIX Forearm / Wrist Pain and Stiffness - RELEASE Techniques!

Silverbush Physical Therapy

Shared 1 year ago

129 views

2:27

Stick Roller RELEASE Techniques - Tiger Tail

Silverbush Physical Therapy

Shared 1 year ago

373 views

2:09

RELEASE Your Psoas

Silverbush Physical Therapy

Shared 1 year ago

238 views

3:09

STABILIZE Your SHOULDER & WRIST - Body Blade Exercises

Silverbush Physical Therapy

Shared 1 year ago

1K views

1:25

Hip Strengthening - INNER THIGHS - Sidelying Hip Adduction

Silverbush Physical Therapy

Shared 1 year ago

291 views

1:45

Hip Strengthening - OUTER THIGHS - Sidelying Hip Abduction

Silverbush Physical Therapy

Shared 1 year ago

119 views

3:03

Hip Strengthening - Side Stepping - THREE Difficulty Levels

Silverbush Physical Therapy

Shared 1 year ago

62 views

1:39

Hip Strengthening - Internal Rotation

Silverbush Physical Therapy

Shared 1 year ago

56 views

1:43

Hip Strengthening - External Rotation ( Clam Shells )

Silverbush Physical Therapy

Shared 1 year ago

46 views

1:43

UNLOCK Your HIP - Standing

Silverbush Physical Therapy

Shared 1 year ago

94 views

1:40

TOTAL Body Strengthening - Lunges

Silverbush Physical Therapy

Shared 1 year ago

35 views

1:27

TOTAL Body Strengthening - Side Lunges

Silverbush Physical Therapy

Shared 1 year ago

42 views

1:58

TOTAL Body Strengthening - Split Squats

Silverbush Physical Therapy

Shared 1 year ago

91 views

2:49

LOOSEN Your Hips - BEST Quads & Psoas Stretches

Silverbush Physical Therapy

Shared 1 year ago

627 views

1:56

LOOSEN Your Hips - Figure 4 ( Glute Medius ) Stretch

Silverbush Physical Therapy

Shared 1 year ago

325 views

1:37

LOOSEN Your Hips - Piriformis Stretch

Silverbush Physical Therapy

Shared 1 year ago

234 views

2:20

LOOSEN Your Hips - Inner Thighs ( Hip Adductors )

Silverbush Physical Therapy

Shared 1 year ago

382 views

1:49

LOOSEN Your Hips - Outer Thigh ( IT Band / TFL ) Stretch

Silverbush Physical Therapy

Shared 1 year ago

449 views

2:22

Pilates in Physical Therapy - PECS & ABS - Push Ups

Silverbush Physical Therapy

Shared 1 year ago

226 views

1:12

Pilates in Physical Therapy - ABS & SHOULDERS - Mermaid or Side Bend aka Side Planks

Silverbush Physical Therapy

Shared 1 year ago

303 views

1:11

Pilates in Physical Therapy - ABS, BUTT & SHOULDERS - Leg Pull Up

Silverbush Physical Therapy

Shared 1 year ago

553 views

1:14

Pilates in Physical Therapy - ABS & SHOULDERS - Leg Pull Down

Silverbush Physical Therapy

Shared 1 year ago

625 views

1:17

Pilates in Physical Therapy - ABS & SHOULDERS - Hip Twist

Silverbush Physical Therapy

Shared 1 year ago

343 views

2:49

Pilates in Physical Therapy - ABS & HIP FLEXORS - Teaser I , II & III

Silverbush Physical Therapy

Shared 1 year ago

385 views

3:03

Pilates in Physical Therapy - Hip MOBILITY & STRENGTH - Side Kick Series

Silverbush Physical Therapy

Shared 1 year ago

436 views

1:52

Pilates in Physical Therapy - MOBILIZE Your Spine & Strengthen Your Butt - Shoulder Bridge

Silverbush Physical Therapy

Shared 1 year ago

143 views

1:51

Pilates in Physical Therapy - BACK & BONE BUILDING - Double Leg Kicks

Silverbush Physical Therapy

Shared 1 year ago

141 views

2:05

Pilates in Physical Therapy - BACK & HAMSTRINGS - Single Leg Kick

Silverbush Physical Therapy

Shared 1 year ago

148 views

2:06

Pilates in Physical Therapy - NECK, SHOULDERS & MID-BACK - Swan Dive

Silverbush Physical Therapy

Shared 1 year ago

179 views

2:07

Pilates in Physical Therapy - ABS & HAMSTRINGS - Double Straight Leg Stretch

Silverbush Physical Therapy

Shared 1 year ago

290 views

2:41

Pilates in Physical Therapy - ABS & HAMSTRINGS - Single Straight Leg Stretch ( Scissors )

Silverbush Physical Therapy

Shared 1 year ago

528 views

2:03

Pilates in Physical Therapy - ABS & Spinal/Pelvic STABILITY - Double Leg Stretch

Silverbush Physical Therapy

Shared 1 year ago

1.4K views

2:05

Pilates in Physical Therapy - ABS & Spinal/Pelvic STABILITY - Single Leg Stretch

Silverbush Physical Therapy

Shared 1 year ago

620 views

2:53

Pilates in Physical Therapy - ABS, Pelvic STABILITY & Hip MOBILITY - Single Leg Circles

Silverbush Physical Therapy

Shared 1 year ago

530 views

2:57

Pilates in Physical Therapy - STRENGTHEN Your Abs & IMPROVE Your Breathing - Hundred

Silverbush Physical Therapy

Shared 1 year ago

406 views

3:06

PROTECT Your Spine, Pelvis & Organs With Transverse Abdominis Strengthening

Silverbush Physical Therapy

Shared 1 year ago

787 views

3:33

Pelvic Neutral PROTECTS The Spine & Helps Us Breathe EASIER

Silverbush Physical Therapy

Shared 1 year ago

361 views

2:34

Scalenes Stretches to PREVENT Neck PAIN

Silverbush Physical Therapy

Shared 1 year ago

127 views

2:56

Levator Scapula SELF-RELEASE / MASSAGE

Silverbush Physical Therapy

Shared 1 year ago

647 views

2:20

Levator Scapula Stretch to PREVENT Neck, Shoulder and Mid-Back PAIN

Silverbush Physical Therapy

Shared 2 years ago

548 views

1:53

Upper Trap Stretch To PREVENT Head, Neck and Shoulder PAIN

Silverbush Physical Therapy

Shared 2 years ago

1.2K views

3:22

Suboccipital Stretches to PREVENT Headaches and Dizziness

Silverbush Physical Therapy

Shared 2 years ago

514 views

2:05

Sternocleidomastoid (SCM) SELF-RELEASE / MASSAGE

Silverbush Physical Therapy

Shared 2 years ago

483 views

3:37

Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Head Posture

Silverbush Physical Therapy

Shared 2 years ago

1K views

2:19

ELIMINATE TIGHTNESS on Your Upper Posterior Arm

Silverbush Physical Therapy

Shared 2 years ago

177 views

3:00

BEST Stretches After Shoulder Surgery AND For Frozen Shoulder - Internal Rotation

Silverbush Physical Therapy

Shared 2 years ago

166 views

3:42

BEST Stretches For Frozen Shoulder or Post-Surgery - External Rotation

Silverbush Physical Therapy

Shared 2 years ago

166 views

2:38

Make Your Planks More EFFECTIVE...And FUN!

Silverbush Physical Therapy

Shared 2 years ago

111 views

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