Heather Smith-Valley Coast Running & Fitness - Invidious

Heather Smith-Valley Coast Running & Fitness

Fitness videos focusing on strength, agility, speed, running technique, flexibility and much more! Crosscountry. Track & Field. Strength Conditioning. Contact @valleycoastrunning for virtual or in person training.

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3:26

ankle and fibula swelling

Heather Smith-Valley Coast Running & Fitness

Shared 1 year ago

59 views

2:56

Jayla C. -post track Summer Training 300 hurdles

Heather Smith-Valley Coast Running & Fitness

Shared 1 year ago

71 views

0:16

@no4hsmith stealing bases. Speed.

Heather Smith-Valley Coast Running & Fitness

Shared 1 year ago

22 views

1:19

Agility Warmup @coachsmith-valleycoastrunning

Heather Smith-Valley Coast Running & Fitness

Shared 1 year ago

74 views

0:39

@coachsmith-valleycoastrunning triple jump bounding basics

Heather Smith-Valley Coast Running & Fitness

Shared 2 years ago

19 views

0:27

Heel Striking verses ForeFoot Striking

Heather Smith-Valley Coast Running & Fitness

Shared 3 years ago

28 views

2:32

Leg Press Machine at Madison Avenue Ladies Gym-Colquitt

Heather Smith-Valley Coast Running & Fitness

Shared 3 years ago

18 views

4:45

Penultimate Step Focus

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

33 views

18:43

September 9, 2020

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

12 views

4:33

Shin/Calve strength/stretch

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

50 views

3:04

Resistance Bands #2 5 exercises 4x20 reps

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

26 views

2:35

Resistance Bands #3 5 exercises 4x20 reps

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

27 views

2:08

Resistance Band #1 5 exercises 4x20 reps

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

47 views

1:24

Resistance Band Montage Workout 1

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

31 views

1:47

Med Ball montage workout 1

Heather Smith-Valley Coast Running & Fitness

Shared 5 years ago

21 views

1:03

Pelvic Thrust

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

12 views

1:26

Foam roller: Calf muscles

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

9 views

28:20

15 minute workout

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

14 views

10:03

6 minute workout-Skiers and Squat to Press

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

27 views

0:20

Burpee-squat medley kettlebell weight

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

11 views

0:36

Burpee-pushup-squat medley

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

11 views

1:26

Thrust and Hamstring Curl with Fitness Ball

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

9 views

0:15

Lateral Slides

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

3 views

0:33

Scorpion core exercise

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

51 views

0:22

Steps up-on the road Wall exercises

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

10 views

0:20

Foam Roller hamstring & glute focus

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

14 views

0:56

Medicine ball crunch

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

3 views

0:54

Ground medicine ball toss

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

59 views

0:39

Pushups

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

2 views

0:29

Pushup to dumbell row press

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

8 views

2:36

Squats with hand weights

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

43 views

0:13

chest press to reverse situps

Heather Smith-Valley Coast Running & Fitness

Shared 6 years ago

16 views