Invidious
Trouble Sleeping
Subscribe | 30
 RSS

Trouble Sleeping was founded in 2006, by Dr Lindsay Browning, to help people with their sleep.

Dr Browning is a chartered psychologist, neuroscientist, experienced speaker and author, who holds a doctorate in insomnia from the University of Oxford, UK.

She is a qualified sleep expert offering therapy based on cognitive behavioural therapy for insomnia (CBT-I). Her book, Navigating Sleeplessness, is a trusted resource that has supported many with their sleep issues and concerns.


View channel on YouTube
Switch Invidious Instance
Videos
Podcasts
Playlists
newest
oldest
popular

4:41

Dr Lindsay Browning on The One Show Insomnia Sleep Problems and Sleep Advice

Trouble Sleeping

Shared 2 weeks ago

15 views

4:09

World Insomnia Sleep Problems and How to Sleep Better

Trouble Sleeping

Shared 2 weeks ago

3 views

8:06

dsay Browning on BBC Radio Solent Insomnia Racing Thoughts and Cognitive Shuffling

Trouble Sleeping

Shared 2 weeks ago

17 views

3:12

New Sleep Apnoea Wearable Device Could Replace CPAP Masks | ITV News Report

Trouble Sleeping

Shared 3 weeks ago

68 views

2:12

Sleep Apnoea: The Truth About “Online Cures” | BBC Morning Live Sleep Expert Explains

Trouble Sleeping

Shared 1 month ago

60 views

5:10

Dr Lindsay Browning on BBC Radio Berkshire: How Cognitive Shuffling Can Help You Fall Asleep Faster

Trouble Sleeping

Shared 1 month ago

21 views

3:02

How to use cognitive shuffling to stop worrying and fall asleep with Dr Lindsay Browning

Trouble Sleeping

Shared 1 month ago

37 views

5:41

How to Reset Your Sleep Routine After the Holidays - BBC Three Counties with Dr Lindsay Browning

Trouble Sleeping

Shared 3 months ago

9 views

6:15

New Year, Better Sleep: Expert Advice for Resolutions That Actually Work

Trouble Sleeping

Shared 3 months ago

14 views

16:13

Sleep Myths Busted: Experts Debunk TikTok Trends About Carrots, Dark Showers and Insomnia

Trouble Sleeping

Shared 3 months ago

4 views

7:10

How to Beat Christmas Stress, Sleep Better, and Stay Calm – Dr Lindsay Browning on BBC

Trouble Sleeping

Shared 4 months ago

15 views

6:43

What Causes Brain Fog? Dr Lindsay Browning Talks to BBC Radio About Sleep, Memory and Mental Clarity

Trouble Sleeping

Shared 4 months ago

13 views

3:00

What Causes Brain Fog? Sleep Expert Dr Lindsay Browning Explains on BBC

Trouble Sleeping

Shared 5 months ago

59 views

5:00

Brain Fog Explained: The Surprising Link Between Sleep Deprivation and “Microsleeps” While Awake

Trouble Sleeping

Shared 5 months ago

35 views

4:11

Clocks Went Back: What Daylight Saving Does to Your Sleep – Dr Lindsay Browning Explains

Trouble Sleeping

Shared 5 months ago

20 views

14:48

Dr Lindsay Browning Talks to Connor Phillips on BBC Radio Ulster

Trouble Sleeping

Shared 5 months ago

20 views

8:47

Can Poor Sleep Cause Disease? Dr Lindsay Browning on Sleep, Health and What Really Helps

Trouble Sleeping

Shared 7 months ago

24 views

5:47

Can Blowing a Conch Shell Help with Sleep Apnoea? Dr Lindsay Browning Explains

Trouble Sleeping

Shared 8 months ago

169 views

6:18

Too Hot to Sleep? Dr Lindsay Browning Shares Expert Tips for Sleeping in a Heatwave

Trouble Sleeping

Shared 9 months ago

31 views

5:32

Does Losing One Hour of Sleep Really Matter? Dr Lindsay Browning on the Clock Change Impact

Trouble Sleeping

Shared 1 year ago

24 views

6:51

How Do We Fall Asleep? Dr Lindsay Browning Explains the Science Behind Sleep Onset

Trouble Sleeping

Shared 1 year ago

24 views

6:11

Can AI and Sleep Trackers Improve Women's Sleep? Dr Lindsay Browning Breaks It Down

Trouble Sleeping

Shared 1 year ago

30 views

7:25

The Science of Napping: Dr Lindsay Browning on the Health Benefits of Short Naps

Trouble Sleeping

Shared 1 year ago

15 views

7:14

Dr Lindsay Browning This Morning Which sleep animal are you

Trouble Sleeping

Shared 1 year ago

140 views

3:16

Do Socks in Bed Help You Sleep? Dr Lindsay Browning Explains the Science Behind It

Trouble Sleeping

Shared 1 year ago

36 views

7:25

The Goldilocks Zone of Sleep: Dr Lindsay Browning on Finding Your Ideal Sleep Balance

Trouble Sleeping

Shared 1 year ago

20 views

4:32

Boost Your Sleep Quality and Mood: Outdoor Walks & Time Changes with Dr. Lindsay Browning

Trouble Sleeping

Shared 1 year ago

26 views

3:39

Revolutionary Drug Trial for Sleep Apnea: A Game Changer? | Dr. Lindsay Browning Explains

Trouble Sleeping

Shared 1 year ago

24 views

19:53

Boost Heart Health with Weekend Sleep-Ins: Dr. Lindsay Browning Explores New Study Findings

Trouble Sleeping

Shared 1 year ago

20 views

26:20

Dr Lindsay Browning Talks to Behnaz Akhgar BBC Wales

Trouble Sleeping

Shared 1 year ago

23 views

14:59

Dr. Lindsay Browning Explores Insomnia and Effective Sleep Strategies on BBC Radio Berkshire

Trouble Sleeping

Shared 1 year ago

45 views

3:23

Dr. Lindsay Browning Talks to BBC World at one about Blue Light Myths and Sleep

Trouble Sleeping

Shared 1 year ago

13 views

4:36

Dr. Lindsay Browning Talks to BBC Radio About the Real Impact of Blue Light on Sleep

Trouble Sleeping

Shared 1 year ago

22 views

13:25

Dreams Dr Lindsay Browning talks to Nicky Campbell on Radio 5 Live

Trouble Sleeping

Shared 1 year ago

26 views

1:05:01

Steve Shreeve and Dr Lindsay Browning - Why good sleep is essential for Fitness & Health

Trouble Sleeping

Shared 1 year ago

44 views

6:55

Dr Lindsay Browning talks to Nicky Campbell about sleep apnea

Trouble Sleeping

Shared 1 year ago

17 views

4:08

Dr Lindsay Browning Trouble Sleeping Talks to GB News

Trouble Sleeping

Shared 2 years ago

80 views

4:43

Dr. Lindsay Browning Discusses Daylight Saving Time Effects on Sleep with BBC Five Live

Trouble Sleeping

Shared 2 years ago

18 views

5:30

Trouble Sleeping Teenagers and Sleep - Vic CWR BBC

Trouble Sleeping

Shared 2 years ago

16 views

3:39

Dr Lindsay Browning Trouble Sleeping Radio Times Interview

Trouble Sleeping

Shared 2 years ago

26 views

4:03

Dr Lindsay Browning Talks to Anita Anand BBC Radio 4

Trouble Sleeping

Shared 2 years ago

40 views

10:13

Dr. Browning & Steph McGovern Unveil Napping Secrets for Better Sleep on Steph's Packed Lunch

Trouble Sleeping

Shared 2 years ago

247 views

4:04

Dr Lindsay Browning Trouble Sleeping talks to Kaye Adams on BBC Radio Scotland 25 October 2023

Trouble Sleeping

Shared 2 years ago

72 views

4:37

Dr Lindsay Browning BBC Radio 4 16 September 2023

Trouble Sleeping

Shared 2 years ago

33 views

4:18

Dr Lindsay Trouble Sleeping BBC Scotland Lunchtime Live 25 08 2023

Trouble Sleeping

Shared 2 years ago

26 views

6:05

Dr Lindsay Trouble Sleeping BBC CWR Vic 25 08 2023

Trouble Sleeping

Shared 2 years ago

8 views

4:10

Dr Lindsay Trouble Sleeping BBC Radio 5 Live 25 08 2023

Trouble Sleeping

Shared 2 years ago

8 views

6:19

Trouble Sleeping Hit the Sack

Trouble Sleeping

Shared 2 years ago

58 views

6:04

Dr Lindsay Browning talks to GB News about getting up in the winter

Trouble Sleeping

Shared 2 years ago

26 views

4:41

Dr Lindsay Browning Talks to Vic Minett

Trouble Sleeping

Shared 2 years ago

26 views

5:41

Dr Lindsay Browning Talks to Sarah Walker Sleep Tourism Radio Berkshire BBC Sounds

Trouble Sleeping

Shared 2 years ago

36 views

9:58

Dr Lindsay Browning Talks to Naga Munchetty

Trouble Sleeping

Shared 2 years ago

36 views

2:06

Lindsay Browning LBC Radio Tuesday 20 June 2023

Trouble Sleeping

Shared 2 years ago

17 views

1:25

Top five tips for sleeping during a heatwave

Trouble Sleeping

Shared 3 years ago

22 views

7:52

GB News Dr Lindsay Browning 12th Jan 2022

Trouble Sleeping

Shared 4 years ago

229 views

6:43

How to sleep in a heatwave - GB News

Trouble Sleeping

Shared 4 years ago

217 views

12:27

Sleep tips and facts by Trouble Sleeping

Trouble Sleeping

Shared 6 years ago

94 views

1:23

Trouble Sleeping - sleep advice from the experts

Trouble Sleeping

Shared 7 years ago

339 views