One Breath Away - Invidious

One Breath Away

Life can be joyful but also exhausting, stressful and sometimes confusing. Approaching its challenges mindfully and with kindness allows us to experience it as it is, without getting lost in the process.

This change of perspective can be learned. Mindfulness and the scientifically supported Mindfulness-Based Stress Reduction program can teach us to better deal with stress, illness or chronic pain and improve our quality of life.

Embracing the journey is available to us at any time. It’s only one breath away.

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38:00

Feeling and Softening into Support

One Breath Away

Shared 1 year ago

10 views

2:54

A few words about the Guided Mindful Movement Meditation for Beginners | 20 minutes

One Breath Away

Shared 1 year ago

9 views

25:46

My 5 Day Silent Retreat Experience - Ups, Downs and Insights

One Breath Away

Shared 1 year ago

32 views

20:44

Guided Mindful Movement Meditation for Beginners | 20 minutes

One Breath Away

Shared 1 year ago

6 views

4:21

A few words about the Awareness of Body and Breath Guided Mindfulness Meditation

One Breath Away

Shared 1 year ago

13 views

18:42

Guided Mindfulness Meditation on Awareness of Body and the Breath | 18 minutes for Beginners

One Breath Away

Shared 1 year ago

11 views

4:16

A few words about the Guided Body Scan Meditation for Beginners

One Breath Away

Shared 1 year ago

26 views

21:53

20 Minute Body Scan: A Guided Meditation for Beginners

One Breath Away

Shared 1 year ago

36 views

42:13

Mindful Walking Meditation - Guided for Beginners | 42 minutes

One Breath Away

Shared 1 year ago

58 views

28:20

Listening to the Body Practice

One Breath Away

Shared 1 year ago

5 views

1:14:42

A Gentle Yoga Flow with Teresa

One Breath Away

Shared 1 year ago

126 views

27:32

Spacious Breathing: A Mindful Sitting Practice

One Breath Away

Shared 1 year ago

12 views

26:56

Mindfulness Meditation when you shy away from things

One Breath Away

Shared 1 year ago

4 views

27:02

A Guided Meditation for when you feel Disconnected or Lonely

One Breath Away

Shared 1 year ago

9 views

26:15

Mindfulness Meditation on the Balance between Tension and Relaxation

One Breath Away

Shared 1 year ago

12 views

21:18

Meditation on how to deal with limiting beliefs and learning how to let them go

One Breath Away

Shared 2 years ago

8 views

12:20

Your new, self-empowering routine for the morning? Loving Kindness Meditation

One Breath Away

Shared 2 years ago

18 views

18:47

Body Scan Meditation for Beginners 18 minutes

One Breath Away

Shared 2 years ago

29 views

14:35

Meditation when you feel insecure - Loving Kindness Meditation for Beginners

One Breath Away

Shared 2 years ago

15 views

30:00

Mindfulness Meditation on Letting Go

One Breath Away

Shared 2 years ago

14 views

21:02

Awareness of Body and Breath Mindfulness meditation [20 mins]

One Breath Away

Shared 2 years ago

16 views

26:03

Mindful Walking Meditation for Beginners

One Breath Away

Shared 2 years ago

17 views