Welcome to Top Mamas – Your Trusted Guide for Nutrition & Wellness During Pregnancy!
Are you an expecting mom or planning to get pregnant soon? At Top Mamas, we empower women with reliable, science-backed information on nutrition in pregnancy, maternal health, and common pregnancy conditions. Our mission is to help you have a healthy, happy, and well-informed pregnancy journey.
🌿 What We Cover:
-Best foods to eat during pregnancy
-Essential pregnancy vitamins & supplements
-Managing pregnancy symptoms with proper nutrition
-Safe exercises & wellness tips for moms-to-be
-Conditions like gestational diabetes, morning sickness and more
🔔 Subscribe and join a growing community
📌 Disclaimer:
This video is for educational purposes only. The information provided is based on research, nutrition practice, personal experiences, and publicly available knowledge to guide new parents. Always consult your healthcare provider. Viewer discretion is advised. Use the information provided responsibly.
Shared 2 months ago
355 views
Shared 3 months ago
199 views
Shared 3 months ago
39 views
🤰How to Run a Home Pregnancy Test! Home Pregnancy Test Tutorial | Positive/Negative Results(+ve/-ve)
Shared 4 months ago
604 views
Shared 4 months ago
48 views
Shared 4 months ago
31 views
Shared 4 months ago
61 views
Shared 4 months ago
230 views
Shared 6 months ago
128 views
Shared 6 months ago
690 views
Shared 6 months ago
2K views
Shared 6 months ago
159 views
Shared 6 months ago
491 views
Shared 7 months ago
326 views
Shared 7 months ago
1.8K views
Shared 7 months ago
103 views
Shared 7 months ago
470 views
Shared 8 months ago
415 views
Shared 8 months ago
404 views
Shared 8 months ago
698 views
Shared 9 months ago
1.6K views
Shared 9 months ago
98 views
Shared 9 months ago
372 views
Shared 10 months ago
920 views
Shared 1 year ago
219 views
Shared 1 year ago
159 views
Shared 1 year ago
339 views
Shared 1 year ago
273 views
Shared 1 year ago
232 views
Shared 1 year ago
309 views
Shared 1 year ago
296 views
Shared 1 year ago
15K views
Shared 1 year ago
186 views
Shared 1 year ago
238 views
Shared 1 year ago
3.3K views
Shared 1 year ago
415 views
Shared 1 year ago
206 views
Shared 1 year ago
186 views
Shared 1 year ago
404 views
Shared 1 year ago
196 views
🤮 Morning Sickness? 10 Best foods For Morning Sickness relief | 10 Easy Remedies That Actually Work!
Shared 1 year ago
266 views
🤱How do I boost my breast milk supply? 8 Best Foods & Spices to boost milk Production(Galactagogues)
Shared 1 year ago
119 views
Shared 1 year ago
203 views
Shared 1 year ago
136 views
Shared 1 year ago
2K views
Shared 1 year ago
308 views
Shared 1 year ago
201 views