The Wellness Room
Hey, I'm Dr. April. 👋🏾✨
I'm all about mental health, wellness, self-care, and living life on my own terms. Now in my mid-30s, I've let go of survival mode and embraced work-life balance, allowing me to truly walk in God's purpose for my life. Today, I wear many hats: the wife, business owner, counselor, researcher, speaker, creator, and the girl next door.
If you've ever felt overwhelmed by work, relationships, or just being a Black woman in this 🌎, you're in the right place. On this Channel, I help you navigate racial trauma, workplace stress, anxiety, depression, and self-esteem struggles.
Hit that SUBSCRIBE button, Sis! Let’s heal, grow, and thrive together! ✨
→Visit my Website: www.trythewellnessroom.com
→Business inquiries: info@trythewellnessroom.com
→Instagram: @thewellnessroomatl
→Facebook: thewellnessroomatl
🚨 Disclaimer: Videos are for educational purposes only, not a substitute for professional help.
#racialtrauma #anxiety #depression #selfesteem #workstress
The Wellness Room
Heyyyy my BEAUTIFUL FLOWERS!!! 🌺🌸🌻🪷🌹🌷🌼
I MISS ya'll so much! 🥹In April, Dr. April took a sabbatical... Ya'll know April is my month, right?!! Well, not really. I'm a March baby because I came two weeks early. My mama was like, well I'm still going to name her, April. It is what it is.🤣🤣🤣
But Fr, I took a break from social media last month. While on sabbatical, I learned some new line dances, "Boots on the Ground" and "Country Girl."🪭 I want to learn the Dangerous one, but all the leg twistin' got me a little skeptical. 😅LOL. I still can't get the Tamia line dance to save my life. SMH.
I also went on vacation, celebrated ten years of marriage, and indulged in a lot of "ME TIME." Ya'll know I have to practice what I preach! 😉 Here's a few pics from my sabbatical shenanigans. 😌
I will be uploading new content periodically as I ease back into creating, so stay tuned! In the meantime, rewatch my content, tell a friend about my channel, and drop a comment if you have any video requests. ➡️⬇️
💚May is Mental Health Awareness Month—a powerful reminder to protect your PEACE, your energy, and your mental health. I know you have a lot going on, but show yourself the same CARE and COMPASSION you give to others. Your mental health matters. It's okay to rest, to say no, to seek support, and to ask for help. Therapy, coaching, or simply talking to someone you trust can be a life-changing step—there is POWER in taking care of YOU.
Let’s stay connected—connect and follow me on LinkedIn. 🤗www.linkedin.com/in/aprildenisebrown/
4 days ago | [YT] | 7
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The Wellness Room
Hey my beautiful flowers!!! 🌸
We just wrapped up our Rooted in Resilience series, and I’m so grateful for each of you who joined me in celebrating Women's History Month! You can now watch the full playlist on YouTube. If this series poured into you, don’t keep it to yourself—share it with a friend who needs it too! 💜✨
BINGE WORTHY CONTENT FOR BLACK WOMEN'S MENTAL HEALTH, WELLNESS, AND SELF-CARE ⬇️ youtube.com/playlist?list=PLh...
SN: Sharing a pic of me yesterday celebrating my birthday. I had a beautiful day. 🥰
Sending you peace, love, and joy!
Dr. April
1 month ago (edited) | [YT] | 1
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The Wellness Room
✨Heyyy my beautiful Flowers!!! ✨
Join me LIVE as we continue to celebrate Women's History Month. Today, I am sharing the secret to getting your joy back along with some powerful "SPIRITUAL INSIGHT" to uplift your spirit.
💫 You’ve carried so much — now it’s time to receive. 💫
📅 Don’t miss this — I can’t wait to hold space with you. ❤️
StreamYard: streamyard.com/frq59gk2yj
YouTube: youtube.com/live/gawXhrxI4ug?si=m9hHsFPD011zaPUq
Dr. April
1 month ago | [YT] | 2
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The Wellness Room
🎉 Birthday Wish: Help Me Reach 37 New Subscribers! 🎯
Heyyy YouTube Family! My birthday is just a week away, and I have one special wish — to connect with 37 new amazing people before then. 💫
If you’ve found value in my content about mental health, wellness, and self-care, I’d be so grateful if you could:
✅ Subscribe if you haven’t already
✅ Share my channel with someone who could benefit from it
✅ Comment below if you’ve already shared it — I’d love to thank you personally!
Your support means the world to me. Let’s keep spreading the message of peace, love and joy. 💖
Dr. April
#RoadTo37 #AriesSeason #AprilBorninMarch
1 month ago | [YT] | 6
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The Wellness Room
Heyyy my beautiful flowers!!!
How are you doing? I pray your Monday if off to an amazing start. 😉I've got some exciting NEWS!
I'm hosting an online wellness event with @blackmentalwellness just for BLACK WOMEN. Secure, your spot today, sis! Can't wait to see you there. 😘
✨ Save the Date! ✨
In honor of Women's History Month, join us for HerStory: Honoring Your Past, Embracing Your Present, & Elevating Your Wellness — a powerful FREE workshop designed to help Black women prioritize self-care, embrace balance, and reclaim health, joy, and prosperity. 💫
📅 Sunday, March 30th at 3 PM EST
2 Ways to register: ➡️Scan the QR code ➡️ Click link in post
secure.givelively.org/event/black-mental-wellness-…
💻 Don’t miss this empowering wellness event — secure your spot today!
#HerStoryWorkshop #BlackWomenWellness #SelfCareJourney #WomensHistoryMonth #WellnessEmpowerment #BlackMentalWellness #TheWellnessRoomATL
1 month ago (edited) | [YT] | 2
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The Wellness Room
Heyyy Sis! Sorry we missed each other. 🤗
Check out the replay! ➡️youtube.com/live/ItP4wbReiAo?si=ek08e2woDDzj_y_G
Guess what, sis?! I just dropped a NEW video! ✨ Dear Black Woman: It's Time to Rest is the perfect vibe to unwind with after you catch the replay. You deserve it! 💫 ➡️https://youtu.be/pxJpJalOcsI?si=ByIHv...
I hope to see you soon!
Sending you peace, love, and joy! ☮️😘🤗
Dr. April
1 month ago | [YT] | 2
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The Wellness Room
Heyyyy my beautiful flowers! 💐💐💐Don't forgot to hop on tomorrow at 12:15 EST. I'm holding space just for you. This week's Rooted in Resilience episode is Softness and Rest are Revolutionary. If you are tired, need a break, or community, Join us sis! We are celebrating Women's History Month in FULL EFFECT.🎉🎉🎉 Here's the link ⬇️
youtube.com/live/ItP4wbReiAo?si=NxjEdGkheE_Rw1kO
1 month ago | [YT] | 3
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The Wellness Room
Hey Sis! Don't forgot to hop on today at 12:15 EST. I'm holding space just for you. This week's Rooted in Resilience episode is You Are Enough. So, hop on and join a community of like-minded women as we celebrate Women's History Month.🎉🎉🎉 Join here ⬇️
YouTube:youtube.com/live/K-cgrHEsyaM?si=t_-BQ0amWqPE7fUD
StreamYard:streamyard.com/de4j4bp4gu
2 months ago | [YT] | 1
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The Wellness Room
Heyyy my beautiful flowers!!! 🌸
In honor of Women's History Month, I’m hosting a LIVE mini-series called "Rooted in Resilience" throughout March to support, encourage, and inspire you. Each 15-minute LIVE session will be held every Thursday at 12:15 PM EST. Here's a sneak peek at each week’s theme:
March 6th: You Are Enough:streamyard.com/de4j4bp4gu
March 13th: Softness & Rest Are Revolutionary:streamyard.com/hnz8i9puic
March 20th: Joy Is Your Birthright:streamyard.com/frq59gk2yj
March 27th: You Are Seen, You Are Held:streamyard.com/65nfpb787j
Join me LIVE on YouTube or in-studio on StreamYard! Mark your calendars and save the date. 💜
Sending you peace, love, and joy! ☮️😘🤗
Dr. April
2 months ago (edited) | [YT] | 4
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The Wellness Room
Heyyyy, my beautiful flowers! 🌸 How are you?
I’m doing well! Taking a little break from content this week to make space for some writing. ✍🏽 I miss you all so much and can’t wait to drop some new content soon. 💖
In the meantime, I’m planning to host some workshops and would love to know which one you'd be most interested in attending. 💬 Let me know what speaks to you the most! 👇🏽✨
Thank you!
2 months ago | [YT] | 1
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